A Spicy Perspective

Keto Egg Roll Wrap Recipe

Keto Egg Roll Wrap Recipe – These Low Carb, Paleo, and Ketogenic egg rolls make a marvelous hand-held meal!

Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

Pin it on Pinterest!

Now that the kids are back in school I’m trying desperately to get myself back in shape.

You see, I tend to slack a little (or a lot) on my workouts and healthy eating when I’m in a vacation mindset.

Best Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

I’ve been making satisfying meals and snacks, that cut out unnecessary carbs or junky ingredients.

A friend recently told us he was doing the same, and was trying to stick to a Ketogenic diet. However, he said he gets bored of the recipes he’s found, then falls into temptation.

Making Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

This conversation made me realize that the last several recipes I’d made happened to be Keto, and were certainly not boring.

So today I want to share one of these exciting recipes with you… And him.

How to Make Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

Today’s Keto Egg Roll Wrap Recipe is low carb, high protein, paleo-friendly and oh so delicious!

Each little egg wrap is filled with zesty pork and cabbage “egg roll” filling, then rolled into baby burritos so the filling doesn’t fall out.

Although you loose the crunch of traditional fried egg roll wrappers, you gain a ton of protein.

How To: Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

Plus, this Keto Egg Roll Wrap Recipe makes 6 large rolls, or 12 half rolls, that are bold and flavorful served warm or at room temperature.

They make great leftovers and lunch box items. In fact, Lt. Dan kept pulling them out of the fridge and eating them cold, with lots of Mmmmmms on the side.

Must-Make Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

Keto Egg Roll Wrap Recipe Cooking Tips

  • The seasoning in the filling should be a little strong, to ensure it shines through the layers of scramble egg.
  • Egg wraps are super easy to make. Just be sure to use a goo nonstick skillet so the cooked eggs slip right out onto a cutting board.
  • Use a flat silicone spatula to flip the egg wraps.
  • When rolling the egg wraps, be sure to tuck the sides in continually, so the filling is secure and doesn’t leak out.

Perfect Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

More Exciting Keto Recipes

Keto Cauliflower Tortillas

Keto Thai Larb Rolls

Keto Creole Shrimp Stuffed Avocado

Low Carb Pepperoni Cups

Best Cloud Bread

Spinach Artichoke Egg Casserole

Low Carb Steak Fajita Roll Ups

Perfect Herb Roasted Chicken Thighs

Egg Roll Stir Fry

Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

Check Out The Keto Egg Roll Wrap Recipe Below

Simple Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo
Print Recipe
5 from 10 votes
Leave a Review »

Keto Egg Roll Wrap Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Keto Egg Roll Wrap Recipe - these Low-Carb, Paleo, and Ketogenic egg rolls make a marvelous hand-held meal!
Servings: 6 rolls


  • 2 tablespoons toasted sesame oil
  • 3/4 pound ground pork
  • 3 tablespoons fresh grated ginger
  • 3-4 cloves garlic, minced
  • 1 1/2 cups shredded cabbage
  • 1/2 cup shredded carrot
  • 1/4 cup gluten-free soy sauce or coconut aminos
  • 2 cups eggs (8-10)
  • 1/2 teaspoon salt
  • 2 tablespoons butter, or avocado oil


  • Place a large skillet over medium-high heat. Add the sesame oil, ground pork, grated ginger, and garlic. 
  • Brown the ground pork and break it into small pieces with a wooden spoon. Once the pork is mostly cooked through, stir in the shredded cabbage, carrots, and soy sauce. Cook until the cabbage has softened, about 5 minutes. Taste, then salt and pepper as needed.
  • Meanwhile set a 8- to 9-inch nonstick skillet over medium heat. Crack the eggs into a measuring pitcher, until you have 2 cups worth. Add the salt and whisk until frothy.
  • Add 1 teaspoon of oil or butter to the skillet. Use a 1/3-cup scoop to portion the egg mixture into the skillet. Swirl it around the skillet into an even layer and cook 1-2 minutes. Once set, carefully flip the egg wrap and cook another 30-60 seconds. Then move it to a cutting board. Repeat five more times with the remaining butter/oil and eggs.
  • Lay each egg wrap out and scoop 1/6 of the pork filling on one half of each wrap. Fold the edge of the egg wrap over the filling and fold the sides inward, like a burrito. Roll the egg wrap, tucking in the edges to fully enclose the filling. Serve as-is, or cut in half. Serve warm or at room temperature.



These actually make great leftovers and lunchbox items!


Serving: 1roll, Calories: 359kcal, Carbohydrates: 4g, Protein: 21g, Fat: 28g, Saturated Fat: 10g, Cholesterol: 352mg, Sodium: 925mg, Potassium: 379mg, Fiber: 0g, Sugar: 1g, Vitamin A: 2355IU, Vitamin C: 8.1mg, Calcium: 68mg, Iron: 2.3mg
Course: Appetizer, Main Course
Cuisine: Chinese
Author: Sommer Collier

Making this recipe? Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

Share This Recipe With Friends!

Leave a Reply

Your email address will not be published. Required fields are marked *

Did you make this recipe? Rate it!

14 comments on “Keto Egg Roll Wrap Recipe”

  1. I just love it! I have to try them using Keto egg roll wrap recipe Just made these and are they are delicious Thank you for this recipe!

  2. Keto egg roll wrap recipe is great! I made it according to your recipe and the taste is great! Everyone in the family likes it, it makes me happy. thank you

  3. nice recipe like to try it.

  4. Great recipe of egg roll i would like to have it too

  5. I am looking for the Keto method and that is the reason i meet your site. Your tips give me a lot of useful way to make different recipes. Thank you so much for your experience and sharing.

  6. Great recipe of egg roll i would like to have it too

  7. Pingback: 90 Keto Diet Recipes For Breakfast, Lunch & Dinner! Ketogenic 30 Day Meal Plan

  8. I do love egg rolls especially the crunch. Do you think if I secured the ends with toothpicks or wrapped with twine that the egg would hold up to being deep fried?

  9. THANK YOU!!!! This is perfect – I have been wanting to try something different – getting tired of same o same o! This can be used so many different ways – BF – Lunch – Snacks – Dinner. I love the meter that you choose the portion you want and then I print that out – ohhhh the spice I can add to the Egg to make them different… very eggcited LOL

  10. Hi sommer…! this egg roll warp looks marvellous and this is perfect low carb and healthy recipe….i will make it in this upcoming weekend..thank for sharing…..!

  11. Great idea for a low carb regimen! Will make in two days. Can tell you right now, this is an excellent recipe. Thank you!