A Spicy Perspective

Air Fryer Chicken Nuggets (Gluten Free!)

Homemade Air Fryer Chicken Nuggets (Gluten Free!) This simple chicken nugget recipe is crunchy on the outside, juicy on the inside and light on the hips!

Healthy Air Fryer Chicken Nuggets (Gluten Free!) #healthy #skinny

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Finding ways to lighten comfort foods, that are usually off limits during diet season, is a secret joy of mine.

After all good food makes life worth living… Even when we are watching our weight.

Skinny Air Fryer Chicken Nuggets (Gluten Free!) #healthy #skinny

This last year I have been experimenting with these sort of alterations using an air fryer.

Take french fries for instance. You can make them in the oven, to significantly reduce the amount of oil used, and they are much better for you than deep fried fries.

However, you can also make them in an air fryer with little to no oil at all, in half the time! It’s actually quite amazing.

How To: Healthy Air Fryer Chicken Nuggets (Gluten Free!) #healthy #skinny

My daughter has become sensitive to gluten in the last year. So many of my comfort-cooking endeavors include gluten free flour.

Today I thought it would be fun to share a family friendly recipe that is not only lower in fat and carbs, but gluten free as well!

Low Fat Air Fryer Chicken Nuggets (Gluten Free!) #healthy #skinny

Air Fryer Chicken Nuggets (Gluten Free!)

These easy homemade chicken nuggets are made just for the air fryer, with less fat than you would need in a deep fryer or even in the oven.

They prep steps include a three dip process including…

  • Gluten free baking flour and ranch dressing mix for seasoning. (Most brands of ranch dip powder are gluten free, but double-check!)
  • Oil (or butter) and milk – These two items mixed together create the bond between the chicken and the breading.
  • Gluten free bread crumbs – For the crisp outer coating.

Crunchy Air Fryer Chicken Nuggets (Gluten Free!) #healthy #skinny

The little bit of fat holding the floured chicken pieces and the bread crumbs together, circulates in the air fryer giving the chicken pieces a crunchy coating on all sides!

Easy Healthy Air Fryer Chicken Nuggets (Gluten Free!) #healthy #skinny

How to Make Homemade Air Fryer Chicken Nuggets

So how do you do it?

  1. Simply dunk the chicken pieces three times: flour, liquid, then bread crumbs.
  2. Then lay them in a single layer in the air fryer.
  3. “Fry” the chicken pieces for approximately 7 minutes.

Air Fryer Chicken Nuggets (Gluten Free!) #healthy #skinny

Air Fryer Chicken Nugget Recipe Tips

  • It’s important to note that air fryers work best when the food cooking is in a single layer. So when feeding more than 2-3 people you will need to cook the nuggets in small batches.
  • It’s also important to remember that all air fryer brands are a little different, so the cooking time may vary a minute or two.
  • Not gluten free? You can make this recipe using traditional wheat flour and bread crumbs.
  • Want to spice things up? You can omit the ranch dressing mix and add your own combination of spices. Just don’t forget to add salt!

Crispy Air Fryer Chicken Nuggets (Gluten Free!) #healthy #skinny

More Healthy Recipes You Will Love:

Keto Egg Roll Wraps

Baked Sweet Potato Chips

Breakfast Oat Bar Recipe

Paleo Chinese Dumplings

Magic Plantain Tortillas

Brazilian Chopped Salad

Best Air Fryer Chicken Nuggets (Gluten Free!) #healthy #skinny

Air Fryer Chicken Nuggets (Gluten Free!) #healthy #skinny
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5 from 9 votes
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Air Fryer Chicken Nuggets

Prep Time: 10 minutes
Cook Time: 14 minutes
Total Time: 24 minutes
Air Fryer Chicken Nuggets (Gluten Free!) This simple chicken nugget recipe is crunchy on the outside, juicy on the inside and light on the hips!
Servings: 4

Ingredients

Instructions

  • Cut the chicken breasts into 1 inch cubes. Set out three bowls. Bowl 1: Combine the powdered ranch dressing mix and gluten free baking mix. Bowl 2: Mix the oil and milk together, whisk well. Bowl 3: Place the gluten free bread crumbs in the third bowl.
  • Preheat the air fryer to 400 degrees F. 
  • Work in two batches. Dip half the chicken pieces in the gluten free baking mix. Then dunk them in the oil and milk mixture. Finally dip the pieces in the gluten free bread crumbs.
  • Lay the chicken nuggets in a single layer in the air fryer basket. Cook for 7 minutes. 
  • Remove from the basket and repeat with the remaining chicken pieces.

Notes

All air fryers vary a little. The nuggets may need anywhere from 6-9 minutes cook time per batch. 
 
Love Gluten? You can make this exact recipe using regular wheat flour and bread crumbs.

Nutrition

Serving: 8nuggets, Calories: 264kcal, Carbohydrates: 21g, Protein: 26g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 73mg, Sodium: 659mg, Potassium: 429mg, Fiber: 1g, Sugar: 0g, Vitamin A: 0.7%, Vitamin C: 1.6%, Calcium: 1.9%, Iron: 3.8%
Course: Main Course
Cuisine: American
Author: Sommer Collier

Making this recipe? Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

Crispy Air Fryer Chicken Nuggets Recipe (Gluten Free!) #healthy #skinny

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11 comments on “Air Fryer Chicken Nuggets (Gluten Free!)”

  1. I’m obsessed with anything that comes out of the air fryer. SOOOOO good!

  2. This is such a great recipe and I love that it’s gluten free!

  3. My kids adored these, they keep asking me to make them again. So I’ll call this a winner. 

  4. Our favorite thing to make in the air fryer!

  5. Love this great, easy recipe for my air fryer!

  6. Who doesn’t love chicken nuggets?! Great recipe!

  7. These come out so crispy in the air fryer!

  8. What brand and size is your air fryer.

  9. This is an amazing recipe and these are as healthy as can be without limiting the taste. Will definitely be adding this to our family dinner! https://societyawards.com/gallery/michelin-guide-star-plaque

  10. These cooked up perfectly! My family loved the taste and I loved that I didn’t have to deep fry them!!