A Spicy Perspective

Air Fryer Everything Bagel Chicken Roll-Ups

Crispy Air Fryer Everything Bagel Chicken Roll Ups Recipe (With Oven Instructions) #ASpicyPerspective #lowcarb #skinnytastoneanddoneAir Fryer Everything Bagel Chicken Roll-Ups – A cozy low carb air fryer chicken recipe (with oven instructions as well!)

Easy Air Fryer Everything Bagel Chicken Roll Ups Recipe (With Oven Instructions) #ASpicyPerspective #lowcarb #skinnytastoneanddone
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Today I’m sharing this crisp juicy cheese-stuffed air fryer chicken recipe in celebration of my friend Gina’s latest book, the SkinnyTaste One & Done Cookbook.

Gina’s 3rd New York Times #1 Best-Selling Cookbook in packed with 140 no-fuss dinners made with your: Slow Cooker, Instant Pot, Air Fryer, Sheet Pan, Skillet or Dutch Oven for easy cooking and clean up!

Healthy Air Fryer Everything Bagel Chicken Roll Ups Recipe (With Oven Instructions) #ASpicyPerspective #lowcarb #skinnytastoneanddone

Last month Gina invited a group of buddies to Ithaca, New York, to celebrate the release of her cookbook.

(Maybe you saw our glamping trip on Instagram?)

Firelight Camps

Many of us had never been to the Finger Lakes region of New York. We were surprised by the natural beauty and vast array of things to do in Ithaca.

We stayed at Firelight Camps, a unique destination combing traditional camping with elements of luxury.

Firelight Camps Glamping Trip

Our Three Days In Ithaca Included:

ASpicyPerspective & SkinnyTasteMe & Gina

If you’ve never visited Ithaca, New York I suggest you add it to your bucket list.

Check out Visit Ithaca to see what else the Finger Lakes area has to offer!

Ithaca is Gorges

SkinnyTaste GlampingBloggers in photo: SkinnyTaste, Lexi’s Clean Kitchen, Inspiralized, Recipe Girl, Foodie Crush, I Am Baker, Reluctant Entertainer, Elise Bauer, Grandbaby Cakes, Two Peas & Their Pod, Me.

But I digress… Of all the tantalizing health-minded recipes in Gina’s new cookbook, I was most excited to try her “Everything (But The) Bagel Chicken Roll-Ups” coated in crunchy golden everything bagel seasoning.

I loved the idea of using this seasoning to both flavor the chicken, and create a crunchy low-carb crust. Gina is brilliant!

Crunchy Air Fryer Everything Bagel Chicken Roll Ups Recipe (With Oven Instructions) #ASpicyPerspective #lowcarb #skinnytastoneanddone

This simple Air Fryer Everything Bagel Chicken Roll-Ups recipe is an absolute winner. It’s bold, comforting, light on the hips, yet easy to make. In fact, every recipe I’ve tried from SkinnyTaste One & Done has been a huge hit in our household.

If you are looking for holiday gift ideas this season, Gina’s new cookbook would make any cook smile!

How To: Air Fryer Everything Bagel Chicken Roll Ups Recipe (With Oven Instructions) #ASpicyPerspective #lowcarb #skinnytastoneanddone

Air Fryer Everything Bagel Chicken Roll-Ups Recipe Tips

  • Look for really skinny chicken cutlets. They should be about 4 ounces each. If you can’t find them precut, buy a 2 pound 4-pack of chicken breasts and carefully cut each breast into 2 cutlets.
  • “Everything Bagel” seasoning in popping up in grocery stores all over the country. If you can’t find it, Gina includes instructions on mixing it yourself. (listed below)
  • It’s best to prep and set out all the ingredients before starting. That way, you can make a little assembly line for filling and coating the chicken.
  • Don’t be tempted to add more cheese than listed in the recipe. These proportions not only keep the recipe light, they keep the filling from running out on the sides.
  • I made this recipe in both the air fryer and in the oven. Both methods work well! The air fryer does create a crispier golden exterior. However, in the oven you can cook the chicken all at once.

Crisp Air Fryer Everything Bagel Chicken Roll Ups Recipe (With Oven Instructions) #ASpicyPerspective #lowcarb #skinnytastoneanddone

More Tantalizing Stuffed Chicken Recipes

Cheesy Spinach Stuffed Chicken

Confetti Quinoa Stuffed Chicken

Guacamole Stuffed Chicken

Chicken Parmesan Stuffed Shells

Get The Full Air Fryer Everything Bagel Chicken Roll-Ups Recipe Below

Air Fryer Everything Bagel Chicken Roll Ups Recipe #ASpicyPerspective #lowcarb #skinnytastoneanddone

Air Fryer Everything Bagel Chicken Roll Ups Recipe #ASpicyPerspective #lowcarb #skinnytastoneanddone
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Air Fryer Everything Bagel Chicken Roll-Ups

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Air Fryer Everything Bagel Chicken Roll-Ups - A cozy low carb air fryer chicken recipe (with oven instructions as well!) From the SkinnyTaste One & Done Cookbook.
Servings: 8 roll-ups


  • 1/4 cup "everything" bagel seasoning
  • 1/2 cup sesame seeds
  • 2 large egg whites
  • 1/2 cup whipped cream cheese (3 ounces)
  • 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
  • 1/4 cup chopped scallions
  • 8 chicken breast cutlets, thin-sliced (4 ounces each)
  • 1/2 cup chopped baby spinach
  • Olive oil spray


  • In a shallow bowl, combine the bagel seasoning and sesame seeds. Place the egg whites in another bowl.
  • Preheat an air fryer to 375 degrees F.
  • In a small bowl, combine the cream cheese, cheddar, and scallions.
  • Place the chicken cutlets on a cutting board. Spread 1 1/2 tablespoons of the cheese mixture on each cutlet, then put 1 tablespoon spinach leaves in the center of each. Roll up the chicken and place seam side down.
  • Dredge each roll-up in the egg whites, then in the seasoning mixture, shaking off any excess as you go.
  • Transfer in batches to the air fryer basket and spray the tops with oil. Cook for 15 minutes, turning halfway, until golden and crisp on the outside and cooked through in the center.
  • Transfer the roll-ups to a plate and serve.


Don't Have An Air Fryer? Make this dish in the oven! Bake the rolls-ups at 425 degrees F, for 25 minutes.
Can't Find Everything Bagel Seasoning? Combine 2 tablespoons dried minced onion, 2 tablespoons dried minced garlic, 2 tablespoons poppy seeds, 1 tablespoon white sesame seeds, 1 tablespoon black sesame seeds, and 1 tablespoon coarse salt.


Serving: 2roll-ups, Calories: 397kcal, Carbohydrates: 8g, Protein: 53g, Fat: 16g, Saturated Fat: 5g, Cholesterol: 161mg, Sodium: 368mg, Potassium: 1028mg, Fiber: 4g, Sugar: 0g, Vitamin A: 605IU, Vitamin C: 4mg, Calcium: 268mg, Iron: 5.1mg
Course: Main Course
Cuisine: American
Author: Sommer Collier

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15 comments on “Air Fryer Everything Bagel Chicken Roll-Ups”

  1. Pingback: 46 Healthy Air Fryer Recipes to Try This Week - Meal Prepify

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  4. My 13 year old son made these for us. They were a hit with the whole family of 6! Thank you for a delicious and simple recipe that is definitely 5 Star!

  5. What a fun idea! I LOVE this seasoning, but haven’t used it on chicken yet. Definitely trying this!

  6. What a grea idea to use the Everything Bagel seasoning for this! Sounds amazing!

  7. Yum! I’m trying this! I have only used my air fryer a couple of times!

  8. What a fun trip and this recipe needs to happen SOON!

  9. Pingback: Easy Tandoori Chicken with Vegetables | foodiecrush .com

  10. Oh! I can’t wait to try this chicken! I need this book!

  11. These are so good. Love Gina’s book!

  12. These sound delicious! I’m so thankful I have a couple jars in my pantry!!

  13. This chicken recipe looks delish! And your trip looks so fun! I used to live in NY and people would rave about its beauty there all the time. And Gina sounds lovely to have started this retreat. Can’t wait to see her other recipes in the book!

  14. Everything bagels are my favorite so this chicken is a hit!