Low Carb Keto Tortilla Recipe

Easy Low Carb Keto Tortilla Recipe #ASpicyPerspective #ketogenic We love this easy Low Carb Keto Tortilla Recipe, you can make in minutes and enjoy with all your favorite taco toppings.

Perfect Low Carb Keto Tortilla Recipe #ASpicyPerspective #ketogenic
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Tacos are the perfect food, in my humble opinion.

Carbs, hot seasoned meat, cool veggie garnishes, and of course cheese and/or sour cream… What’s not to love?

Yet what if you can’t have grains in your diet, or are sticking with a low carb meal plan? Are tacos off limits??? (God forbid.)

Although we do not follow a strict keto or low carb diet, we have plenty of friends that do, so it’s always nice to know how to accommodate them when they come over.

Low Carb Keto Tortilla Recipe #ASpicyPerspective #ketogenic

I was recently playing around with grain free tortilla recipes for my daughter Ava. Her tummy doesn’t handle grains well, however she still craves carby hand-held foods like any teenager.

After testing several recipes that avoid all her food intolerances, I decided to try making tortillas with cauliflower.

After all, you can make delicious grain-free rice and crackers with cauliflower. Why not tortillas.

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With the addition of cheese, eggs, and spices this Low Carb Keto Tortilla Recipe came together beautifully.

The cauliflower tortillas are flexible, yet quite sturdy. They taste utterly delicious. Yet best of all, the fit neatly into a low carb ketogenic diet.

How to Make Low Carb Keto Tortilla Recipe #ASpicyPerspective #ketogenic

Our Low Carb Keto Tortilla Recipe makes warm tantalizing tortillas with the texture of corn tortillas.

They can crush any carb craving without breaking your diet!

How To: Low Carb Keto Tortilla Recipe #ASpicyPerspective #ketogenic

Low Carb Keto Tortilla Recipe Tips

This is such a simple recipe. However, you will need a good quality food processor and rolling pin… Items I find some new cooks do not own. A blender, no matter powerful, cannot accomplish the same kind of grind.

Grind the cauliflower in the food processor until it looks like rice. Then pulse in all the other ingredients. This insures an even mixture.

Use a scoop to portion out the “dough” onto lined baking sheet. That way, all your tortillas are the same size and dimensions.

Then make sure to place wax paper over the dough before rolling it out.

Best Low Carb Keto Tortilla Recipe #ASpicyPerspective #ketogenic

We prefer this Low Carb Keto Tortilla Recipe fresh out of the the oven, as they are the most flexible and flavorful within the first hour or two of baking.

(I find most cauliflower recipes are not great make-aheads.)

Tasty Low Carb Keto Tortilla Recipe #ASpicyPerspective #ketogenic

More Keto Recipes

Keto Thai Larb Rolls

Keto Creole Shrimp Stuffed Avocado

Low Carb Pepperoni Cups

Best Cloud Bread

Spinach Artichoke Egg Casserole

Low Carb Steak Fajita Roll Ups

Perfect Herb Roasted Chicken Thighs

Best Low Carb Keto Tortilla Recipe #ASpicyPerspective #ketogenic

Low Carb Keto Tortilla Recipe

Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
Low Carb Keto Tortilla Recipe - Ultra low carb tortillas you can make yourself using cauliflower and cheese! These tasty tortillas are sturdy enough to hold all your ketogenic taco toppings!
Servings: 6 tortillas
Nutrition Facts
Low Carb Keto Tortilla Recipe
Amount Per Serving (1 tortilla)
Calories 160 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 100mg 33%
Sodium 419mg 17%
Potassium 279mg 8%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 10g 20%
Vitamin A 7.7%
Vitamin C 44.2%
Calcium 23.2%
Iron 4.7%
* Percent Daily Values are based on a 2000 calorie diet.


  • 16 ounces raw cauliflower (about 1/2 a large head)
  • 6 ounces shredded cheddar cheese
  • 2 large eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder


  1. Preheat the oven to 400 degrees F. Line several baking sheets with parchment paper and set aside.

  2. Roughly chop the cauliflower and place it in the food processor. Pulse to grind the cauliflower into crumbs. 

  3. Add all remaining ingredients. Puree until all the ingredients come together into a smooth texture.

  4. Use a 3-tablespoon cookie scoop to portion the mixture onto the baking sheets, leaving plenty of room to roll them out.  

  5. Cover the mounds with a piece of wax paper. Roll the mounds out into circles until they are about 4- to 4 1/2-inches across. Remove the wax paper.

  6. Bake the tortillas for 12 minutes, until golden. Cool on the baking sheets for 3-5 minutes before peeling off the parchment paper.

Recipe Notes

NOTE: These tortillas are not a great make-ahead. They taste best and are the most flexible if you eat them within an hour of baking.

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5 comments on “Low Carb Keto Tortilla Recipe

  1. Connieposted March 5, 2019 at 2:22 pm Reply

    Can u make tortillas .with low carb cloud bread.i cant eat any kind of flour even gluten free flours like almound.cassaca.paleo. cauliflower sometimes dosent go well either. It’s hard to find a recipe that i can eat tortillas..

  2. Maralynposted January 20, 2019 at 12:39 pm Reply

    Would this work with defrosted frozen cauliflower rice?

    • Sommer Collierposted January 24, 2019 at 9:18 pm Reply

      Hi Maralyn,

      As long as it’s well-drained and patted dry, I don’t see why not. :)

  3. Belinda Camposposted September 5, 2018 at 1:01 pm Reply

    Delicious. Where did you get the dough roller with the blue handle?