Is It Better To Boil Or Bake Lobster Tails?
Lobster tails are one of my favorite ways to turn an ordinary dinner into something special. Over the years, I’ve tested every method imaginable and learned exactly when it’s better to boil lobster tails and when it’s better to bake them. Here I’m sharing the pros and cons of each technique so you can make perfectly tender, restaurant-quality lobster at home every time.

When I think of a refined top-level dinner, lobster is always one of the first dishes to come up. Juicy lobster tails are always a top choice at steakhouses and “fancy” restaurants. When I first tried making these at home, I was afraid that it would be a disaster, but surprisingly enough, they’re actually pretty easy to prepare and cook! Whether you’re baking, grilling, steaming, or even air frying them, there are so many great methods for cooking lobsters. But the one method I definitely don’t recommend is boiling lobster tails. This is an old-school approach that actually dries out the meat and leaves it flavorless. So, if you’re making my lobster roll recipe, or just serving up a classic lobster dinner, try steaming them instead so that the lobster tails retain their juices. Keep reading on to learn the best steps for prepping and cooking tails using your favorite method!
Olivia – ⭐⭐⭐⭐⭐ Thank you so much for sharing this recipe, I had never made lobster tails before but they turned out perfectly and everyone loved them!
Table of Contents


Sommer’s Recipe Highlights
Fast & Easy Cooking Methods – Whether you’re a seasoned pro or just getting your feet wet in the culinary world, all of these methods are perfect and totally doable for beginners. You just need a couple of tools like shears, a pair of metal tongs, and a thermometer to make juicy lobster tails. It’s great for serving up perfect whole lobster tails, or using the meat in recipes like my lobster bisque soup.
Tender Results – From cleaning and prepping the tails, to baking or steaming them, you’ll get ridiculously tender, juicy, and delicious results every single time. No more tough and rubbery lobster here. From now on, you can enjoy buttery restaurant-style lobster right in the comfort of your own home!
Key Ingredients and Tips
- Lobster tails – This is the star of the show, and I always think that fresh lobster is the best! If you’re using frozen, make sure to fully thaw them in the refrigerator before cooking. Another thing to consider is the size of your lobster tails. Lobster tails can come in all sizes, but generally, at the supermarket or fish market, you will find lobster tails that are between 3-4 ounces or 6-8 ounces. We’ve adjusted all of our cooking methods to fit these two sizes. If your tails are larger, just make sure to add a little extra time so they reach the proper internal temperature of 135-140°F.
- Butter – I always use salted butter or ghee, which is basically clarified butter. Both options add a ton of flavor, accentuating the delicate seafood taste.
- Salt and pepper – Of course, a pinch of salt and pepper are a must. If you’re up for some heat, definitely add a sprinkle of Cajun or blackening seasoning!
Cooking Equipment
- I believe a sharp pair of kitchen shears is the best tool for prepping a lobster tail. However, a chef’s knife can be used as well if kitchen scissors are not available.
- It’s best to have a meat thermometer to check lobster tails, especially if cooking them for the first time, or cooking a size that is different from what you usually work with.
- One of the best tools to have on hand when cooking lobster is a sturdy set of metal tongs. These are especially important if you cook the tails on the grill.
- Depending on your cooking method, you’ll need basic kitchen equipment like a baking sheet (to cook in the oven), a steaming basket (to steam in water), or an air fryer (to, well, air fry). I’ll discuss them all below!

How to Make
Find the full recipe with ingredient proportions, detailed instructions, and a video tutorial in the printable form at the bottom of the post.
Wash the lobster – Before cooking the lobster, you have to first wash it under cool running water, scrub the shell, and then pat it dry with a towel. I mean, you don’t have to, but you should.
Shell the lobster – Then, I prefer to cut down the top of the shell using kitchen shears, from the top center towards the fin, leaving the meat as-is in the shell. I use my fingers to separate the tail meat from the inside of the shell, so it’s easy to take out after cooking.

Or butterfly the lobster – The other option is to butterfly the lobster tail carefully so that you don’t crack the shell. Then, you can gently pull the meat up on top of the shell, which makes for a really gorgeous presentation. This is a more complicated method, and it usually leads to overcooked meat, so only do this if you’ve had success cooking lobster a few times.

Season – When I’m ready to cook the lobster, I generously brush some melted butter onto the meat, and sprinkle salt and pepper, or Cajun seasoning for some extra flavor and heat.

Bake the lobster – If I’m baking these lobster tails, I place the seasoned tails on a baking sheet and pop them in the oven for about 10 minutes at 400 degrees Fahrenheit. If I’m baking larger tails, like 6-8 ounce versions, then I bake them for around 20 minutes. To make sure I know when these are ready, I use a meat thermometer, and once it reads anywhere between 135-140 degrees Fahrenheit, I know the tails are ready!
Broil instead – If you’re using the oven to cook lobster, you can instead broil them for 2-3 minutes at 500 degrees Fahrenheit, or for a couple of minutes longer if you’re cooking larger tails.

Grilling lobster tails – When I grill lobster tails, I always leave them inside the shell to avoid burning the meat. I preheat the grill to 425 degrees Fahrenheit, and then I grill the tails side down for about 3 minutes, and about a minute on the other side. For larger 6-8 ounce tails, grill cut-side-down for 5 minutes, then flip and cook an additional 2 to 3 minutes.

Steaming lobster tails – To steam them, I heat up a large pot with about one inch of water and add in a steamer basket. Once that’s boiling, I add in the lobster, tail down, into the steaming basket, and I let that cook for about 6 minutes. For larger tails, I let them steam for 9 minutes.

Air frying method – To make these a little crunchy, I preheat the air fryer to 380 degrees Fahrenheit, and then I add in the lobster tails, cut side-up. I let smaller tails cook for about 5 minutes, and larger ones for up to 7 minutes.

Recipe Variations
- Garlic butter – For some added depth and savory flavor, mix some garlic into the melted butter before brushing it all onto the lobster.
- Parmesan breadcrumbs – Top the cooked lobster with a combination of breadcrumbs and grated parmesan cheese for a steakhouse finish.
- Lemon and herbs – Finish off the lobster tails with a squeeze of lemon juice and chopped fresh herbs like dill or parsley.

Serving Suggestions
I love to serve lobster tails in their shells along with a side of extra clarified butter and fresh lemon wedges. However, sometimes, I like to take things up a notch and serve these succulent tails with any of the below butter-based mixtures:
- Old Bay seasoning
- Fresh parsley, thyme, rosemary, and garlic
- Lemon zest and garlic
- Cayenne pepper and smoked paprika
Other really delicious dipping sauces I think pair well with lobster include cocktail sauce and spicy mustard seafood sauce.
You can also serve these as part of an impressive surf and turf meal for special occasions, like dinner parties and anniversaries! Steak au Poivre with Cognac cream and Steak Diane are just a couple of my favorite decadent main dishes.
These are also great methods for chopping and using the tail meat in other recipes like lobster fra diavolo, lobster mac and cheese, bisque, salads, or seafood stews.
Storing
If I have leftover lobster, I place it into an airtight container and store it in the refrigerator for up to 2 days. To reheat, place it in the oven for a couple of minutes on low with a slight drizzle of butter.
Frequently Asked Questions
Cooked lobster will go from opaque to a light white color with visibly firm meat. Use a meat thermometer to check that the internal temperature reaches 135 to 140°F.
You should never, and I mean never, boil lobster in my humble opion. It pummels the beautiful meat and often makes it chewy. Oven baking is the superior method for succulent tails every time!
When possible, cook fresh lobster tails. However, if frozen is what is available to you, it is best to thaw the tails first. You can do this overnight in the fridge by placing them in a shallow pan. For faster defrosting, place them in an airtight zipper bag. Squeeze out the air and seal, then submerge the bag in cold water for about an hour.
More Delicious Seafood Recipes
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Is It Better To Boil Or Bake Lobster Tails?
Video
Ingredients
- 2 lobster tails
- 1 tablespoon butter or ghee
- Salt and pepper or Cajun seasoning
Instructions
How to prepare lobster tails for cooking:
- To butterfly a lobster tail: Use a sharp pair of kitchen shears to cut a seam down the top of the lobster tail towards the fin. Gently pull at the seam to separate the tail meat, being careful not to crack the shell.
- Use your fingers to separate the tail meat from the inside of the shell, leaving the tail meat connected at the base near the fin.
- Gently pull the tail meat up and over the shell, then rest it on the top of the empty shell for a beautiful presentation.
- If cooking the lobster tails in the shell: Simply cut down the top center of the shell towards the fin. Then use your finger to separate the tail meat from the inside of the shell. That’s it!
- When ready to cook: Brush the top of the lobster meat with melted butter. Then sprinkle with salt and pepper or with Cajun seasoning
How to bake lobster tail:
- Preheat the oven to 400°F. Place the prepared lobster tails on a rimmed baking sheet. Once the oven is hot, place the baking sheet in the oven.
- Bake small 3-4 ounce lobster tails for 10+ minutes, or larger 6-8 ounce lobster tails for 20+ minutes. Make sure to check the lobster tails with a meat thermometer at the lowest stated time, then add minutes if needed.
How to grill lobster tails:
- It’s best to leave lobster tails inside the shell for grilling to make sure flare ups don’t char the meat. Preheat the grill to 425°F.
- Once hot, grill the lobster tails cut-side-down then flip them over to finish them off. For small 3-4 ounce lobster tails, grill for 3 minutes cut-side-down, then flip and cook an additional 1 minute. For larger 6-8 ounce lobster tails, grill cut-side-down for 5 minutes, then flip and cook an additional 2 to 3 minutes.
How to steam lobster tails:
- Set a large 6-quart sauce pot on the stove top. Place a steaming basket in the bottom of the pot and fill with 1-inch of water.
- Cover and bring the water to a boil. Once boiling, place the prepared lobster tails down in the steam basket.
- Cover the pot and steam small 3-4 ounce lobster tails for 5 to 6 minutes. Steam larger 6-8 ounce lobster tails for 8 to 9 minutes.
How to air fry lobster tails:
- Preheat the air fryer to 380°F. Once the air fryer is hot, place two lobster tails in the basket, cut-side-up.
- Air fry smaller 3-4 ounce lobster tails for 3 to 5 minutes. Air fry a larger 6-8 ounce lobster tails for 5 to 7 minutes.
Notes
- Old Bay seasoning
- Fresh thyme, rosemary, and garlic
- Lemon zest and garlic
- Cayenne pepper and smoked paprika



Which turns it better? Baked it broiled?
Hi Danielle!
I think baking the lobster tails gives you the most control, so you don’t accidentally overcook them.
Thank you so much for sharing this recipe, I had never made lobster tails before but they turned out perfectly and everyone loved them!
this is something that I never knew that I could do myself and I cannot thank you enough for sharing this amazing recipe. you have shown me how much I am capable of and I was able to impress all of my friends
This was so helpful to me, I had some lobster tail but realized I didn’t really know how to cook it but with this, they turned out perfect.