Paleo White Chicken Chili Recipe

Paleo White Chicken Chili Recipe – A healthy low carb, low fat, high flavor Paleo Chili that will make your house smell like heaven. (Assuming heaven smells SPICY.) 

Paleo White Chicken Chili #paleo #recipe #chicken #chickenchili #chili

Paleo Chili

Last time I checked it’s still January…. How’s your healthy New Years Resolution coming along?

Sorry. Didn’t mean to stick my finger in an open wound. No judgment from me.

We’ve been eating pretty clean around here, but I will tell you, my resolve might be slipping because Valentine cupcakes and chocolate covered goodies are showing up in my dreams at night.

Last night’s dream is a little hazy, but I do remember a table full of petit fours, moody music, and oh yes, I had purple hair. Not sure what that was all about, but the petit fours looked sensational!

White Chicken Chili Recipe #ASpicyPerspective #Paleo #WhiteChickenChili #Chili #Healthy #Dinner

White Chicken Chili Recipe

So back to healthy.

Chili is one of my favorite winter comfort meals and this healthy version of white chicken chili is no exception. Using very little oil, skinless chicken breast, and plenty of veggies, this paleo friendly chili recipe is at the top of my list this month.

My family loves this white chicken chili and they have no idea their eating “health food.” Which of course, makes it doubly satisfying for me!

What Ingredients Are in White Chicken Chili?

Usually, white chili is loaded with heavy cream and cheese.

My white chili recipe is thickened with a touch of creamy coconut milk and arrowroot powder. Arrowroot powder is a wonder thickening agent that is a great substitute for cornstarch, for those on a grain-free diet.

Other ingredients used are:

  • boneless skinless chicken breast
  • diced onion
  • bell pepper, any color will do
  • jalapenos, for spice
  • garlic, everything tastes better with garlic
  • ground cumin
  • coriander
  • chicken broth
  • green chiles, for more spice

See The Recipe Card Below For How To Make Paleo White Chicken Chili. Enjoy!

Other Paleo Friendly Recipes You Might Like:

5 from 19 votes

Paleo White Chicken Chili

Prep Time
20 mins
Cook Time
33 mins
Total Time
53 mins

A healthy low carb, low fat, high flavor Paleo Chili that will make your house smell like heaven. (Assuming heaven smells SPICY.) 

Servings: 5 servings
Nutrition Facts
Paleo White Chicken Chili
Amount Per Serving (1 cup)
Calories 252 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 87mg 29%
Sodium 2044mg 85%
Potassium 767mg 22%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 30g 60%
Vitamin A 16.6%
Vitamin C 73.2%
Calcium 3.9%
Iron 10.4%
* Percent Daily Values are based on a 2000 calorie diet.


  • 1.5-2 pounds boneless skinless chicken breast, cut into bite size pieces
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 1 bell pepper, seeded and chopped (any color)
  • 1-2 jalapenos, seeded and diced
  • 4 cloves garlic, minced
  • 2 teaspoons salt
  • 1 tablespoon ground cumin
  • 1 teaspoon coriander
  • 4 cups chicken broth
  • 14 ounces chopped green chiles
  • 3 tablespoons thick canned coconut milk, unsweetened
  • 3 tablespoon arrowroot powder
  • chopped green onions and cilantro, for garnish


  1. Chop the chicken and veggies. Then place a large pot over medium-high heat. Add the oil, onions, peppers, jalapeño, and garlic.

  2. Sauté for 5 minutes, then add the chicken, salt and spices. Sauté another 5-8 minutes, until the chicken is nearly cooked through. Add the broth, green chiles, and coconut milk. Whisk in the arrowroot powder and bring to a boil.

  3. Lower the heat and simmer for 20 minutes. Then take a potato masher (or ladle) and smash the chicken pieces to shreds. Serve topped with green onions and cilantro.

Recipe Notes

Feel free to use cornstarch or masa in place of the arrowroot powder, and add 2 cans (drained) of white beans, if you aren’t on a paleo diet.

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94 comments on “Paleo White Chicken Chili Recipe

  1. Claireposted March 5, 2019 at 11:03 pm Reply

    I made this tonight, absolutely delicious! And a nice zing.

    Rating: 5
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  7. Belinda Camposposted April 27, 2018 at 9:04 am Reply

    Is there another substitute for the arrowroot powder?

    • Sommerposted May 8, 2018 at 11:38 am Reply

      Hi Belinda,

      You can use cornstarch in the place of arrowroot powder, but it is not considered “paleo.”

  8. Desireeposted March 12, 2018 at 12:20 am Reply

    SO SO good!  I swapped a chopped Poblano in place of the jalapeño so my kiddos could eat it!!  So much flavor and so easy!  Thank you for my new favorite soup recipe!!

    Rating: 5
  9. Sarahposted February 4, 2018 at 12:26 pm Reply

    I am not a lover of traditional chili so I was skeptical to even try this recipe, but I love it and have made it several times now! Perfect for Whole30 and perfect on a cold winter day.

    Rating: 5
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  12. PALEO DIETposted January 8, 2017 at 3:50 am Reply

    I believe paleo diet should be an important staple in every diet plan.It would be great if you could do a more in-depth discussion about the diabetes diet recipes. I had it done a couple months ago, and let’s just say that my diet is now very limited (most meat, and about 8 veges/fruits)! It was a huge blow. I reacted to most of Array 4 foods and have been off them for 1.5 years

  13. masker lumpur naturgoposted January 7, 2017 at 9:27 am Reply

    Very excited to give this chili a try! Looks so tasty

  14. Kentonposted January 3, 2017 at 7:08 am Reply

    Wow, this recipe is amazing! During the process of making it, I wasn’t sure if it would have much flavor, but by the end of the cooking process all of the flavors came though, and it is absolutely delicious! Thanks for the recipe.

    Rating: 5
  15. Stephanieposted October 26, 2016 at 3:01 pm Reply

    This is delicious! I made it this morning so it would be ready for dinner tonight when I get home late. I had to have a bowl for lunch as soon as it was done cooking. My husband is going to love it! Thanks!

    Rating: 5
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  17. cavediet netposted July 6, 2016 at 12:06 am Reply

    Thanks, this sounds great & easy. If we make the Paleo White Chicken Chili, how long would you say it would keep in the fridge?

    • Sommerposted July 10, 2016 at 5:46 pm Reply

      Hi there! I’d say for about 1 week. Happy Cooking!

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  20. Linaposted November 4, 2015 at 1:01 pm Reply

    Made this last night after pinning it a few days back… Have to stay this was SO much more flavorful than I imagined! I actually used a jar of Salsa Verde from Trader Joe’s in place of the green chilies and I think it was a great substitute. I made a roux with gluten-free flour instead of purchasing the arrowroot to thicken it up and it worked great. I’ll definitely be making this all winter long!

    Rating: 5
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  23. Katifitchickposted September 15, 2015 at 10:53 am Reply

    Have you done this in a slow-cooker before? If so, for how long and on what heat setting? Thanks! Looks amazing!!!!

  24. Jennifer @ Paleo On The Goposted June 25, 2015 at 11:47 am Reply

    Oh dear lord! This was, hands down, the best chili I’ve ever eaten. I made it for a friend who graciously accepts the role of guinea pig when I’m trying out new recipes and we both sat there groaning and moaning throughout the whole meal. I’m sure that anyone who heard us thought there was something kinky going on! This is going to be a regular occurrence at my house as it was simply amazing.

    Thanks so much for this little gem!

    Rating: 5
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  28. Elizabeth Nylandposted April 26, 2015 at 11:05 am Reply

    this is a wonderful recipe! Beautiful fkavours and very easy to make. I wanted to mention the arrowroot though. Arrowroot loses its thickening ability when continually heated or boiled so it’s usually added as the last step of a recipe. 

    Anyway, lovely recipe again. I doubled it and made a huge batch for my meal delivery service. I’m sure everyone will love it

    Rating: 5
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  30. Nadiaposted March 2, 2015 at 3:18 pm Reply

    Thank you for this amazing recipe. It was the first time I tried to cook with coconut milk and it went out amazing! My boyfriend loved it and I will make it again and again and again. Thank you solo much! <3

    Rating: 5
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  36. Stephposted January 20, 2015 at 10:34 pm Reply

    I get majority of my recipes online but have never left a comment but this recipe is so amazing I feel I have to. I love this soup! I have made it about once every 2 weeks for the past few months. I love that it has so much flavor. Thank you!

    Rating: 5
    • Sommerposted January 22, 2015 at 8:43 am Reply

      Hi Steph, You just made my day! Thanks for coming by to comment. XOXO

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  42. Siobhanposted October 23, 2014 at 8:10 pm Reply

    Excellent!! My husband and I were both very pleased with our hot (temp and spice!) bowl of chili tonight. Thanks for the recipe!

    Rating: 5
  43. Pamelaposted October 8, 2014 at 7:33 pm Reply

    Daughter allergic to coconuts. What do you suggest as alternative?

    • Sommerposted November 13, 2014 at 3:46 pm Reply

      Hey Pamela, It’s tricky to find another ingredient to give it a creamy quality AND keep it paleo. You could try almond milk, but it won’t be as thick.

      • Kateposted February 17, 2018 at 10:27 am

        Try using one whole avocado, pureed with 2-4 Tbsp of almond milk to get creaminess without coconut milk

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  45. Tina Brownposted September 29, 2014 at 9:31 am Reply

    I know it’s been awhile since you posted this, but was wondering if it would do well to freeze it? I would love to make a big pot and freeze portions for later use.

    • Tina Brownposted September 29, 2014 at 9:32 am Reply

      Never mind…I didn’t read all of the comments before commenting myself! :)

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  49. Jeriposted September 20, 2014 at 6:27 am Reply

    This sounds delicious! Is this something I can freeze? Wondering how the coconut milk would hold up. Thanks!

    • Sommerposted September 21, 2014 at 7:45 am Reply

      Hi Jeri, I haven’t tried freezing it. We always eat the whole pot. But I’d love to hear how it works out if you freeze it!

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  54. typeogirlposted June 28, 2014 at 12:30 pm Reply

    Just made this for lunch (and for a couple of lunches this week) – could barely wait he 20 minutes to simmer. This is so good! Even my 16 year old, when he sees peppers and onions in anything – will not eat it – said this is super tasty. I did primalize it a bit with a handful of cheddar and a dab of sour cream. This recipe is a keeper!

    Rating: 5
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  56. Crystalposted May 8, 2014 at 2:12 pm Reply

    WOW! Very flavorful and super easy thank you keep up the good work!

    Rating: 5
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  59. Hayleyposted February 24, 2014 at 9:40 pm Reply

    Can you make this in the crock pot?
    If not, I’m thinking maybe doing the chicken in the crock pot so it is shredded and then adding it to the soup?

    • Nancy Smithposted November 12, 2014 at 3:21 pm Reply

      In your answer to the crock pot, I just threw all the ingredients in, sorry that these people didnt get back to you. I dont understand why they haven’t gotten back to anyone. I just wanted to let you know to go ahead and use the crock pot it will be fine.

      • Larissaposted November 21, 2014 at 9:19 pm

        Hey nancy, no problems with the arrowroot being added with he rest of get ingredients? I’m gonna throw this in the crockpot in the morning. Hoping for the best :)

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  61. Maggie Unzueta @ Mama Maggie's Kitchenposted February 17, 2014 at 11:31 am Reply

    I have to make diabetic meals for my parents. They are both diabetics. I get more recipe ideas from paleo dishes now because that seems to be the trend. My parents will love this chili!

  62. Sabineposted February 9, 2014 at 9:44 pm Reply

    I just made this tonight. I substituted Great Lakes Gelatin for the arrowroot since I couldn’t find it at my local market. It was delish. Perfect on a cold night.

    Rating: 5
  63. Nutmeg Nannyposted February 4, 2014 at 3:26 pm Reply

    Very excited to give this chili a try! Looks so tasty

  64. Shainaposted January 29, 2014 at 1:18 pm Reply

    Looks divine!

  65. Amandaposted January 27, 2014 at 7:06 am Reply

    That looks amazing!

  66. marlaposted January 26, 2014 at 11:10 am Reply

    Love that this is Paleo! Such a healthy meal :)

  67. Heatherposted January 25, 2014 at 10:47 am Reply

    I just made some chicken green chili too! I love your idea of coconut milk as a thickner!

  68. Sunnyposted January 24, 2014 at 7:18 pm Reply

    Keep the paleo recipes coming, Sommer! So excited to try this chili!!

  69. Laura (Tutti Dolci)posted January 24, 2014 at 4:04 pm Reply

    White chicken chili is one of my favorites!

  70. Gwen @SimplyHealthyFamilyposted January 24, 2014 at 12:04 pm Reply

    I’ve been eating pretty good….. unless I’m at work, there’s always a frieking cake laying around! grrr. I’ve never made white chicken chili but it looks so darn good! Pinned to make next week.

  71. Lauren @ Climbing Grier Mountainposted January 24, 2014 at 11:51 am Reply

    Pass me a spoon!! I adore white chicken chili. Definitely need to make it more!

  72. Gabyposted January 24, 2014 at 11:03 am Reply

    White Chicken Chili is something that I love so much, I could practically eat it every day!

  73. Layla @ Brunch Time Bakerposted January 24, 2014 at 10:35 am Reply

    This recipe came just in time for one of my husband’s Paleo months ! Pinned!

  74. RavieNomNomsposted January 24, 2014 at 10:16 am Reply

    That looks great!

  75. Heather Christoposted January 24, 2014 at 9:53 am Reply

    This looks absolutely awesome!!!

  76. Jessica @ A Kitchen Addictionposted January 24, 2014 at 9:29 am Reply

    This chili looks like the perfect way to warm up on these chilly evenings!

  77. Julie @ Table for Twoposted January 24, 2014 at 8:22 am Reply

    This looks so perfect for the weather outside my window!! Mmm

  78. Alice // Hip Foodie Momposted January 24, 2014 at 8:07 am Reply

    Love this! this chili looks so good!!

  79. Mariaposted January 24, 2014 at 7:36 am Reply

    Perfect for a cold day!

  80. Kevin @ Closet Cookingposted January 24, 2014 at 7:20 am Reply

    This is perfect comfort food for these cold days!

  81. Jeanette | Jeanette's Healthy Livingposted January 24, 2014 at 8:19 am Reply

    Love the touch of coconut milk in this chicken chili Sommer – I just made white chicken chili for the first time last week and my family loved it!

  82. Jenny Flakeposted January 24, 2014 at 7:17 am Reply

    What a fabulous white chicken chili! Dinner!!

  83. Taylor @ Food Faith Fitnessposted January 24, 2014 at 6:21 am Reply

    I love white chicken chili but usually avoid it because of the cream and cheese…I am so in love with your use of coconut milk and arrowroot powder. Arrowroot is something I haven’t tried cooking with, but it has been on my “t0 do” list! Thanks for a bowl of comfort…that won’t harm my waistline!
    P.s….Your little flower bowl? ADORBS!

    • Sommerposted January 26, 2014 at 10:02 pm Reply

      Thanks Taylor! The bowls are from Villeroy & Boch. :)

      • Breposted September 6, 2014 at 7:47 am

        do you have nutrition info on this recipe? Thanks!