A Spicy Perspective

Buffalo Cowboy Caviar

Buffalo Cowboy Caviar – This bold and spicy cowboy caviar recipe is the perfect zesty dip (or side dish!) for any occasion. My easy Buffalo Cowboy Caviar recipe is healthy, gluten free, vegan, and perfect for making ahead of time!

Zesty Buffalo Cowboy Caviar Recipe (Best salsa ever!)

What is Buffalo Cowboy Caviar?

I must admit, I did not expect to like Buffalo Cowboy Caviar the first time I tried it.

Buffalo Cowboy Caviar has to have the most nondescript name for a recipe ever… It does not include caviar nor buffalos. And there are no cowboys involved either, although cowboys could certainly make and eat it.

After my first taste test, I was surprised and amazed. I tried it, and tried it, and kept on trying it. In fact, it turned out to be my entire dinner for the night.

Fresh, crunchy, spicy and slightly sweet, I just could not get enough of this unique dip!

Healthy Buffalo Cowboy Caviar Recipe (Best salsa and side dish ever!)

It was so delicious, I just had to make my own version.

This Buffalo Cowboy Caviar dip combines fresh, colorful, diced vegetables, beans, black eyed peas, corn, and a savory buffalo hot wing seasoning.

It’s a flavor-packed collaboration that is great for scooping up with tortilla chips, but can also be served on its own as a salad or used as a fresh relish for any number of dishes.

Guilt free of course, my spicy Cowboy Caviar recipe is also vegan, dairy free, and gluten free.

It is the perfect party snack!

Buffalo Cowboy Caviar Recipe (Best salsa and side dish ever!)

Easy Buffalo Cowboy Caviar

Buffalo Cowboy Caviar is so quick to throw together, and it is quite a feast for the eyes, as well as the palate. It requires no actual cooking to make, and stays fresh in the fridge for days.

Chop some fresh veggies, open a few cans of beans, whisk up the dressing, and mix. Allow the Buffalo Cowboy Caviar time to marinate for about an hour, so the flavors mature. Boom, done.

Making Buffalo Cowboy Caviar Recipe (Best salsa and side dish ever!)

What Ingredients You Need

My favorite Cowboy Caviar Recipe calls for a few canned ingredients and lots of fresh veggies.

Below are my recommendations, but you can certainly change up the dip ingredients based on what’s available and your personal preference.

Trust me though: you’ll love the buffalo spice marinade!

For the Cowboy Caviar:

  • Canned black beansdrained and rinsed
  • Canned black eyed peasdrained and rinsed
  • Canned corndrain
  • Roma tomatoesseeded and diced
  • Avocadosdiced
  • Red oniondiced
  • Orange bell pepperseeded and diced
  • Green onionsdiced
  • Cilantrochopped
  • Jalapeñosseeded and diced

For the Buffalo Dressing:

  • Olive oil
  • Lime juice
  • Honeyor maple syrup to make vegan
  • Buffalo wing seasoning

Skinny Buffalo Cowboy Caviar Recipe (Best salsa and side dish ever!)

How to Make Cowboy Caviar Dip

This healthy dip recipe really is as easy as 1, 2, 3!

Here’s how to whip up a batch of Buffalo Cowboy Caviar before your next potluck or party:

  1. Make the marinade – Whisk the buffalo dressing ingredients together in a small bowl, and set aside.
  2. Prepare the caviar – Remove seeds, chop and dice fresh produce, drain and rinse canned goods, and place all of the caviar ingredients in a large bowl. Gently mix in the buffalo marinade to coat.
  3. Cover and chill in the fridge for at least 1 hour before serving either cold or at room temperature.

Spicy Buffalo Cowboy Caviar Recipe (Best salsa ever!)

Is This Recipe Gluten Free?

Be sure to double-check the ingredients list on the buffalo spice and tortilla chips you purchase to ensure that they contain no gluten additives; otherwise yes, this Cowboy Caviar recipe is gluten free.

Can Buffalo Cowboy Caviar Be Made Ahead of Time?

This salad/dip holds up very well, making it a great take along for cookouts, picnics, potlucks and the like. It’s also great for meal prepping to make part of you lunch meal plan for the week!

Store covered in the refrigerator for up to a week, but I doubt it will last that long!

How Do You Suggest Enjoying Cowboy Caviar?

Personally, my favorite way to eat Buffalo Cowboy Caviar is with scoopable tortilla chips – the thicker the better!

Add a hearty portion to a salad for a fresh and healthy option, or use as a zesty topping on tacos.

As a side dish Cowboy Caviar goes great with burritos, and even is a flavorful addition to your eggs at breakfast.

I’d love to hear your ideas in the comments!

Perfect Buffalo Cowboy Caviar Recipe (Best salsa and side dish ever!)

April Scharpf

Looking For More Fresh Dips and Salsas?

Spicy Buffalo Cowboy Caviar Recipe (Best salsa ever!)
Print Recipe
5 from 16 votes
Leave a Review »

Buffalo Cowboy Caviar

Prep Time: 15 minutes
Total Time: 15 minutes
Buffalo Cowboy Caviar Recipe - A spicy black bean, black eyed pea, and corn salsa that can be served as a dip or a side dish! This make-ahead recipe is tossed with a zesty buffalo vinaigrette.
Servings: 12


For the Cowboy Caviar:

  • 15 ounces black beans, drained and rinsed
  • 15 ounces black eyed peas, drained and rinsed
  • 11 ounces corn, drained
  • 4 Roma tomatoes, seeded and diced
  • 2 large firm avocados, diced
  • 1 small red onion, diced
  • 1 orange bell pepper, diced
  • 1 cup green onions, diced
  • 1 bunch cilantro, chopped
  • 1-2 large jalapenos, seeded and diced

For the Marinade:


  • Mix the marinade ingredients in a small bowl.
  • Chop all the vegetables and herbs. Place the rest of ingredients in a large salad bowl. Pour the marinade over the top, and stir gently to coat well.
  • Chill for at least 1 hour. Serve cold or at room temperature.


NOTE: For a gluten-free version, make sure you use a buffalo spice mix that indicates that it's gluten-free.


Serving: 1cup, Calories: 233kcal, Carbohydrates: 30g, Protein: 8g, Fat: 10g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 8mg, Potassium: 572mg, Fiber: 9g, Sugar: 5g, Vitamin A: 775IU, Vitamin C: 25.8mg, Calcium: 57mg, Iron: 3.1mg
Course: Salad, Snack
Cuisine: American
Author: Sommer Collier

Making this recipe? Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

Share This Recipe With Friends!

Leave a Reply

Your email address will not be published. Required fields are marked *

Did you make this recipe? Rate it!

15 comments on “Buffalo Cowboy Caviar”

  1. I got my Super Bowl party snack now. Would like to try with breakfast as well, so I’ll try to keep some for myself.

  2. I’m making this caviar this weekend for the Super Bowl!

  3. We serve this as a salad and it’s so tasty! Love all of the fresh flavors from the veggies!

  4. Absolutely mind blowing! I have always loved cowboy caviar and I love this Buffalo flavored one even more. Such an incredible recipe!

  5. This would be perfect for a football game party! 

  6. Am I crazy or is the buffalo wing SAUCE missing from the recipe???
    I am only seeing the dry buffalo seasoning??? Please tell me how much wing sauce I can’t wait to make this!!! Thank you 

  7. This never lasts when we make it.  Our family devours it so quickly! 

  8. This is my favorite game day snack!

  9. I LOVE how easy and delicious this is!! YUM!

  10. I loved it! So easy and so tasty!

  11. Oh my gosh this is so good!

  12. HELP, I too am puzzled as to what “Buffalo Spice Mix” is ? This is the first time I’ve ever heard of it. Would someone know what’s in it ?

  13. One of the greatest things about this dish aside from eating it is you can switch out things you don’t like, add other things and make it your family’s dish. It is great with Scoops~flat chips don’t hold up~but I love it with saltine crackers and a spoon.