Lemon Chicken Recipe (Paleo)

Crazy over this Lightened-Up Chinese Lemon Chicken Recipe (Paleo & Gluten Free!) | ASpicyPerspective.comCrispy Paleo Lemon Chicken Recipe, an appealing comfort food you can enjoy, even while your watching your diet!

In Love! Lightened-Up Chinese Lemon Chicken Recipe (Gluten Free & Paleo!) | ASpicyPerspective.com
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There are few things in life that make me as excited as fried chicken. Very few things.

This time of year, when I’m trying to reset my eating habits, it can be so hard to stay on track. Trigger foods seem to pop up everywhere I look.

Healthy Chinese Lemon Chicken Recipe (Gluten Free & Paleo!) | ASpicyPerspective.com

MY OTHER RECIPES

Yet what if the trigger foods are revamped, so that I can enjoy them and not torture myself later in the day?

Today I’m sharing a cleaned-up version of my Chinese Lemon Chicken Recipe. Crispy fried chicken pieces drizzled in a sweet tangy lemon glaze.

Making Lightened-Up Chinese Lemon Chicken Recipe (Gluten Free & Paleo!) | ASpicyPerspective.com

I’ve substituted all the not-so-healthy ingredients for cleaner items such as honey and coconut flour, so they easily fit into a gluten free and paleo diet.

In the recipe below I also mentioned what I substituted each ingredient for, so that if you’re feeling like a rebel this January, you can make the traditional less-healthy version as well.

Whatever makes you happy. *wink*

Easy Lightened-Up Chinese Lemon Chicken Recipe (Gluten Free & Paleo!) | ASpicyPerspective.com

Easy Chinese Lemon Chicken Recipe (Gluten Free & Paleo!) | ASpicyPerspective.com

Let’s be clear, this paleo recipe is still fried chicken. Fried in oil.

However, the oils and all other ingredients incorporated are easier for you body to digest than the classic ingredients.

This is a great recipe to add to your menu when you need something to satisfy a strong fried food craving. Maybe not every day, but here and there.

The Best Chinese Lemon Chicken Recipe (Gluten Free & Paleo!) | ASpicyPerspective.com

Our Chinese Lemon Chicken Recipe pairs well with paleo fried rice and mango napa cabbage salad for a big meal that is easy on the waistline, yet feels like a splurge!

You can have dinner parties in January, even if all your guests are toting food journals.

The Best Healthy Chinese Lemon Chicken Recipe (Gluten Free & Paleo!) | ASpicyPerspective.com

 

Lemon Chicken Recipe (Paleo)

Yield: 4-6 servings

Prep Time:10 minutes

Cook Time:15 minutes

5
5 / 5 (3 Reviews)
Did you make this recipe?   Leave a review »

Paleo Chinese Lemon Chicken Recipe! So fresh and crispy, you won’t even know it’s healthy! This easy to make recipe is gluten free, dairy free, and nut free.

Ingredients:

  • 1 pound boneless skinless chicken breast, cut into bite-size strips
  • 2 tablespoons coconut aminos (instead of soy sauce)
  • 1 tablespoon dry sherry
  • 1/2 cup arrow root powder, divided (instead of cornstarch)
  • 1/2 cup coconut flour (instead of all purpose flour)
  • 1/2 cup honey
  • 1/4 cup fresh lemon juice
  • 1 teaspoon fresh grated ginger
  • Salt and Pepper
  • Oil for frying (coconut, almond, avocado)

Directions:

  1. Place the chicken pieces in a bowl and toss with coconut aminos, sherry, and 2 tablespoons arrow root powder. Set aside.
  2. In a skillet mix the honey, lemon juice, grated ginger, 2 tablespoon water, 1 tablespoon arrow root powder, and 2 pinches salt. Whisk well. Set the skillet over medium heat and bring to a simmer to thicken. Once the mixture has slightly thickened and is bubbly. Remove from heat to cool.
  3. Set a large skillet over medium heat and add enough oil to coat the bottom of the pan 1/2 inch deep. Place a paper towel lined plate close to the skillet for the fried chicken. In a small bowl, mix the remaining arrow root powder (approximately 1/3 cup) with the coconut flour. Add 1 teaspoon salt and 1/2 teaspoon ground pepper, and toss to mix.
  4. Once the oil is hot, dredge the chicken pieces in the flour mixture and shake off the excess. Carefully lower half the chicken pieces into the skillet. Fry for 1-2 minutes until golden brown. Then flip each strip with long tongs and fry another 1-2 minutes. Move the chicken to the plate to drain. Repeat with the remaining chicken.
  5. To serve: Place the chicken on a platter and drizzle the warm lemon glaze over the top. Serve immediately!

Nutrition Information

Yield: 4-6 servings, Serving Size: 6

  • Amount Per Serving:
  • Calories: 335 Calories
  • Total Fat: 11.3g
  • Saturated Fat: 2.6g
  • Cholesterol: 64mg
  • Sodium: 67mg
  • Carbohydrates: 31.5g
  • Fiber: 4.2g
  • Sugar: 23.4g
  • Protein: 24.9g
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20 comments on “Lemon Chicken Recipe (Paleo)

  1. Fork on the Roadposted January 8, 2016 at 7:54 am Reply

    Looks great on it’s own, but I’m wondering if this might be easily  adapted into Chinese Lemon Chicken by adding just a few spices (hot red peppers, Szechuan peppercorns, soy, black vinegar, garlic, Chinese five spice, etc.).

    Thanks for posting.

    -GK

  2. [email protected]posted January 8, 2016 at 8:27 am Reply

    Sounds great! Will be a nice change from all the foie gras and duck, (I live in Dordogne), and yes you can have more than enough of foie gras.

  3. Martin @ The Why Chefposted January 8, 2016 at 8:55 am Reply

    Ah that looks quality. Love fried chicken as well! If I’m having a chunky moment, are the substitute ingredients the same quantities? What would you say is the most important sub to keep things healthy?? Cheers!

    • Sommerposted January 8, 2016 at 9:33 am Reply

      Hi Martin! Yes, the substitutions are made in the same quantities in this particular recipe. As for what’s the most important swap for health, that might be based on what your goals are. If you just want the recipe to be gluten free, then only the flour substitution matters. 

  4. Mariaposted January 8, 2016 at 9:14 am Reply

    Looks like the perfect game day food for my boys!

  5. naomiposted January 8, 2016 at 10:31 am Reply

    This looks so good, I love that it’s paleo too. 

  6. sue|theviewfromgreatislandposted January 8, 2016 at 11:45 am Reply

    I could eat this ALL day!

    Rating: 5
  7. Heather Christoposted January 8, 2016 at 2:16 pm Reply

    OMG- I am so excite dot try this Sommer!! This is exactly what we eat in our house!

  8. Gaby Dalkinposted January 9, 2016 at 10:21 pm Reply

    love the healthy revamp! great idea!

  9. Jessica Mcneilposted January 13, 2016 at 6:49 am Reply

    I really love your recipes of a tasty gluten free food! My diet with your website is not so hard:) This honey chicken is really amazing. Thanks a lot!

    Rating: 5
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  14. Christy Gabelposted February 10, 2018 at 12:20 pm Reply

    I just wanted to tell you that this is hands-down my favorite recipe to make. LOVE IT — even without the lemon sauce, this chicken is awesome.

    Rating: 5
    • Sommerposted February 14, 2018 at 11:07 am Reply

      Awe thanks, Christy! You just made my day. :)

  15. Christinposted February 28, 2018 at 7:30 pm Reply

    Can I make this without the sherry?  It looks awesome! 

    • Sommerposted March 13, 2018 at 8:40 am Reply

      Hi Christin,

      Yes you can, but it will take away from the flavor a bit. Just add an equal portion of broth.

  16. Avaposted March 31, 2018 at 2:32 pm Reply

    Can  I make the recipe with almond flour instead of arrowroot powder?

    • Sommerposted April 5, 2018 at 8:00 am Reply

      Hi Ava,

      The arrowroot takes is added for thickening. The best substitution is cornstarch in equal portion. :)