When it starts to get chilly out, I love to make this hearty fall-inspired pumpkin chili recipe. Every spoonful is filled with a scrumptious earthy pumpkin puree and a blend of fresh vegetables that fill you up in the most satisfying way.

To me, fall is chili season, even more so than winter. I love simmering big pots of soups, like this green chili recipe, once the weather turns cold. Usually, I add beer to my traditional chili recipe to offer a deeper note. I carried on the fall flavors in this pumpkin chili recipe by pouring in apple hard cider instead, and of course, building the base of this soup with a rich pumpkin puree. The apple undertones in the chili balance the spice, making every spoonful of this hearty stuff very hard to resist! I know that adding pumpkin to chili sounds odd, but trust me when I say it offers so much flavor for this savory pumpkin chili. It gives an incredible sweet yet rustic essence to every bite, and adds a luxurious thickness, too.

Ceecee – ⭐⭐⭐⭐⭐ Excellent! I followed recipe first time, second time making added a bottle of chili sauce. A keeper 

Sommer headshot.

Sommer’s Recipe Highlights

Cozy Fall Favorite – Pumpkin is the quintessential fall ingredient, and this chili pays a wonderful homage to it. It adds just he right amount of subtle sweetness to every bite and creates a luscious creamy texture that is restaurant-worthy.

One Pot Magic – I’m crazy about easy one-pot dinners, and this recipe definitely fits the bill. I just pour all the ingredients into the pot and let it simmer. That’s it!

Nutritious and Filling – This hearty pumpkin chili recipe is packed with protein, fiber and loads of veggies. Just one bowl of this good stuff keeps me feeling full and satisfied for hours…without of course leaving me heavy!

Key Ingredients and Tips

  • Ground Pork or Chicken – for a richer chili, use ground pork
  • Onion – sweet onion is best
  • Red Bell Pepper – diced
  • Garlic Cloves – freshly minced
  • Chipotle Peppers – canned in adobo sauce and chopped
  • Pumpkin Puree – 100% canned pumpkin puree, not pumpkin pie filling
  • Hard Cider – for a depth of flavor
  • Kidney Beans – or black beans, for added protein and texture
  • Chicken Broth
  • Spices – chili powder, cumin, salt, cinnamon, bay leaves and salt (or swap cinnamon with pumpkin pie spice to bump up the pumpkin flavor!)

How to Make

Find the full recipe with ingredient proportions, detailed instructions, and a video tutorial in the printable form at the bottom of the post.

healthy gluten-free pumpkin chili in a bowl.

How to Make Pumpkin Chili

Place a large pot or Dutch oven over medium heat. Add the ground pork and break it into small pieces with a wooden spoon. Add the chopped onion, bell pepper, garlic, and chipotle peppers. Cook until the meat is browned and the onions are soft.

Pour the pumpkin puree, hard cider, beans, and chicken broth into the pot. Add chili powder, cumin, salt, cinnamon, and bay leaves. Stir well.

Pumpkin chili in a white bowl with toppings.

Simmer for at least 30 minutes on medium-low heat, stirring occasionally. Serve warm with a dollop of sour cream, cilantro, red onion, and avocado! Enjoy!

Chili with all of the toppings like cilantro, sour cream and onions.

Serving Suggestions

Pumpkin Chili is a hearty and comforting meal that can be enjoyed on its own. I highly recommend topping your bowl off with sour cream, cilantro, red onion, avocado, and crushed tortilla chips or Fritos!

If you are looking to serve sides along with your chili, try serving it with some of my favorites:

Bowl of pumpkin chili with a silver spoon in the bowl.

Frequently Asked Questions

Can I use ground beef in this recipe?

Definitely! You can use any ground meat you prefer. Ground beef, ground pork, ground turkey, or ground chicken are all great options. You can use ground chicken or turkey for a leaner pumpkin chili recipe!

How can I make a vegetarian pumpkin chili?

To make a vegetarian pumpkin chili, omit the ground meat and increase the amount of beans you add to the recipe. You can use a combination of kidney beans, black beans, and pinto beans, or use just one or two of them. Use water or vegetable broth instead of chicken broth. This pumpkin chili is already dairy-free, so for vegan pumpkin chili, use vegan toppings!

How should I store leftover pumpkin chili?

Store in an airtight container in the fridge for 3-4 days. Reheat in the microwave until heated through!

Does chili taste better the longer you simmer it?

Generally, yes. You want to simmer your pumpkin chili for at least 30 minutes, but it will develop more flavor the longer you simmer it. It would be ideal if you could simmer it for up to one hour to let the flavors come together!

Pumpkin chili in a bowl with a spoonful of it above the bowl.

More Chili Recipes We Love

Perfect Pumpkin Chili Recipe (Healthy and Gluten Free!) | ASpicyPerspective.com
Print Recipe
5 stars (49 reviews)
Leave a Review »

Pumpkin Chili Recipe + Video

Prep Time: 10 minutes
Cook Time: 40 minutes
We love this amazing Pumpkin Chili Recipe! Zesty earthy chili made with pumpkin pure for an unexpected richness that beats tomatoes.
Servings: 8

Video

Ingredients

  • 2 pounds ground pork, or ground chicken
  • 1 large sweet onion, peeled and chopped
  • 1 large red bell pepper, seeded and chopped
  • 3 garlic cloves, minced
  • 2 chipotle peppers in adobo sauce, chopped
  • 29 ounces 100% pure pumpkin puree (1 can)
  • 2 bottles hard cider, gluten-free (12-ounce bottles)
  • 2 cans kidney beans, drained (15-ounce cans)
  • 1 cup chicken broth
  • 2 1/2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons salt
  • 1 teaspoon ground cinnamon
  • 1-2 bay leaves
  • Optional Toppings: sour cream, cilantro, red onion

Instructions

  • Place a large sauce pot over medium heat. Add the ground pork and break into small pieces with a wooden spoon. Add the chopped onion, bell pepper, garlic, and chipotle peppers. Cook until the meat is browned and the onions are soft.
  • Pour the pumpkin puree, hard ciders, beans, and chicken broth into the pot. Add chili powder, cumin, salt, cinnamon, and bay leaves. Stir well.
  • Simmer for at least 30 minutes on medium-low heat, stirring occasionally. Serve warm with toppings if desired.

Notes

To store, place in an airtight container in the fridge for 3-4 days. Reheat in the microwave until heated through!

Nutrition

Serving: 1.5cups, Calories: 335kcal, Carbohydrates: 7g, Protein: 20g, Fat: 24g, Saturated Fat: 9g, Cholesterol: 81mg, Sodium: 800mg, Potassium: 496mg, Fiber: 2g, Sugar: 3g, Vitamin A: 1225IU, Vitamin C: 24.2mg, Calcium: 46mg, Iron: 2.2mg
Course: Healthy, Soup
Cuisine: American
Cook It? Love It? Rate It!YOU can help this recipe RANK on Google – TAP 5 STARS so other hungry people can find it. Thank you!

Share This Recipe With Friends!