Keto Egg Roll Wrap Recipe (Video)

Keto Egg Roll Wrap Recipe – These Low Carb, Paleo, and Ketogenic egg rolls make a marvelous hand-held meal!

Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

Pin it on Pinterest!

Now that the kids are back in school I’m trying desperately to get myself back in shape.

You see, I tend to slack a little (or a lot) on my workouts and healthy eating when I’m in a vacation mindset.

Best Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

I’ve been making satisfying meals and snacks, that cut out unnecessary carbs or junky ingredients.

A friend recently told us he was doing the same, and was trying to stick to a Ketogenic diet. However, he said he gets bored of the recipes he’s found, then falls into temptation.

Making Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

This conversation made me realize that the last several recipes I’d made happened to be Keto, and were certainly not boring.

So today I want to share one of these exciting recipes with you… And him.

How to Make Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

Today’s Keto Egg Roll Wrap Recipe is low carb, high protein, paleo-friendly and oh so delicious!

Each little egg wrap is filled with zesty pork and cabbage “egg roll” filling, then rolled into baby burritos so the filling doesn’t fall out.

Although you loose the crunch of traditional fried egg roll wrappers, you gain a ton of protein.

How To: Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

Plus, this Keto Egg Roll Wrap Recipe makes 6 large rolls, or 12 half rolls, that are bold and flavorful served warm or at room temperature.

They make great leftovers and lunch box items. In fact, Lt. Dan kept pulling them out of the fridge and eating them cold, with lots of Mmmmmms on the side.

Must-Make Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

Keto Egg Roll Wrap Recipe Cooking Tips

  • The seasoning in the filling should be a little strong, to ensure it shines through the layers of scramble egg.
  • Egg wraps are super easy to make. Just be sure to use a goo nonstick skillet so the cooked eggs slip right out onto a cutting board.
  • Use a flat silicone spatula to flip the egg wraps.
  • When rolling the egg wraps, be sure to tuck the sides in continually, so the filling is secure and doesn’t leak out.

Perfect Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

More Exciting Keto Recipes

Keto Cauliflower Tortillas

Keto Thai Larb Rolls

Keto Creole Shrimp Stuffed Avocado

Low Carb Pepperoni Cups

Best Cloud Bread

Spinach Artichoke Egg Casserole

Low Carb Steak Fajita Roll Ups

Perfect Herb Roasted Chicken Thighs

Egg Roll Stir Fry

Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo

Check Out Our Video Tutorial For This Keto Egg Roll Wrap Recipe Below

Simple Keto Egg Roll Wrap Recipe #ASpicyPerspective #Ketogenic #Paleo
Print
5 from 3 votes

Keto Egg Roll Wrap Recipe

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Keto Egg Roll Wrap Recipe - These Low Carb, Paleo, and Ketogenic egg rolls make a marvelous hand-held meal!
Servings: 6 rolls
Nutrition Facts
Keto Egg Roll Wrap Recipe
Amount Per Serving (1 wrap)
Calories 359 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 10g 50%
Cholesterol 352mg 117%
Sodium 925mg 39%
Potassium 379mg 11%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 21g 42%
Vitamin A 47.1%
Vitamin C 9.8%
Calcium 6.8%
Iron 12.6%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 tablespoons toasted sesame oil
  • 3/4 pound ground pork
  • 3 tablespoons fresh grated ginger
  • 3-4 garlic cloves, minced
  • 1 1/2 cups shredded cabbage
  • 1/2 cup shredded carrot
  • 1/4 cup gluten free soy sauce, or coconut aminos
  • 2 cups eggs (8-10)
  • 1/2 teaspoon salt
  • 2 tablespoons butter, or avocado oil

Instructions

  1. Place a large skillet over medium-high heat. Add the sesame oil, ground pork, grated ginger, and garlic. 

  2. Brown the ground pork and break it into small pieces with a wooden spoon. Once the pork is mostly cooked through, stir in the shredded cabbage, carrots, and soy sauce. Cook until the cabbage has softened, about 5 minutes. Taste, then salt and pepper as needed.

  3. Meanwhile set a 8-9 inch nonstick skillet over medium heat. Crack the eggs into a measuring pitcher, until you have 2 cups worth. Add the salt and whisk until frothy.

  4. Add 1 teaspoon of oil or butter to the skillet. Use a 1/3 cup scoop to portion the egg mixture into the skillet. Swirl it around the skillet into an even layer and cook 1-2 minutes. Once set, carefully flip the egg wrap and cook another 30-60 seconds. Then move it to a cutting board. Repeat five more times with the remaining butter/oil and eggs.

  5. Lay each egg wrap out and scoop 1/6 of the pork filling on one half of each wrap. Fold the edge of the egg wrap over the filling and fold the sides inward, like a burrito. Roll the egg wrap, tucking in the edges to fully enclose the filling. Serve as-is, or cut in half. Serve warm or at room temperature.

Recipe Video

Recipe Notes

These actually make great leftovers and lunchbox items!

You May Also Like...

Leave a Reply

Your email address will not be published. Required fields are marked *

5 comments on “Keto Egg Roll Wrap Recipe (Video)

  1. Robertaposted September 26, 2018 at 11:45 am Reply

    I do love egg rolls especially the crunch. Do you think if I secured the ends with toothpicks or wrapped with twine that the egg would hold up to being deep fried?

    • Sommer Collierposted September 30, 2018 at 4:11 pm Reply

      Hi Roberta,

      I haven’t tried that, but I do think it would be worth a shot! Let me know how they turn out. :)

  2. Angieposted September 25, 2018 at 12:56 pm Reply

    THANK YOU!!!! This is perfect – I have been wanting to try something different – getting tired of same o same o! This can be used so many different ways – BF – Lunch – Snacks – Dinner. I love the meter that you choose the portion you want and then I print that out – ohhhh the spice I can add to the Egg to make them different… very eggcited LOL

  3. Madison Smithposted September 25, 2018 at 5:52 am Reply

    Hi sommer…! this egg roll warp looks marvellous and this is perfect low carb and healthy recipe….i will make it in this upcoming weekend..thank for sharing…..!

  4. Frank Mosherposted September 24, 2018 at 2:57 pm Reply

    Great idea for a low carb regimen! Will make in two days. Can tell you right now, this is an excellent recipe. Thank you!