Paleo Pancakes (Coconut Flour Pancakes)
Paleo Pancakes – Made with only 3 healthy ingredients! A cozy breakfast for those on a grain-free and/or dairy-free diet.
Coconut Flour Pancakes for Breakfast
Nothing says breakfast like pancakes.
Anyone who is required to eat a grain-free and/or dairy-free diet can tell you it’s the breakfast item they miss most of all.
We did a whole foods cleanse in January, and it took all my willpower to stay away from some of my favorite breakfast dishes.
We had to come up with something to take the place of my classic pancake recipe. And fast!
The Benefits of Paleo Pancakes
Along with some of the other #paleo recipes you saw here last month, like White Chicken Chili and Cauliflower Fried Rice, Paleo Pancakes were a staple in our house all month.
Paleo pancakes offer all the comfort of, well… regular pancakes, without any processed ingredients, sweeteners, grains or dairy.
Banana Egg Coconut Flour Pancakes
Using only ripe bananas, eggs, and coconut flour (and a pinch or two of salt) you can whip up tender and fluffy paleo pancakes with a little tropical flair.
Simply give these three wonder ingredients a quick whirrrr in the blender and start frying away.
The bananas add so much sweetness, you don’t even need syrup.
We served our coconut flour pancakes all January with a sprinkle of fresh blueberries on top.
However…
They taste awfully good slathered in warm Raspberry Maple Syrup! (Also Paleo.)
Paleo Pancake Mix Ingredients
Super simple recipe with just a few ingredients to make it!
- Large Ripe Bananas – This brings in the sweetness and adds to the texture of the pancake
- Large Eggs – This helps to “puff’ up the pancake as well as combine all the ingredients togetherÂ
- Coconut Flour – This will help to thicken up your pancakes without breaking your paleo diet!
- Coconut Oil – used in the skillet to help cook up your pancakes.Â
Coconut Flour Pancake Recipe
- Prepare and preheat your skillet over medium heat.Â
- Put all the ingredients besides the oil, in a blender, and puree until smooth. The batter should be thicker and then if your mix is then, add in a little more coconut flour.Â
- In an oiled skillet, cook your pancakes into a 3in circle, and shake it until it becomes a little thinner.Â
- Once the bottom is golden, flip and cook for a few more minutes and repeat until they are all done.Â
- Enjoy them warm!
See the Recipe Card Below for How to Make Paleo Pancakes. Enjoy!
Frequently Asked Questions
How long do paleo banana pancakes (leftovers) last in the fridge?
They can stay in the fridge for 3 to 4 days if they are stored correctly in an airtight container.Â
Why are my paleo pancakes not thick like normal pancakes?
These pancakes will be naturally more thin than a normal pancake, but adding in extra coconut flour will help to thicken it up a little more.Â
Can I make Paleo Pancake Mix ahead of time?
It’s best to mix the pancake batter right before cooking the paleo banana pancakes. However, since the Paleo Pancake Mix is so quick to make in the blender, you don’t save a lot of time making it ahead.
Other Paleo Recipes you might like:
- Paleo Nut Bar Recipe with Chocolate Drizzle Recipe
- Paleo Frozen Hot Chocolate Pops Recipe
- Paleo Chocolate Chip Cookies Recipe
- 5 Ingredient Paleo Brownies Recipe
- Paleo Firecracker Chicken RecipeÂ
- Paleo Lemon Chicken RecipeÂ
- Paleo Chicken Chile Verde Recipe
- Paleo Chinese Dumplings (Potstickers) Recipe
Paleo Pancakes (Coconut Flour Pancakes)
Ingredients
- 3 large ripe bananas
- 6 large eggs
- 1/3 cup coconut flour
- Coconut oil for frying
Instructions
- Preheat a non-stick skillet over medium heat. (You could preheat more than one skillet to speed up the cooking process.)
- Place the bananas, eggs, coconut flour and 2 pinches of salt in the blender. Puree until smooth. The batter should be thick, but pourable. If it seems thin, add 1-2 more tablespoons of coconut flour.
- Brush the skillet lightly with coconut oil. Pour in a 3-inch circle of batter. Shake the skillet gently to spread the batter into a 4-inch circle. Cook for 2-4 minutes until the bottom of the pancake is golden-brown and the edges are firm.
- Flip gently with a flexible spatula, and continue cooking another 2-4 minutes. If the bottoms turn dark, lower the heat a little.
I made these this morning and they were awesome! My husband and I are doing a 21 day cleanse and these were perfect. I was craving something comforting this morning and they hit the spot!
Thanks Kelley! So glad you liked them. :)
I have got to try these pancakes ASAP!
I used to make these for my husband when he was on the paleo diet but I usually ue almond flour and crush the bananas. This version looks great as well!
I have all the ingredients for these!! Totally bookmarking.
These look awesome. Haven’t tried cocount flour yet. Seems like a yummy place to start
Wowzers! I want to try these pancakes soon!
These look fab! I have yet to try working with coconut flour!
Wow, these look delicious– I can’t believe they’re Paleo friendly! Thanks for making my life easier. I can’t wait to try them!
These look killer, especially with the raspberry maple topping!
Yum!! Looks so good. Love that stack for breakfast!
3 ingredients. Love it.
These sound great. I’ll take a tall stack please! :)
I love pancakes made with banana! I it is my preferred method actually!
NO WAY!! these make me so happy!! Can’t wait to make them this weekend!
What a fun & guilt free breakfast treat!
I’ve got some coconut flour, can’t wait to try these!
I want a stack!
Loving these pancakes and how easy it is to make – just 3 ingredients, can’t beat that!