A Spicy Perspective

Perfect Baked Chicken Thighs Recipe

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Perfect Baked Chicken Thighs Crispy on the outside, juicy on the inside, our oven-baked chicken thighs recipe creates your favorite restaurant-style dish at home in only 30 minutes.

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Restaurant-Style Roasted Chicken Thighs At Home

I bet we can all think of a time when we experienced the most amazing baked chicken thighs of our lives.

Chicken with crispy, almost brittle golden skin, yet with moist silky meat underneath… And with the kind of rustic herb flavor that feeds our best nostalgic memories. Most likely, we enjoyed this seemingly simple, yet utterly unforgettable, chicken at a restaurant.

Why at a restaurant?

Because most home-cooks feel insecure about cooking meat, especially poultry.

They worry about:

  • Touching raw meat and spreading germs.
  • Over seasoning or under seasoning meat.
  • Soggy skin-on bone-in chicken.
  • Overcooking meat, then throwing out expensive groceries.
  • Yet most of all, they worry about undercooking the poultry and getting sick.

So they tend to cook meat until it’s so tough it feels like chewing on wood… Which is the reason for the previous worries.

Take a deep breath; I’m here to help.

Today I’m going to show you how to make the simplest, most tantalizing, restaurant-style roasted chicken thighs that will wipe away your fears and make you feel like Martha Stewart, or Ina Garten, whichever you prefer.

This Perfect Baked Chicken Thighs Recipe is so ridiculously delicious, it’s going to become your new go-to dish for dinner parties, date nights in, and pretty much anytime you’re just craving a good piece of chicken.

Ready to get started?

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Baked Chicken Thigh Ingredients

Let me address the prior concerns with our list of 6 simple main ingredients for this oven baked chicken thighs recipe, plus salt and pepper.

  • Chicken Thighs – Thighs offer the most robust chicken flavor, yet are extremely forgiving. Since chicken thighs are higher in fat than breasts, you can cook them longer (dare I say overcook them) while retaining a juicy interior texture. That means if you go to take a shower while your chicken is in the oven, and the timer beeps an extra 3-5 minutes, it’s not a big deal.
  • Lemon Slices and Fresh Herb Sprigs –  Using fresh herbs is a quality control method, that allows you to season the chicken generously, then take some flavor away later. You can always take away a few rosemary sprigs after you cook your chicken. However, if you sprinkle dried herbs over the entire surface of the chicken, and decide it’s too much, you are sort of stuck with it.
  • Salt and Pepper – When you are dealing with poultry covered in skin, it’s kind of hard to mess it up. Feel free to sprinkle away!
  • Oil And A Very Hot Cast Iron Skillet – And that soggy skin issue? Oh, we are going to take care of that with oil and cast iron.
  • Tongs – So you don’t have to touch the chicken.

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How To Cook Perfect Chicken Thighs In The Oven

  1. Start by preheating the oven to 450 degrees F. The best crispy baked chicken thighs always start on the stovetop and end in the oven.
  2. Set a 12-14 inch cast iron skillet on the stovetop over medium-high heat. Add the olive oil.
  3. Pat the skin of the chicken thighs dry with paper towels. To get the best color and texture, the skin needs to be very dry and the pan needs to be very hot.
  4. Sprinkle the chicken thighs with garlic powder, salt, and ground black pepper. Place the thighs in the skillet, skin side down. Sear until the skin is golden-brown.
  5. Flip the chicken thighs over with tongs and add fresh thyme and rosemary sprigs, and some lemon slices.
  6. Finally, place the entire skillet in the oven and roast for 15-18 minutes.

See how easy it is? You can do this!

See The (Printable) Recipe Card Below For How To Make Perfect Baked Chicken Thighs. Enjoy!

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How Long Does It Take To Bake Chicken Thighs?

I can sense the questions coming… Most having to do with oven temperature.

I’ve heard from many of you over the years that you don’t like to cook at such high oven temperatures, because your oven is old and unreliable, or it heats up your house too much.

You will be happy to know, you can certainly cook this roasted chicken thighs recipe at a lower oven temperature.

Because we’ve crisped the skin on the stovetop, it will stay that way at 350, 400, or 425 degrees F. I just like to get things done in a hurry, when it doesn’t affect the outcome. That’s why I chose to roast my chicken thighs at 450.

How long does it take to cook chicken thighs in the oven?

Anywhere from 15 minutes to 30 minutes, depending on the temperature.

How long do you cook chicken thighs in the oven at 350 degrees?

25-30 minutes

How long do you roast chicken thighs in the oven at 400 degrees?

22-26 minutes

How long does it take to bake chicken thighs at 425 degrees?

18-23 minutes

How long does it take to bake chicken thighs at 450 degrees?

15-18 minutes

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Cast Iron Chicken Thighs Recipe Q&A

Here are some questions found in the comments below! I hope this helps those who posted them and those who have the same questions.

Can you use other fresh herbs in this baked chicken thigh recipe?

Certainly, try this recipe with any herbs you like!

Can you skip the lemon slices?

Of course! Although the balance of flavors is greatly enhanced by the pop of citrus.

How long will roasted chicken thighs keep?

Stored in an airtight container in the fridge, chicken will keep well for 3-4 days. However, when reheated the skin will not be nearly as crispy as when freshly made. But your thighs should still be juicy and delicious!

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Side Dishes For Baked Chicken

Simple, adjustable, elegant, this oven-baked chicken thighs recipe is truly the best!

And did I mention it’s healthy? This recipe is paleo, ketogenic, gluten free, and protein-packed.

Serve It With…

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Looking for More Easy, Delicious Chicken Recipes?

The Perfect Herb Roasted Chicken Thighs Recipe #ASpicyPerspective #Paleo #Ketogenic #Keto #GlutenFree
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Perfect Baked Chicken Thighs

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Perfect Baked Chicken Thighs - Crispy on the outside, juicy on the inside, our oven-baked chicken thighs recipe creates your favorite restaurant-style dish at home in only 30 minutes.
Servings: 6


  • 2 tablespoons olive oil
  • 6 large, bone-in chicken thighs, or 8-10 small
  • 3-5 sprigs fresh thyme
  • 3-5 sprigs fresh rosemary
  • 1 lemon, sliced into rounds
  • 1/2 teaspoon garlic powder
  • salt and pepper


  • Preheat the oven to 450 degrees F. Set a 12- to 14-inch cast iron skillet on the stove top over medium-high heat. Add the olive oil.
  • Pat the skin on the chicken thighs dry with paper towels. Sprinkle the thighs with garlic powder. Then sprinkle generously with salt and ground black pepper.
  • Once the oil is smoking hot, place the thighs in the skillet, skin side down. Sear for 5-7 minutes until the skin in golden-brown.
  • Flip the chicken thighs over and add the fresh herb sprigs and the lemon slices.
  • Place the entire skillet in the oven and roast for 15-18 minutes. Serve warm.



Serving: 6ounces, Calories: 290kcal, Carbohydrates: 0g, Protein: 18g, Fat: 23g, Saturated Fat: 5g, Cholesterol: 110mg, Sodium: 87mg, Potassium: 231mg, Fiber: 0g, Sugar: 0g, Vitamin A: 110IU, Vitamin C: 2.1mg, Calcium: 11mg, Iron: 0.8mg
Course: Main Course
Cuisine: American
Author: Sommer Collier

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38 comments on “Perfect Baked Chicken Thighs Recipe”

  1. Roasted chicken…Loved it. Thanks for sharing.

  2. Simple and delicious. My family loved them!

  3. I make baked chicken thighs at least once a week and this recipe is a favorite!

  4. Pingback: Staple Recipes You Should Learn in Your 20s! - Uniquely Regular

  5. Made this for dinner tonight and came out perfect. Baked at 450 for 15-16 minutes. Never had chicken thighs this good!

  6. I made these tonight for dinner, followed recipe exactly and they came out perfect. So moist and tender. I did cook at 450 for about 15-16 minutes. Will definitely make this again!

    Thank you!

  7. I always thought thighs would take a while to cook so was very pleasantly surprised to discover they can be ready in 30 minutes. We’ll be having this midweek more often now., it was very tasty.

  8. It was a perfect Sunday night dinner – just as the name says. Everyone loved it! Even non-keto family members!

  9. I always though that keto diet is impossible for me. But your recipes are encouraging me to follow keto diet.
    Thanks to you.

  10. Absolutely delicious! Followed the recipe and cooking instructions exactly and they came out perfect!

  11. I love it….I am hungry

  12. I’ll forever cook my chicken thighs like this! I made this tonight and they came out so juicy and tender with the skin so nice and crispy. Thank you!!!

  13. Looks delicious- can’t wait to eat

  14. Thanks for sharing a tip to checking chicken overcook, sometimes I cook in the long-time lead to the chicken so fry and rock.

  15. The best chicken thighs EVER!

  16. Delish! Definitely going into the rotation, thanks for sharing!!

  17. That was so so good!

  18. So simple, so delicious!

  19. I followed the recipe except for thyme. I didn’t have fresh and I forget to add dried. I added fresh oregano, fresh
    Parsley and rosemary from my herb garden. I added fresh lemon juice when I took it out of the oven. Made 9
    In 2 skillets. Very Good! We will be making this often. I sprinkled a tiny amount of cayenne pepper on the skin
    Side only before frying. Thanks for your recipe and hints.

  20. Looks like a good recipe and I’m going to make it tonight. Just thinking that anyone who owns good, seasoned, cast iron skillets is not going to be afraid of cooking meat. I have 3 cast iron skillets. No prob 

  21. In the text of the page you say the skillet has to be super dry but then in the directions you say to add oil. I didn’t see the directions below and used a dry skillet. Which one is it?

  22. Pingback: Herb Roasted Chicken! | A Foodie's Pursuit!

  23. I misread the recipe and did not oil the pan for searing, and it turned out great! Winner, winner,… you know the rest.

  24. will make this again. looked great, tasted great

  25. Great recipe! Made it for myself and it was a perfect weeknight meal! 

  26. Ok. I cook all the time. Meat does not scare me. CAST IRON scares me … EVERY time I use mine – it smokes soooo bad! And my food always sticks. Help!!!!

  27. Thank you for the simple recipe 🙂 Would the chicken thighs taste good when it has cooled down? Am thinking of making it for a summer party.

  28. very delecious dist today i have mad eit

  29. Looks delicious- I’m always looking for new ways to prepare chicken!