A Spicy Perspective

Instant Pot Keto Crustless Quiche

Instant Pot Keto Crustless Quiche Recipe #ASpicyPerspective #KetogenicInstant Pot Keto Crustless Quiche – An easy pressure cooker quiche recipe with a light luxurious texture. It’s low carb, high protein, and utterly delicious!

Fluffy Instant Pot Keto Crustless Quiche Recipe #ASpicyPerspective

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When’s the last time you made a quiche?

Was it soft and pillowy, or crispy around the edges and dry in the center.

Instant Pot Keto Crustless Quiche - An easy pressure cooker quiche recipe with a light luxurious texture. It's low carb, high protein, and utterly delicious!

Quiche is a simple sort of recipe to prepare. Yet it’s also a dish people tend to over cook. We’re so concerned with the possibility of raw eggs in the center, that we leave it in the oven far too long.

It’s a common mistake.

How to Make Instant Pot Keto Crustless Quiche Recipe #ASpicyPerspective #Ketogenic

There are ways to fool-proof quiche making… Placing a water bath in the oven certainly helps.

However I find the best way to make sure your quiche is moist and fluffy in the middle is to pressure cook it.

That’s right, bake it in your Instant Pot!

How To: Instant Pot Keto Crustless Quiche Recipe #ASpicyPerspective #Ketogenic

How to Make Instant Pot Keto Crustless Quiche

Making quiche in an electric pressure cooker could not be easier!

  • Simply place the rack in the bottom of the pressure cooker. (All brands of modern digital pressure cookers should come with a small round rack.)
  • Add water to the pot and set a buttered soufflé dish on the rack.
  • Whisk all the ingredients together. Then pour the mixture into the soufflé dish.
  • Pressure cook the quiche on high for 30 minutes.

Making Instant Pot Keto Crustless Quiche Recipe #ASpicyPerspective #Ketogenic

Inside the pot, the pressure cooker is creating one heck of a steam bath for the quiche. This locks in the moisture, ensuring the perfect ultra silky texture of a good French quiche.

When the quiche comes out of the Instant Pot, it’s ridiculously soft and supple. It’s an airy disk of egg with speckled salty savory goodness dispersed throughout.

Instant Pot Keto Crustless Quiche Recipe #ASpicyPerspective

More Amazing Instant Pot Recipes

Pressure Cooker Spice Apples

Herb Chicken and Orzo

Instant Pot Chinese Sesame Chicken

Butter Chicken Curry

Bang Bang Shrimp Pasta

Perfect Instant Pot Keto Crustless Quiche Recipe #ASpicyPerspective #Ketogenic

Check Out Our Instant Pot Keto Crustless Quiche Video Tutorial Below

Instant Pot Keto Crustless Quiche - An easy pressure cooker quiche recipe with a light luxurious texture. It's low carb, high protein, and utterly delicious!
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Instant Pot Keto Crustless Quiche

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Instant Pot Keto Crustless Quiche - An easy pressure cooker quiche recipe with a light luxurious texture. It's low carb, high protein, and utterly delicious!
Servings: 6 pieces

Ingredients

  • 6 large eggs
  • 3/4 cup heavy cream
  • 1/2 cup chopped fresh spinach
  • 1/4 cup chopped sun dried tomatoes, drained
  • 3/4 cup shredded fontina cheese, or gouda
  • 1/2 cup crumbled feta cheese
  • 1 teaspoon fresh chopped rosemary
  • 1/4 teaspoon crushed red pepper
  • Salt and pepper

Instructions

  • Butter a 7-8 cup soufflé dish. Place the rack inside the Instant Pot. Then add 1 1/2 cups water to the pot and place the soufflé dish down on the rack.
  • Crack the eggs into a mixing bowl. Whisk well. Then whisk in the cream, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper.
  • Stir in all remaining ingredients. Pour the mixture into the soufflé dish. 
  • Lock the Instant Pot lid into place. Set on manual Pressure Cook High for 30 minutes. Once the timer goes off, turn the Instant Pot off and perform a Quick Release.
  • Allow the quiche to sit in the Instant pot for 5-10 minutes. Make sure the steam valve has dropped, then unlock the lid.
  • Carefully lift the soufflé dish out of the Instant Pot. Cut and serve.

Video

Notes

Don't love spinach and sun dried tomatoes? Try adding broccoli and ham, or roasted red peppers and green onions.

Nutrition

Serving: 1slice, Calories: 293kcal, Carbohydrates: 4g, Protein: 14g, Fat: 24g, Saturated Fat: 13g, Cholesterol: 281mg, Sodium: 377mg, Potassium: 289mg, Fiber: 0g, Sugar: 2g, Vitamin A: 1245IU, Vitamin C: 2.6mg, Calcium: 211mg, Iron: 1.6mg
Course: Main Course
Cuisine: French
Author: Sommer Collier

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17 comments on “Instant Pot Keto Crustless Quiche”

  1. Pingback: Instant Pot Keto Crustless Quiche - An easy pressure cooker quiche recipe with a... - Fotopin Site

  2. I see similar recipes with eggs that require the dish be tightly wrapped in foil or have a cover over the dish. Would using a cover when making this quiche change the texture or have any other impact on the outcome ?

  3. Wow Keto recipe. Reading the recipe making me crave. I think I can cook it also. The instruction is very easy to follow and vivid. This is perfect as well to my side dish.

  4. Pingback: eight Quick Pot Passover Recipes That Do not Lack Taste — Even Despite the fact that They Lack Chametz - TRENDING HITS

  5. Such a great brunch dish. I will be making it more often.

  6. I love keto recipes! I can’t wait to try this! It looks and sounds delicious!

  7. This is such a great idea! I cannot wait to try it.

  8. This was my first IP quiche! It worked perfectly!!!

  9. Pingback: 27 Instant Pot Keto Dinner Recipes | Decor Dolphin

  10. Pingback: 25 Easy Low Carb Quiche Recipes | All Day I Dream About Food

  11. Can this recipe be made in Air Fryer

    • Hi Teresa,

      I’ve never tried that, so I’m not sure. If you give it a go, please come back and let us know! :)

      • After we made this in the Instant Pot it was a little too fluffy for my husband. He put his slice in the Air Fryer to firm up a bit. I liked it fluffy. Also I use cheddar cheese because thats what I had.

  12. Can I make this without an Instant Pot? Directions for that?