The Mediterranean diet is inspired by the cooking traditions and diets of those who live on the shores of the Mediterranean. One of the key parts of this food culture are fresh, flavorful salads. Chunky Quinoa, Spicy Cowboy Caviar, and Beet and Feta Salads are just a few of our favorites. 

Lemon Garlic Potatoes, and Stuffed Zucchini Boats make great sides to pair with tasty main dishes like Beef Kafta Kabobs and Crispy, Tender Salmon. These meals are high in fiber, nutrients, and heart healthy fat. Whether enjoying a mindful salad or cooking up a meal for the whole family, Mediterranean food offers the perfect mix of fresh flavors and wholesome ingredients that always satisfy.

Mouthwatering Mediterranean Recipes