Keto Breakfast Egg Wrap Recipe

Keto Breakfast Egg Wraps #ASpicyPerspective #LowCarbLow Carb Keto Breakfast Egg Wrap Recipe, stuffed with chicken sausage, avocado, and jalapeno cream cheese. 

Keto Breakfast Egg Wrap Recipe #ASpicyPerspective #LowCarb

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There are moments when a simple bowl of cereal, just won’t do the trick at breakfast time.

There are also times when your diet dictates what you can or cannot have, and traditional carb-heavy breakfast items do not make the cut.

Keto Breakfast Egg Wrap Recipe #ASpicyPerspective #LowCarb #Ketogenic

Today’s Keto Breakfast Egg Wrap Recipe is an ultra low carb option, that is high in fat and protein to keep you feeling full and burning fat throughout the day.

Made with just five simple ingredients, these ketogenic sausage and cheese rolls are easy to whip up in the morning. Yet they also make great leftovers, so you can cook and roll them the night before, then just grab one to-go in the morning!

Easy Keto Breakfast Egg Wrap Recipe #ASpicyPerspective #LowCarb #Ketogenic

When following any sort of low carb diet it can be easy to feel frustrate over the favorite foods you must eliminate. This Keto Breakfast Egg Wrap Recipe mimics a classic sausage roll.

Yet instead of yeast bread wrapped around sausage, here we have a thin egg crepe and ripe creamy avocado.

How To: Keto Breakfast Egg Wrap Recipe #ASpicyPerspective #LowCarb #Ketogenic

The combination of scrambled eggs, juicy chicken sausages, spicy jalapeno cream cheese, and soft avocado is the perfect blend of comfort and excitement!

You won’t miss carbs a bit, when you make this breakfast.

How to Make Keto Breakfast Egg Wrap Recipe #ASpicyPerspective #LowCarb #Ketogenic

How to Make Keto Breakfast Egg Wrap Recipe

The key to making fabulous egg wraps is to master the art of making an egg crepe.

First whisk the eggs with salt and pepper until frothy.

Then pour the egg mixture into a nonstick skillet with a little bit of melted butter.

Swirl the egg around until you have a thin even layer covering the pan. Once the edges are crisp, use a silicone spatula to flip the crepe.

Once all the egg crepes are made, simply spread on the soft avocado and cream cheese, place a warm sausage in the middle and roll it up like a burrito!

How To Make Keto Breakfast Egg Wrap Recipe #ASpicyPerspective #LowCarb #Ketogenic

Keto Breakfast Egg Wrap Recipe Tips

  • Make sure to fold the sides in as you roll your keto wraps so the fillings are enclosed.
  • You can roll each wrap in plastic and refrigerate for easy grab-n-go breakfasts.
  • Double or triple this recipe to last all week.
  • Our Keto Breakfast Wraps are great cold or warm.

Best Keto Breakfast Egg Wrap Recipe #ASpicyPerspective #LowCarb #Ketogenic

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Perfect Keto Breakfast Egg Wrap Recipe #ASpicyPerspective #LowCarb #Ketogenic

 

Keto Breakfast Egg Wrap Recipe #ASpicyPerspective #LowCarb
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5 from 1 vote

Keto Breakfast Egg Wrap Recipe

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Low Carb Keto Breakfast Egg Wrap Recipe, stuffed with sizzling chicken sausage, avocado, and jalapeno cream cheese! This filling meal makes great leftovers and lunchbox wraps.

Servings: 4 wraps
Nutrition Facts
Keto Breakfast Egg Wrap Recipe
Amount Per Serving (1 wrap)
Calories 608 Calories from Fat 450
% Daily Value*
Total Fat 50g 77%
Saturated Fat 15g 75%
Cholesterol 474mg 158%
Sodium 1147mg 48%
Potassium 665mg 19%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 2g
Protein 29g 58%
Vitamin A 30%
Vitamin C 13.6%
Calcium 9.6%
Iron 17.4%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 4 chicken sausages
  • 8-9 large eggs (2 cups of eggs)
  • 2 soft ripe hass avocados
  • 8 tablespoons jalapeno cream cheese, softened
  • 4 teaspoons butter
  • Salt and pepper

Instructions

  1. Place a 11-12 inch nonstick skillet over medium-high heat. Once hot, place the chicken sausages in the skillet and sear to warm through. Then move them to a plate and cover with foil.

  2. Wipe the skillet out with a damp paper towel. Crack the eggs into a bowl, making sure you have 2 cups worth. Add 1/2 teaspoon salt and 1/4 teaspoon black pepper. Whisk throughly until the eggs are frothy.

  3. Place 1 teaspoon butter into the skillet. Once melted, add 1/2 cup eggs. Swirl the pan to create a 11-12 inch even circle. Cook for 1-2 minutes until mostly cooked, then carefully flip the egg wrap over with a large spatula. Cook another 30-60 seconds. Slide the egg crepe onto a cutting board and repeat 3 more times, making 4 egg wraps total.

  4. Lay each egg wraps flat and scoop half an avocado on the wrap. Spread the avocado into a thin layer. Then spread 2 tablespoons of jalapeno cream cheese over the avocado.

  5. Place a chicken sausage on each egg wrap and fold the wrap over the sausage. Fold the sides inward, like a burrito, and roll the egg wrap, tucking the sides as you roll. Repeat.

  6. Serve warm or at room temperature.

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2 comments on “Keto Breakfast Egg Wrap Recipe

  1. Keto Breakfastposted December 18, 2018 at 6:09 am Reply

    Hey new follower and so happy! Saw your newest tutorial and 10 min later this was on my plate! Taste delicious and so quick and easy!

  2. Sabrinaposted September 26, 2018 at 9:25 pm Reply

    wow, this works so wonderfully with my daily “slow carb” dose of eggs (I’m a little sick of eating them fried) with the other veg components too like avo, and nice to know about these sausages too, love the roll up that’s much better than a tortilla, than you!