Instant Pot Keto Crustless Quiche

Instant Pot Keto Crustless Quiche Recipe #ASpicyPerspective #KetogenicInstant Pot Keto Crustless Quiche – An easy pressure cooker quiche recipe with a light luxurious texture. It’s low carb, high protein, and utterly delicious!

Fluffy Instant Pot Keto Crustless Quiche Recipe #ASpicyPerspective

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When’s the last time you made a quiche?

Was it soft and pillowy, or crispy around the edges and dry in the center.

Instant Pot Keto Crustless Quiche - An easy pressure cooker quiche recipe with a light luxurious texture. It's low carb, high protein, and utterly delicious!

Quiche is a simple sort of recipe to prepare. Yet it’s also a dish people tend to over cook. We’re so concerned with the possibility of raw eggs in the center, that we leave it in the oven far too long.

It’s a common mistake.

How to Make Instant Pot Keto Crustless Quiche Recipe #ASpicyPerspective #Ketogenic

There are ways to fool-proof quiche making… Placing a water bath in the oven certainly helps.

However I find the best way to make sure your quiche is moist and fluffy in the middle is to pressure cook it.

That’s right, bake it in your Instant Pot!

How To: Instant Pot Keto Crustless Quiche Recipe #ASpicyPerspective #Ketogenic

How to Make Instant Pot Keto Crustless Quiche

Making quiche in an electric pressure cooker could not be easier!

  • Simply place the rack in the bottom of the pressure cooker. (All brands of modern digital pressure cookers should come with a small round rack.)
  • Add water to the pot and set a buttered soufflé dish on the rack.
  • Whisk all the ingredients together. Then pour the mixture into the soufflé dish.
  • Pressure cook the quiche on high for 30 minutes.

Making Instant Pot Keto Crustless Quiche Recipe #ASpicyPerspective #Ketogenic

Inside the pot, the pressure cooker is creating one heck of a steam bath for the quiche. This locks in the moisture, ensuring the perfect ultra silky texture of a good French quiche.

When the quiche comes out of the Instant Pot, it’s ridiculously soft and supple. It’s an airy disk of egg with speckled salty savory goodness dispersed throughout.

Instant Pot Keto Crustless Quiche Recipe #ASpicyPerspective

More Amazing Instant Pot Recipes

Pressure Cooker Spice Apples

Herb Chicken and Orzo

Instant Pot Chinese Sesame Chicken

Butter Chicken Curry

Bang Bang Shrimp Pasta

Perfect Instant Pot Keto Crustless Quiche Recipe #ASpicyPerspective #Ketogenic

Check Out Our Instant Pot Keto Crustless Quiche Video Tutorial

 

Instant Pot Keto Crustless Quiche - An easy pressure cooker quiche recipe with a light luxurious texture. It's low carb, high protein, and utterly delicious!
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Instant Pot Keto Crustless Quiche

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Instant Pot Keto Crustless Quiche - An easy pressure cooker quiche recipe with a light luxurious texture. It's low carb, high protein, and utterly delicious!
Servings: 6 pieces
Nutrition Facts
Instant Pot Keto Crustless Quiche
Amount Per Serving (1 slice)
Calories 284 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 13g 65%
Cholesterol 257mg 86%
Sodium 368mg 15%
Potassium 280mg 8%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 13g 26%
Vitamin A 24.2%
Vitamin C 3.2%
Calcium 20.7%
Iron 8.2%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 6 large eggs
  • 3/4 cup heavy cream
  • 1/2 cup chopped fresh spinach
  • 1/4 cup chopped sun dried tomatoes, drained
  • 3/4 cup shredded fontina cheese, or gouda
  • 1/2 cup crumbled feta cheese
  • 1 teaspoon fresh chopped rosemary
  • 1/4 teaspoon crushed red pepper
  • Salt and pepper

Instructions

  1. Butter a 7-8 cup soufflé dish. Place the rack inside the Instant Pot. Then add 1 1/2 cups water to the pot and place the soufflé dish down on the rack.

  2. Crack the eggs into a mixing bowl. Whisk well. Then whisk in the cream, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper.

  3. Stir in all remaining ingredients. Pour the mixture into the soufflé dish. 

  4. Lock the Instant Pot lid into place. Set on manual Pressure Cook High for 30 minutes. Once the timer goes off, turn the Instant Pot off and perform a Quick Release.

  5. Allow the quiche to sit in the Instant pot for 5-10 minutes. Make sure the steam valve has dropped, then unlock the lid.

  6. Carefully lift the soufflé dish out of the Instant Pot. Cut and serve.

Recipe Notes

Don't love spinach and sun dried tomatoes? Try adding broccoli and ham, or roasted red peppers and green onions.

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4 comments on “Instant Pot Keto Crustless Quiche

  1. Pennyposted October 8, 2018 at 5:17 pm Reply

    Can I make this without an Instant Pot? Directions for that?

    • Sommer Collierposted October 12, 2018 at 9:15 pm Reply

      Hi Penny, You could bake in at 350 degrees F for approximately 30 minutes. It’s not quite as soft and silky, but still very tasty. :)

  2. Theresaposted October 10, 2018 at 9:16 am Reply

    Can this recipe be made in Air Fryer

    • Sommer Collierposted October 12, 2018 at 3:15 pm Reply

      Hi Teresa,

      I’ve never tried that, so I’m not sure. If you give it a go, please come back and let us know! :)