Low Carb Cauliflower Crackers

Amazing Low Carb Cauliflower Crackers Recipe - Gluten Free, Vegan & Paleo!These crunchy Low Carb Cauliflower Crackers are amazingly gluten free, grain free, paleo, and vegan to fit into any diet. So tasty, you won’t even miss the grains!

Low Carb Cauliflower Crackers Recipe - Gluten Free, Vegan & Paleo!
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Jump in on the cauliflower craze with wholesome Low Carb Cauliflower Crackers!

Are you looking for a healthy alternative to highly processed snacks filled with carbs, grains, fats, sugars and preservatives, or do you just like trying new recipes?

Healthy Low Carb Cauliflower Crackers Recipe - Gluten Free, Vegan & Paleo!

MY OTHER RECIPES

Either way, these Low Carb Cauliflower Crackers are a toasty, nutty, vegetable-based cracker that are in fact grain free, dairy free, sugar free, and vegan.

There are probably a few other “frees” in there that I forgot to mention as well.

Making Low Carb Cauliflower Crackers Recipe - Gluten Free, Vegan & Paleo!

Low Carb Cauliflower Crackers are a crispy, crunchy, surprising treat. They are a taste and texture all their own.

Don’t be mistaken, these little crackers are no sub-par substitute for those commercially manufactured, highly addictive tidbits. They are their own entity that couldn’t possibly masquerade as anything else.

Making Low Carb Cauliflower Crackers Recipe - Gluten Free, Vegan & Paleo!

Yes, Low Carb Cauliflower Crackers unapologetically taste like cauliflower, and the seeds, spices, and other ingredients that they are actually made from.

(Wow, what a concept!)

How To Make: Low Carb Cauliflower Crackers Recipe - Gluten Free, Vegan & Paleo!

How to Make Low Carb Cauliflower Crackers

I must tell you right now that this recipe is not for the faint of heart. After all, it takes a bit of manipulation to transform a vegetable that is 92 percent water into distinctively delectable crackling morsels that in no way resemble their original constituents.

Don’t let that detour you, if I can do it so can you! A little steaming, a little chopping, a bit of squeezing, mixing and toasting, that doesn’t sound too hard now, does it? It is nothing you can’t handle.

How To: Low Carb Cauliflower Crackers Recipe - Gluten Free, Vegan & Paleo!

There is no microwaving in this recipe. I have seen many versions of cauliflower crackers that tell you to microwave the cauliflower. Why?

I wanted to create a healthy nourishing and digestible cracker, therefore no microwaving.

Awesome Low Carb Cauliflower Crackers Recipe - Gluten Free, Vegan & Paleo!

Coconut flour, flax, and chia seeds offer nutrients, flavor, and are the binding force to the mix. Baking alone will not produce the desired crunch.

We must also make sure the crackers are dried to perfection. Allowing them to rest in a warm oven for a while will do just that.

Crunchy Low Carb Cauliflower Crackers Recipe - Gluten Free, Vegan & Paleo!

Our Low Carb Cauliflower Crackers will disappear quickly so you may want to double or triple the batch while you’re at it!

April Scharpf

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16 comments on “Low Carb Cauliflower Crackers

  1. Katherine Rugenbrinkposted February 16, 2018 at 10:12 am Reply

    Is there a printed version of the recipe. I am not finding the amounts , directions and temperatures for this. There are pretty photos and an enthusiastic description, but not any details. Would love to try it if I can get the detailed instructions.

    • Crystalposted February 16, 2018 at 10:16 am Reply

      It’s on the second page :)

  2. Karaposted February 16, 2018 at 11:07 am Reply

    Can you substitute almond flour in place of coconut flour? My husband is diet controlled diabetic and there are less cabs in almond flour.

    • Bellahposted February 17, 2018 at 12:54 pm Reply

      Yes, I substituted the coconut flour for equal amounts of alond flour and it worked just fine.

      • Bellahposted February 17, 2018 at 12:55 pm

        Almond*

      • Aprilposted February 19, 2018 at 10:03 pm

        Yes, almond flour is a great substitute for the coconut flour. It has a wonderful flavor. I have used both. I would use 3 tablespoons for a better consistency.

  3. Angie Careyposted February 16, 2018 at 1:04 pm Reply

    What can you use in place of coconut flour? I have the rest of the ingredients. I am not vegan, but I am trying to eat healthier. I thought I may use them as a chip replacement at special occasions.

    Angie

    • Aprilposted February 19, 2018 at 10:13 pm Reply

      Almond flour is my first choice to replace coconut flour.

  4. Margo Blankenshipposted February 16, 2018 at 1:31 pm Reply

    What is the Cholesterol count in the cauliflower cracker recipe?

    • Rachelposted February 17, 2018 at 12:01 am Reply

      There is zero cholesterol. Cholesterol only comes from animals (meat) and things made by animals (eggs, milk, butter etc.) and we humans also make cholesterol within our bodies, just like other animals do. 

  5. Kathleen elkadiposted February 16, 2018 at 3:18 pm Reply

    Can frozen cauliflower rice be used instead of fresh?

    • Aprilposted February 19, 2018 at 10:09 pm Reply

      I have made this recipe with frozen cauliflower and it works great. You don’t have to steam it. Just thaw and go right to the chopping and squeezing steps. If you buy the riced version you won’t even need to chop it..

  6. Pamela L Belcherposted February 17, 2018 at 5:44 pm Reply

    I’ve never used nutritional yeast and see there is large and mini flake. Which did you use?

    • Aprilposted February 19, 2018 at 10:18 pm Reply

      I used the large flakes of nutritional yeast just because that is what I had on hand. Either one will do, it will break up and be blended in with the other ingredients.

  7. 2pots2cookposted February 19, 2018 at 6:09 am Reply

    Wow this is a treat ! You have brought it all up to a completely new level ! Keeper definitely. Thank you !

    Rating: 5
  8. Pamposted February 19, 2018 at 7:03 pm Reply

    Pretty easy.  A nice change.  I omitted the lemon pepper & used a spicy pepper blend.  They turned out nice & crisp.  

    Rating: 4