Paleo Pancakes

Sweet, soft Paleo Pancakes, made with only 3 healthy ingredients! A cozy breakfast for those on a grain-free and/or dairy-free diet.

Paleo Pancakes - Easy 3-Ingredient #Paleo #Pancakes! #Breakfast

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Paleo Pancakes for Breakfast

Nothing says breakfast like pancakes.

Anyone who is required to eat a grain-free and/or dairy-free diet, can tell you it’s the breakfast item they miss most of all.

We did a whole foods cleanse in January, and it took all my willpower to stay away from some of my favorite breakfast dishes.

We had to come up with something to take the place of my classic pancake recipe. And fast!

Banana Egg Pancakes #ASpicyPerspective #Paleo #Pancakes #Breakfast

The Benefits of Paleo Pancakes

Along with some of the other #paleo recipes you saw here last month, like White Chicken Chili and Cauliflower Fried Rice, Paleo Pancakes were a staple in our house all month.

Paleo pancakes offer all the comfort of, well… regular pancakes, without any processed ingredients, sweeteners, grains or dairy.

Simple Paleo Pancakes - Easy 3-Ingredient #Paleo #Pancakes! #Breakfast

Banana Egg Pancakes

Using just ripe bananas, eggs, and coconut flour (and a pinch or two of salt) you can whip up tender and fluffy paleo pancakes with a little tropical flair.

Simply give these three wonder ingredients a quick whirrrr in the blender and start frying away.

Banana Pancake Recipe #ASpicyPerspective #Paleo #Pancakes #Breakfast

A True Banana Pancake Recipe

The bananas add so much sweetness, you don’t even need syrup.

We served paleo pancakes all January with a sprinkle of fresh blueberries on top.

Paleo Pancakes - Easy 3-Ingredient #Paleo #Pancakes! #Breakfast

However…

They taste awfully good slathered in warm Raspberry Maple Syrup! (Also Paleo.)

Paleo Pancakes #ASpicyPerspective #Paleo #Pancakes #Breakfast

See the Recipe Card Below for How to Make Paleo Pancakes. Enjoy!

Other Paleo Recipes you might like:

Perfect Paleo Pancakes - Easy 3-Ingredient #Paleo #Pancakes! #Breakfast
Print
4.88 from 24 votes

Paleo Pancakes

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Sweet soft Paleo Pancakes, made with only 3 healthy ingredients! A cozy breakfast for those on a grain-free and/or dairy-free diet.
Servings: 16 pancakes
Nutrition Facts
Paleo Pancakes
Amount Per Serving (2 Pancakes)
Calories 53 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 61mg 20%
Sodium 28mg 1%
Potassium 101mg 3%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Vitamin A 2.1%
Vitamin C 2.3%
Calcium 1%
Iron 2.3%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 3 large ripe bananas
  • 6 large eggs
  • 1/3 cup coconut flour
  • Coconut oil for frying

Instructions

  1. Preheat a non-stick skillet over medium heat. (You could preheat more than one skillet to speed up the cooking process.)
  2. Place the bananas, eggs, coconut flour and 2 pinches of salt in the blender. Puree until smooth. The batter should be thick, but pourable. If it seems thin, add 1-2 more tablespoons of coconut flour.

  3. Brush the skillet lightly with coconut oil. Pour in a 3-inch circle of batter. Shake the skillet gently to spread the batter into a 4-inch circle. Cook for 2-4 minutes until the bottom of the pancake is golden-brown and the edges are firm. 

  4. Flip gently with a flexible spatula, and continue cooking another 2-4 minutes. If the bottoms turn dark, lower the heat a little.

Recipe Video

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132 comments on “Paleo Pancakes

  1. Redd Davisposted February 14, 2019 at 9:51 am Reply

    Great breakfast option! Usually, I skip breakfast but this recipe changed my mind!

  2. Kellyposted January 27, 2019 at 9:42 am Reply

    These are delicious!

  3. Toniposted January 25, 2019 at 2:15 am Reply

    My kids loved it! Such a great breakfast idea!

  4. Ashley @ Wishes & Dishesposted January 24, 2019 at 6:26 pm Reply

    Yes!! Love the simple ingredients of these pancakes!!

  5. Lizposted January 24, 2019 at 12:01 pm Reply

    So yummy! And a lot healthier than our usual pancakes!

  6. https://www.lowcarbspark.com/keto-pancakes-coconut-flour/posted December 17, 2018 at 12:37 pm Reply

    These pancakes are fabulous. They are so sweet and no artificial sweeteners needed.

  7. Marianneposted September 30, 2018 at 4:41 pm Reply

    These are excellent. My sister is eating Paleo and loves them. I love them because my husband and I are diabetic and these are very low in carbs. They have a nice banana-bread flavor and are so easy to make and keep quite well. I am going to add some cinnamon and nutmeg to them to see how enhancing that flavor impacts it. I might also add some finely chopped walnuts for the same reason.

    Thanks for the recipe!

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  10. Andreaposted March 26, 2018 at 8:42 pm Reply

    Made these several times and it is a great basic recipe. However, the number of pancakes if is supposed to make has to be wrong unless they are really small. There is no way I have ever gotten any where close to 16.

  11. Carolynposted March 18, 2018 at 9:26 am Reply

    I just made these for my 3 kids and they gobbled them up! I added chocolate chips and made the pancakes about 2 inches in diameter. They were a bit difficult to flip and turned brown quickly, but they still tasted great. We did use a little maple syrup but didn’t use nearly as much as we have with regular pancake mix. I loved that this is a high-nutrient, kid-friendly breakfast. Do you have any suggestions for subbing the coconut flour with a different (nut-free) flour? My daughter could taste the coconut so I’d like to try a different flour next time.

    • Sommerposted March 26, 2018 at 6:29 pm Reply

      Hi Carolyn,

      We have made them with almond flour, but the conversion is not 1:1. You might need as much as 1 – 1 1/4 cups almond flour, because coconut flour is very absorbent. They are also a little granular in texture made with almond flour, but they taste great!

  12. Tdkjaposted January 20, 2018 at 10:21 pm Reply

    The best pancakes I’ve had in a long time. The consistency was so close the real deal, and I made them with a not too ripe banana so not too sweet. Enjoyed with your raspberry maple.

  13. Lindsayposted January 17, 2018 at 5:53 am Reply

    Do you have the nutritionally info for these? I’m trying to eat lower carb 😀

    • Sommerposted January 18, 2018 at 9:44 am Reply

      Hi Lindsay,

      Yes, I just added it in! We had nutritional facts calculated for all our recipes, but it’s taking some time to add the information to our older posts. :)

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  15. Mensagens dos Anjosposted November 22, 2017 at 10:30 am Reply

    Thank you for sharing!

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  19. Leandroposted September 15, 2017 at 5:59 pm Reply

    Parabens Otimo Conteudo metodo Fan Art Funciona

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  24. Carbposted May 23, 2017 at 6:46 pm Reply

    Liked it…
    Another good tip is the low carb

  25. Sarahposted May 23, 2017 at 6:41 pm Reply

    Got hungry …
    I want a stack!

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  38. Jenny Dearbornposted January 21, 2016 at 4:04 am Reply

     I added some cinnamon and a dash of salt for flavor. I made these pancakes very small because they were hard to flip. I would make these again.

  39. Angela Suttonposted January 18, 2016 at 8:47 pm Reply

    Hi I just made these and they were lovely, I didn’t cook them in a pan, instead I poured the batter into muffin trays (I’m hopeless when flipping pancakes!) and now I have left overs to freeze or for snacks later! I also added a few cacao nibs then served them with plain yogurt and a few fresh blueberries Thanks 

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  45. Bridgetposted December 5, 2015 at 8:49 pm Reply

    These were amazing! Super easy, and my whole family loved them!!!

  46. Nikkiposted November 26, 2015 at 6:19 am Reply

    These are so lovely but I can’t seem to turn them in the pan without them breaking into pieces. Anyone got any tips please?

    • Sommerposted December 2, 2015 at 7:29 am Reply

      Hi Nikki! I suggest using a great nonstick skillet and a big spatula. It is a very delicate batter. Good luck!

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  54. Jenniferposted May 25, 2015 at 11:59 am Reply

    These were tasty, thank you. BUT let’s say I’m tired of bananas……what could I substitute?

    • Sharposted September 6, 2015 at 11:11 am Reply

      Try au sweetened apple sauce.

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  56. Heatherposted May 21, 2015 at 8:07 am Reply

    I had just bought this flour http://www.tiana-coconut.com/products/coconut-superfoods/gluten-free-coconut-flour/ when I saw this recipe :) I had never used coconut flour before but I must say that I’m very impressed. Thank you for sharing this recipe, it’s so easy and healthy :)

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  58. Vivposted May 12, 2015 at 8:10 am Reply

    3 ingredients – I love pancake recipes that keep it simple. Just about to try it with a raspberry and cranberry coulis – expecting deliciousness.

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  61. Chericocoposted April 13, 2015 at 1:33 pm Reply

    hi, I love love these. Can you tell me how many pancakes equals 1 serving ?

    Thank you

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  64. BB Migsposted April 9, 2015 at 9:51 am Reply

    Just finished making these and they were so good. I loved how they weren’t super sweet. The only thing I did differently was add in chocolate chips and topped with almond butter.  Thanks for the quick recipe.

  65. Meghanposted April 3, 2015 at 3:25 am Reply

    Would I be able to substitute just egg whites for the eggs? Equivalent volume, (I understand it’s a 2 whites/1 whole egg ratio)… I would love to try these, and as a Celiac, I miss the odd pancake breakfast (well…. probably twice a year, but still), but I can’t do egg yolks either. Yes, my diet is very boring :(  I understand they won’t turn out quite the same but would they work at all?   Thanks in advance!

    • Sommerposted April 3, 2015 at 7:18 am Reply

      Hi Meghan! Honestly, I’ve never tried them that way. They would certainly lose some of their richness, but may have the same general consistency. I’d love to hear how they turn out if you try it.

  66. Sarahposted April 1, 2015 at 9:01 am Reply

    I just made these this morning as I am newly diagnosed celiac.  they turned out so yummy.  I took others advice and made them very small to help with flipping.  Even my 3 yo son likes them and he is used to the yummy Martha stewart pancakes lol. I made a raspberry reduction with frozen raspberries, coconut oil and maple syrup. I am thankful for wonderful bloggers like you that share recipes, it helps with my new life into a celiac diagnosis and paleo living.  I will pass along this recipe. thank you.

    • Sommerposted April 3, 2015 at 7:24 am Reply

      Hi Sarah! I’m so glad you liked the pancakes, and glad to make your diet a little more interesting. :)

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  74. Kimiposted January 13, 2015 at 2:42 am Reply

    looooooooooooooooooooveeeee this! <3

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  77. Julieposted December 9, 2014 at 5:02 pm Reply

    I made these tonight and they were pretty good for paleo pancakes. Mixing the batter in the blender made it very smooth – I added some cinnamon and a dash of salt for flavor. I made these pancakes very small because they were hard to flip. I would make these again.

  78. Aprilposted November 22, 2014 at 7:20 am Reply

    Wow! I didn’t realise you had a Paleo pancake recipe!! I’ve had a few disasters trying to make paleo pancakes lately!!! Will have to try these!

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  80. Chaiiposted November 11, 2014 at 1:00 am Reply

    This is so yummy :( I’m gonna try this. :D

  81. Teresaposted November 2, 2014 at 9:54 am Reply

    These pancakes are so good. Put maple syrup and cinnamon on them. Great recipe!

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  84. Hannaposted October 20, 2014 at 7:43 pm Reply

    Could I freeze these and reheat one or two at a time when needed?

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  86. Allisonposted August 23, 2014 at 7:36 am Reply

    These are by far the best Paleo pancakes I’ve tried! I’ve always liked the banana and egg pancakes, but adding the coconut flour just gives it that fluffiness I’ve been missing….I felt like I was cheating on my diet!

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  88. Kristinaposted August 5, 2014 at 9:35 pm Reply

    Yummm!!! I’ll have to try these- they’re surprisingly one of the Paleo pancakes recipes I didn’t try before coming up with my own protein based ones: https://southofvanilla.squarespace.com/blog/2014/8/5/motivation-dedication-perseveration

    :)

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  91. Bettyposted July 14, 2014 at 1:09 pm Reply

    These were the best paleo pancakes I’ve made! Yum! I like mine a little thick so I just made the silver dollar size. Topped them with a homemade raspberry reduction, my tummies dancing! Yum yum, thank you for this recipe!

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  99. SJposted March 25, 2014 at 10:46 am Reply

    Are these any healthier than “normal” pancakes for someone who is not gluten free or paleo? (I refer here to simple homemade pancakes with the normal moderate amounts of flour, egg, and sugar, not some bisquick or macdonalds ones)

    • Allisonposted August 23, 2014 at 6:55 am Reply

      Note how there is no white flour, or any sugar at all….so yes, healthier. Much healthier.

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  106. Draganaposted March 22, 2014 at 6:28 pm Reply

    These look great! Would you happen to know the nutritional content for one pancake?

  107. kelley {mountain mama cooks}posted March 19, 2014 at 10:12 am Reply

    I made these this morning and they were awesome! My husband and I are doing a 21 day cleanse and these were perfect. I was craving something comforting this morning and they hit the spot!

    • Sommerposted March 21, 2014 at 6:32 am Reply

      Thanks Kelley! So glad you liked them. :)

  108. marlaposted March 3, 2014 at 12:16 pm Reply

    I have got to try these pancakes ASAP!

  109. Layla @ Brunch Time Bakerposted March 2, 2014 at 4:41 pm Reply

    I used to make these for my husband when he was on the paleo diet but I usually ue almond flour and crush the bananas. This version looks great as well!

  110. Laurenposted March 2, 2014 at 12:56 am Reply

    I have all the ingredients for these!! Totally bookmarking.

  111. Stephanieposted March 1, 2014 at 10:35 pm Reply

    These look awesome. Haven’t tried cocount flour yet. Seems like a yummy place to start

  112. Paula – bell’alimentoposted March 1, 2014 at 8:55 pm Reply

    Wowzers! I want to try these pancakes soon!

  113. Stephanie @ Eat. Drink. Love.posted February 28, 2014 at 10:37 pm Reply

    These look fab! I have yet to try working with coconut flour!

  114. Tess @ Tips on Healthy Livingposted February 28, 2014 at 4:36 pm Reply

    Wow, these look delicious– I can’t believe they’re Paleo friendly! Thanks for making my life easier. I can’t wait to try them!

  115. Laura (Tutti Dolci)posted February 28, 2014 at 1:54 pm Reply

    These look killer, especially with the raspberry maple topping!

  116. Julie @ Table for Twoposted February 28, 2014 at 11:11 am Reply

    Yum!! Looks so good. Love that stack for breakfast!

  117. Norma | Allspice and Nutmegposted February 28, 2014 at 11:09 am Reply

    3 ingredients. Love it.

  118. Amandaposted February 28, 2014 at 11:01 am Reply

    These sound great. I’ll take a tall stack please! :)

  119. RavieNomNomsposted February 28, 2014 at 10:43 am Reply

    I love pancakes made with banana! I it is my preferred method actually!

  120. Heather Christoposted February 28, 2014 at 9:06 am Reply

    NO WAY!! these make me so happy!! Can’t wait to make them this weekend!

  121. Gabyposted February 28, 2014 at 8:46 am Reply

    What a fun & guilt free breakfast treat!

  122. Angieposted February 28, 2014 at 8:25 am Reply

    I’ve got some coconut flour, can’t wait to try these!

  123. Mariaposted February 28, 2014 at 8:06 am Reply

    I want a stack!

  124. Jeanette | Jeanette's Healthy Livingposted February 28, 2014 at 7:27 am Reply

    Loving these pancakes and how easy it is to make – just 3 ingredients, can’t beat that!