Best Cowboy Caviar
This bold and Spicy Cowboy Caviar recipe made with black beans and corn, is the perfect zesty dip (or side dish!) for any occasion! My easy Buffalo Cowboy Caviar recipe is nutritious, gluten-free, vegan, and perfect for making ahead of time!
Servings: 12
Calories: 233kcal
Ingredients
For the Cowboy Caviar:
- 15 ounces black beans, drained and rinsed
- 15 ounces black eyed peas, drained and rinsed
- 11 ounces corn, drained
- 4 roma tomatoes, seeded and diced
- 2 large firm avocados, diced
- 1 small red onion, diced
- 1 orange bell pepper, diced
- 1 cup green onions, diced
- 1 bunch cilantro, chopped
- 1-2 large jalapenos, seeded and diced
For the Marinade:
- 1/4 cup olive oil
- 1/4 cup lime juice
- 1-2 tablespoons honey
- 2 tablespoons buffalo wing seasoning, homemade or store-bought
Instructions
- In a small bowl, mix the marinade ingredients.
- Chop all the vegetables and herbs. Place the rest of the ingredients in a large salad bowl. Pour the marinade over the top, and stir gently to coat well.
- Chill for at least 1 hour. Serve cold or at room temperature.
Video
Notes
For a gluten-free version, make sure you use a buffalo spice mix that indicates that it's gluten-free.
Storing Leftovers - Store covered in the refrigerator for up to a week, but I doubt it will last that long!
Nutrition
Serving: 1cup | Calories: 233kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 8mg | Potassium: 572mg | Fiber: 9g | Sugar: 5g | Vitamin A: 775IU | Vitamin C: 25.8mg | Calcium: 57mg | Iron: 3.1mg