A dazzling Seafood Cioppino Recipe, to delight the senses and warm the belly. This seafood stew is not to be missed!
It was luring me. Making it’s beguiling qualities present at every turn. Cioppino.
First I watched a celebrity chef make it on TV. Next, a friend of mine found a seafood cioppino recipe and emailed it to me. A few weeks later, I came across yet another version of seafood cioppino in a beloved cookbook, previously undiscovered. And again, fish soup, printed in the next edition of my favorite magazine.
Seafood Cioppino. I couldn’t escape it.
Pronounced “Chip-een-o.” An American creation from San Fransisco.
Fishermen and fishmongers, mostly Italian immigrants, invented this at the market. As the story goes, one said to another, “Can you chip-in-o some fish?” “Si!” “And you, chip-in-o some clams?” “Si, si.” This continued until every necessary item was “chipped in” for a fantastic communal meal.
Who knows if this is truly how cioppino came to be, but I love the thought of it.
Regardless of it’s humble and formally unknown origin, this is the most lovely seafood stew I have ever had the honor of tasting. This is no Tuesday night, throw-together dinner. A good Seafood Cioppino Recipe is an event in a bowl!
The broth alone has a wonderfully complex fusion of both robust and delicate flavors. And the seafood… anything you add clams or lobster to, can’t be bad. This is a perfect show-off meal, but can certainly be served in a casual setting.
Ingredients that must be “chipped in” include: white fish (cod, halibut, pollock), shellfish (lobster, crab, shrimp) and mollusks (oysters, clams, mussels) Some recipes I’ve seen included 5-6 different types of seafood. But, I’m a less is more kind of girl, so 1 item from each group for me.
Any variety is acceptable. Just buy the freshest seafood you can find.
The wine you select is important.
Use a light red like a Rioja or Pinot Noir. The wine produces a brilliant color and intense depth of flavor. Choice a wine you would drink. You don’t want to ruin your high-quality seafood with lousy wine.
The lesson learned here: When opportunity presents itself over and over, take it as a sign from above! Something delicious is bound to come out of it.
My Seafood Cioppino Recipe, is a culmination of what I considered the highlights in several different recipes I found. I hope you enjoy it as much as I do!
Seafood Cioppino Recipe
Yield: 8 servings
Prep Time:20 minutes
Cook Time:45 minutes
Seafood Cioppino Recipe, rich and alluring. Loaded with spice and herbs. Completely irresistible! This simple cioppino recipe is bold and inviting.
- 2 tablespoon olive oil
- 1 large fennel bulb, thinly sliced
- 1 large onion, chopped
- 6 cloves garlic, sliced
- 3 tablespoons tomato paste
- 1 tablespoon dried tarragon (2 tablespoon fresh tarragon)
- 4-5 sprigs of fresh thyme
- 1 large pinch of saffron
- 1/2 teaspoon crushed red pepper
- 1 bay leaf
- 2 teaspoon salt
- 1 1/2 cups wine
- 28 ounce can diced tomatoes
- 32 ounce carton seafood stock
- 1 1/2 pounds little neck clams or mussels
- 1 pound firm white fish
- 1 pound large raw shrimp, peeled
- 1-2 tablespoons flour
- Lemon wedges and chopped parsley for garnishing
- Prepare the fennel: Cut off the stalks. You can use the fronds later in the week. (Think salads, sauces, mixed with goat cheese, sprinkled over fruit…) Then half the bulb and remove the core. Slice the bulb thin. You may want to quarter the bulb for smaller slices.
- Place a large stock pot over medium-high heat. Add 2 tablespoon oil to the pot. Sauté the fennel and onions for 5 minutes; then add the garlic and tomato paste.
- Sauté one more minute. Then add the tarragon, thyme, saffron, red pepper, bay, salt and black pepper to taste. Mix well. Pour in the wine, stock, and tomatoes. Bring the stew to a boil. Lower the heat, cover, and simmer for at least 30 minutes.
- Meanwhile, cut the fish into 1 inch cubes and toss the fish and shrimp in flour. Rinse and check all mollusks for freshness. They should all be completely closed. If they are open, squeeze them shut. If they don’t instantly close up again, THROW THEM OUT. Any open or cracked mollusk should not go in the cioppino.
- Once the stew has simmered for 30+ minutes, add the mollusks. Stir and allow them to cook for 3-5 minutes until they are mostly opened. Next add the fish and shrimp. Stir well and simmer another 3-5 minutes. The broth should thicken and all the mollusks should open wide.
- Remove the thyme sprigs, bay leaf, and any unopened mollusks. Garnish the cioppino with parsley and lemon wedges. Then serve with lots of warm crusty sourdough bread or parmesan toast.
Yield: 8 servings, Serving Size: 1/8th recipe
- Amount Per Serving:
- Calories: 378 Calories
- Total Fat: 8.7g
- Saturated Fat: 1.9g
- Cholesterol: 183mg
- Sodium: 692mg
- Carbohydrates: 11.9g
- Fiber: 1.7g
- Sugar: 1.9g
- Protein: 55.7g
Making this recipe? Why not take a quick shot and share it on Instagram! Make sure to tag it #ASpicyPerspective so we can see what you're cooking!