A Spicy Perspective

Paleo Pancakes

Sweet, soft Paleo Pancakes, made with only 3 healthy ingredients! A cozy breakfast for those on a grain-free and/or dairy-free diet.

Paleo Pancakes - Easy 3-Ingredient #Paleo #Pancakes! #Breakfast

Pin it on Pinterest!

Paleo Pancakes for Breakfast

Nothing says breakfast like pancakes.

Anyone who is required to eat a grain-free and/or dairy-free diet, can tell you it’s the breakfast item they miss most of all.

We did a whole foods cleanse in January, and it took all my willpower to stay away from some of my favorite breakfast dishes.

We had to come up with something to take the place of my classic pancake recipe. And fast!

Banana Egg Pancakes #ASpicyPerspective #Paleo #Pancakes #Breakfast

The Benefits of Paleo Pancakes

Along with some of the other #paleo recipes you saw here last month, like White Chicken Chili and Cauliflower Fried Rice, Paleo Pancakes were a staple in our house all month.

Paleo pancakes offer all the comfort of, well… regular pancakes, without any processed ingredients, sweeteners, grains or dairy.

Simple Paleo Pancakes - Easy 3-Ingredient #Paleo #Pancakes! #Breakfast

Banana Egg Pancakes

Using just ripe bananas, eggs, and coconut flour (and a pinch or two of salt) you can whip up tender and fluffy paleo pancakes with a little tropical flair.

Simply give these three wonder ingredients a quick whirrrr in the blender and start frying away.

Banana Pancake Recipe #ASpicyPerspective #Paleo #Pancakes #Breakfast

A True Banana Pancake Recipe

The bananas add so much sweetness, you don’t even need syrup.

We served paleo pancakes all January with a sprinkle of fresh blueberries on top.

Paleo Pancakes - Easy 3-Ingredient #Paleo #Pancakes! #Breakfast

However…

They taste awfully good slathered in warm Raspberry Maple Syrup! (Also Paleo.)

Paleo Pancakes #ASpicyPerspective #Paleo #Pancakes #Breakfast

See the Recipe Card Below for How to Make Paleo Pancakes. Enjoy!

Other Paleo Recipes you might like:

Perfect Paleo Pancakes - Easy 3-Ingredient #Paleo #Pancakes! #Breakfast
Print Recipe
4.88 from 50 votes
Leave a Review »

Paleo Pancakes

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Sweet soft Paleo Pancakes, made with only 3 healthy ingredients! A cozy breakfast for those on a grain-free and/or dairy-free diet.
Servings: 16 pancakes

Ingredients

Instructions

  • Preheat a non-stick skillet over medium heat. (You could preheat more than one skillet to speed up the cooking process.)
  • Place the bananas, eggs, coconut flour and 2 pinches of salt in the blender. Puree until smooth. The batter should be thick, but pourable. If it seems thin, add 1-2 more tablespoons of coconut flour.
  • Brush the skillet lightly with coconut oil. Pour in a 3-inch circle of batter. Shake the skillet gently to spread the batter into a 4-inch circle. Cook for 2-4 minutes until the bottom of the pancake is golden-brown and the edges are firm. 
  • Flip gently with a flexible spatula, and continue cooking another 2-4 minutes. If the bottoms turn dark, lower the heat a little.

Video

Nutrition

Serving: 2Pancakes, Calories: 53kcal, Carbohydrates: 6g, Protein: 2g, Fat: 1g, Saturated Fat: 0g, Cholesterol: 61mg, Sodium: 28mg, Potassium: 101mg, Fiber: 1g, Sugar: 2g, Vitamin A: 105IU, Vitamin C: 1.9mg, Calcium: 10mg, Iron: 0.4mg
Course: Breakfast
Cuisine: American
Author: Sommer Collier

Making this recipe? Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

Share This Recipe With Friends!

Other Great Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

139 comments on “Paleo Pancakes”

  1. No matter what I do, the batter is still always runny and my pancakes turn out very flat. They’re still tasty, just not comparable to normal pancakes. Any ideas?

  2. Pingback: 10 Healthy Breakfast Ideas With 5 Ingredients Or Less – Proinsliden

  3. Pingback: 10 Healthy Breakfast Ideas With 5 Ingredients Or Less – Proper24medis

  4. Hooray for healthy recipes! I am always looking for Paleo options!

  5. The banana cake is very unique and the ingredients are simple.

  6. Pingback: Healthy Meal Prep : 30 Easy and Yummy Recipes - Simple Life of a Lady

  7. Great breakfast option! Usually, I skip breakfast but this recipe changed my mind!

  8. These are delicious!

  9. My kids loved it! Such a great breakfast idea!

  10. Yes!! Love the simple ingredients of these pancakes!!

  11. So yummy! And a lot healthier than our usual pancakes!

  12. These pancakes are fabulous. They are so sweet and no artificial sweeteners needed.

  13. These are excellent. My sister is eating Paleo and loves them. I love them because my husband and I are diabetic and these are very low in carbs. They have a nice banana-bread flavor and are so easy to make and keep quite well. I am going to add some cinnamon and nutmeg to them to see how enhancing that flavor impacts it. I might also add some finely chopped walnuts for the same reason.

    Thanks for the recipe!

  14. Pingback: Cleaner Eating: Day 2 Complete – BatMom in the 907

  15. Pingback: Paleo Pancakes – recipe-blog

  16. Made these several times and it is a great basic recipe. However, the number of pancakes if is supposed to make has to be wrong unless they are really small. There is no way I have ever gotten any where close to 16.

  17. I just made these for my 3 kids and they gobbled them up! I added chocolate chips and made the pancakes about 2 inches in diameter. They were a bit difficult to flip and turned brown quickly, but they still tasted great. We did use a little maple syrup but didn’t use nearly as much as we have with regular pancake mix. I loved that this is a high-nutrient, kid-friendly breakfast. Do you have any suggestions for subbing the coconut flour with a different (nut-free) flour? My daughter could taste the coconut so I’d like to try a different flour next time.

    • Hi Carolyn,

      We have made them with almond flour, but the conversion is not 1:1. You might need as much as 1 – 1 1/4 cups almond flour, because coconut flour is very absorbent. They are also a little granular in texture made with almond flour, but they taste great!

  18. The best pancakes I’ve had in a long time. The consistency was so close the real deal, and I made them with a not too ripe banana so not too sweet. Enjoyed with your raspberry maple.

  19. Do you have the nutritionally info for these? I’m trying to eat lower carb 😀

    • Hi Lindsay,

      Yes, I just added it in! We had nutritional facts calculated for all our recipes, but it’s taking some time to add the information to our older posts. :)

  20. Pingback: Paleo the Diet, what do you eat? Diets suck!?! – Off Rhodes Mama

  21. Pingback: pancakes i can eat – CHill, This is Me

  22. Pingback: 5 Ways to Make Pancake Day Even More Awesome - Tiger Tiger

  23. Pingback: 29 MUST-TRY paleo pancake recipes — PALEO? NO PROBLEM!

  24. Pingback: 7 Healthy Snacks For Weightloss (Easy & Delicious) - Healthy Quickly

  25. Pingback: Paleo Bibimbap | Cauliflower Rice + Ground Pork Bulgogi | The Noshery

  26. Pingback: 200 Healthy Recipes Under 3 Ingredients - Prudent Penny Pincher

  27. Pingback: The Best 3-Ingredient Recipes For Weight Loss | BLOODSUGARDIABETES

  28. Liked it…
    Another good tip is the low carb

  29. Got hungry …
    I want a stack!

  30. Pingback: Banana-Nut Pancakes: 17 Recipes with Under 10 Ingredients | Yuri Elkaim

  31. Pingback: What my kids eat for breakfast - Small Steps Living

  32. Pingback: Healthy Breakfast Recipes For Those Busy Mornings

  33. Pingback: 300 Recipes with 3 Ingredients or Less - Prudent Penny Pincher

  34. Pingback: What my kids eat for breakfast

  35. Pingback: 15 Paleo Breakfast Recipes - My Life and Kids

  36. Pingback: Split Second Strawberry Vinaigrette #WHOLE30 Compliant | Daily Beauty Wisdom

  37. Pingback: 61 Super Healthy Super Low Calorie Snacks To Help You Lose Weight! – SlimmersDelight.com

  38. Pingback: 10 3-Ingredient Breakfast Ideas to Start Your Day – Quick Palate

  39. Pingback: Easy Matcha Protein Pancakes {Grain-Free} - Naked Matcha

  40. Pingback: Easy Matcha Protein Pancakes {Grain-Free} - Naked Matcha

  41. Pingback: Heathy Pancake Recipe Round-Up! | curiouser & curiouser

  42.  I added some cinnamon and a dash of salt for flavor. I made these pancakes very small because they were hard to flip. I would make these again.

  43. Hi I just made these and they were lovely, I didn’t cook them in a pan, instead I poured the batter into muffin trays (I’m hopeless when flipping pancakes!) and now I have left overs to freeze or for snacks later! I also added a few cacao nibs then served them with plain yogurt and a few fresh blueberries Thanks 

  44. Pingback: 16 Healthy Comfort Food Recipes That Will Keep You Warm And Feeling Great

  45. Pingback: Need a product to make your life easier? Try the Cuisinart Griddler

  46. Pingback: Healthy Eating Cleanse: Week I |

  47. Pingback: 7 Paleo Recipes That Make a Delicious and Healthy Breakfast

  48. Pingback: 45 Easy Recipes Every Lazy Girl Should Know - Wachabuy

  49. These were amazing! Super easy, and my whole family loved them!!!

  50. These are so lovely but I can’t seem to turn them in the pan without them breaking into pieces. Anyone got any tips please?

  51. Pingback: Easy recipes for students! | brekkieandthebeast

  52. Pingback: Tasty Tuesday: 10 three-ingredient recipes you should try - Fun Fact LOL

  53. Pingback: Whole Life Challenge: Week 1 Recap | Run Away With Me

  54. Pingback: Quickest Pancakes Ever: 3 Ingredients - No Flour - Love Simple Cooking

  55. Pingback: Delicious Dessert Recipes That Require Only 3 Ingredients - CLEO Malaysia

  56. Pingback: These 3 Three-Ingredient Breakfast Are The Best | Great Magazine Guide

  57. Pingback: Whole30 Reintroduction – Eggs | Gluten Free Glutton

  58. These were tasty, thank you. BUT let’s say I’m tired of bananas……what could I substitute?

  59. Pingback: 33 Recipes For A Paleo Thanksgiving - paleorecipesgood.net

  60. I had just bought this flour http://www.tiana-coconut.com/products/coconut-superfoods/gluten-free-coconut-flour/ when I saw this recipe :) I had never used coconut flour before but I must say that I’m very impressed. Thank you for sharing this recipe, it’s so easy and healthy :)

  61. Pingback: So what do I eat? Same as you! | Training Type 1 Diabetes to live with ME!

  62. 3 ingredients – I love pancake recipes that keep it simple. Just about to try it with a raspberry and cranberry coulis – expecting deliciousness.

  63. Pingback: The snack: Three ingredient pancake recipes

  64. Pingback: 3 Things You Should Remove From Your Diet |

  65. hi, I love love these. Can you tell me how many pancakes equals 1 serving ?

    Thank you

  66. Pingback: Master Chef: Paleo Pancakes | the bare necessitatas

  67. Pingback: 33 Genius Three-Ingredient Recipes - See You

  68. Just finished making these and they were so good. I loved how they weren’t super sweet. The only thing I did differently was add in chocolate chips and topped with almond butter.  Thanks for the quick recipe.

  69. Would I be able to substitute just egg whites for the eggs? Equivalent volume, (I understand it’s a 2 whites/1 whole egg ratio)… I would love to try these, and as a Celiac, I miss the odd pancake breakfast (well…. probably twice a year, but still), but I can’t do egg yolks either. Yes, my diet is very boring :(  I understand they won’t turn out quite the same but would they work at all?   Thanks in advance!

    • Hi Meghan! Honestly, I’ve never tried them that way. They would certainly lose some of their richness, but may have the same general consistency. I’d love to hear how they turn out if you try it.

  70. I just made these this morning as I am newly diagnosed celiac.  they turned out so yummy.  I took others advice and made them very small to help with flipping.  Even my 3 yo son likes them and he is used to the yummy Martha stewart pancakes lol. I made a raspberry reduction with frozen raspberries, coconut oil and maple syrup. I am thankful for wonderful bloggers like you that share recipes, it helps with my new life into a celiac diagnosis and paleo living.  I will pass along this recipe. thank you.

  71. Pingback: 150+ Easy Recipes Using 5 Ingredients Or Less! | Rock It Like A Mom

  72. Pingback: 33 Genius Three-Ingredient Recipes ⋆ The NEW N!FYmagThe NEW N!FYmag

  73. Pingback: Cosmic Crossfit » Paleo Pancakes

  74. Pingback: Shrove Tuesday Pancakes | Classy Cavegirl

  75. Pingback: Cook a meal: Pinspiration: Pannenkoeken

  76. Pingback: 16 Great Sunday Morning Pancake Ideas | No Milk Today

  77. Pingback: Pancakes on a Penny | Roc Meets the City

  78. looooooooooooooooooooveeeee this! <3

  79. Pingback: 33 Genius Three-Ingredient Recipes | The Health & Nutrition Silo

  80. Pingback: Healthy Living | Uniquely His

  81. I made these tonight and they were pretty good for paleo pancakes. Mixing the batter in the blender made it very smooth – I added some cinnamon and a dash of salt for flavor. I made these pancakes very small because they were hard to flip. I would make these again.

  82. Wow! I didn’t realise you had a Paleo pancake recipe!! I’ve had a few disasters trying to make paleo pancakes lately!!! Will have to try these!

  83. Pingback: Paleo Green Pancakes | The Paleo Recipe Blog

  84. This is so yummy :( I’m gonna try this. :D

  85. These pancakes are so good. Put maple syrup and cinnamon on them. Great recipe!

  86. Pingback: 33 Genuis Three Ingredients Recipes That Will Change Your Life – The Awesome Daily - Your daily dose of awesome

  87. Pingback: 33 Genius Three-Ingredient Recipes | Listminded.com

  88. Could I freeze these and reheat one or two at a time when needed?

  89. Pingback: 15 Paleo Comfort Food Recipes for Fall! - The Housewife in Training Files

  90. These are by far the best Paleo pancakes I’ve tried! I’ve always liked the banana and egg pancakes, but adding the coconut flour just gives it that fluffiness I’ve been missing….I felt like I was cheating on my diet!

  91. Pingback: Home Economics: The “perfect” paleo pancake | The Principal of Fashion

  92. Yummm!!! I’ll have to try these- they’re surprisingly one of the Paleo pancakes recipes I didn’t try before coming up with my own protein based ones: https://southofvanilla.squarespace.com/blog/2014/8/5/motivation-dedication-perseveration

    :)

  93. Pingback: Simple Recipes Made With Three Ingredients

  94. Pingback: Gluten Free Weekly Meals (What I Ate Last Week) #11 | Tastefully Gluten Free

  95. These were the best paleo pancakes I’ve made! Yum! I like mine a little thick so I just made the silver dollar size. Topped them with a homemade raspberry reduction, my tummies dancing! Yum yum, thank you for this recipe!

  96. Pingback: Not So Hard and Fast Menu Plan - Wendy Nielsen

  97. Pingback: Gluten Free Weekly Meals (What I Ate Last Week) #5 | Tastefully Gluten Free

  98. Pingback: 33 Genius Three-Ingredient Recipes | UnMotivating

  99. Pingback: O Segredo – The Secret – O Filme – A Lei da Atração, Rhonda Byrne 33 receitas geniais de apenas três ingredientes |

  100. Pingback: Paleo Apple Pancakes | She-Wolf's Food

  101. Pingback: 32 receitas que levam apenas 3 ingredientes | pausa dramática

  102. Pingback: 33 Genius Three-Ingredient Recipes

  103. Are these any healthier than “normal” pancakes for someone who is not gluten free or paleo? (I refer here to simple homemade pancakes with the normal moderate amounts of flour, egg, and sugar, not some bisquick or macdonalds ones)

  104. Pingback: 33 Genius Three-Ingredient Recipes. Because Who Wants To Spend More Time Preparing Food Than Eating It?! - EpicDash

  105. Pingback: 33 Genius Three-Ingredient Recipes - Kele Ka chilka

  106. Pingback: Super easy paleo pancakes | Caleb K. Bell

  107. Pingback: Jeobox – 33 Genius Three-Ingredient Recipes

  108. Pingback: 33の才能3-成分のレシピ | モテメニュー特集!しかも早くて安くてうますぎ! 参考にして下さい!

  109. Pingback: 33 Genius Three-Ingredient Recipes | Bringing the best news to the People

  110. These look great! Would you happen to know the nutritional content for one pancake?

  111. I made these this morning and they were awesome! My husband and I are doing a 21 day cleanse and these were perfect. I was craving something comforting this morning and they hit the spot!

  112. I have got to try these pancakes ASAP!

  113. I used to make these for my husband when he was on the paleo diet but I usually ue almond flour and crush the bananas. This version looks great as well!

  114. I have all the ingredients for these!! Totally bookmarking.

  115. These look awesome. Haven’t tried cocount flour yet. Seems like a yummy place to start

  116. Wowzers! I want to try these pancakes soon!

  117. These look fab! I have yet to try working with coconut flour!

  118. Wow, these look delicious– I can’t believe they’re Paleo friendly! Thanks for making my life easier. I can’t wait to try them!

  119. These look killer, especially with the raspberry maple topping!

  120. Yum!! Looks so good. Love that stack for breakfast!

  121. These sound great. I’ll take a tall stack please! :)

  122. I love pancakes made with banana! I it is my preferred method actually!

  123. NO WAY!! these make me so happy!! Can’t wait to make them this weekend!

  124. What a fun & guilt free breakfast treat!

  125. I’ve got some coconut flour, can’t wait to try these!

  126. Loving these pancakes and how easy it is to make – just 3 ingredients, can’t beat that!