Magic Mug Low Carb Bread Recipe
This light fluffy Magic Mug Low Carb Bread Recipe is magically Gluten Free, Grain Free, Sugar Free, Dairy Free, Paleo, and Ketogenic Friendly!
The Journey to Low Carb Bread
The fall of 2017 was pretty rough on our family.
My daughter Ava (age 15) came home from school one day with severe abdominal pain.
At first, we thought she was coming down with a tummy bug. Yet as it lingered on day after day we knew we were dealing with something else entirely.
After weeks of seeing various doctors, putting her through uncountable medical tests, X-rays and CT scans, and exploring several forms of alternative medicine, she was labeled with “Irritable Bowel Syndrome.”
A label which seems to be a catch-all term for any digestive issue in which mainstream doctors can’t find a cause.
A Gluten-Free Bread Recipe
As we continue the search for the root of the problem, we have decided to try handling her pain through diet and supplements.
Ava is on a gluten-free, sugar-free, dairy-free diet and is also avoiding High FODMAP foods which includes a long list of fruits and vegetables. (These are foods IBS patients are supposed to stay away from because they can ferment in your body before fully digesting.)
Needless to say, her diet is pretty limited at the moment.
Low Carb Diet and Keto Diet
Although Ava has good and bad days dealing with pain, she has managed to keep an upbeat attitude.
She has made it a goal to find (or create) recipes she can enjoy to help curb her cravings. The hardest food for her to replicate is bread.
All the store-bought gluten-free bread we’ve found still contains ingredients she can’t eat, such as rice flour, sugar, or dried milk.
Even our previous favorite low-carb bread option Cloud Bread contains dairy!
One morning Ava determined she was going to come up with a bread recipe she could eat, even if it took all day long.
We purchased an array of alternative grain-free flours and she set off to work in the kitchen.
She looked up all sorts of gluten-free bread recipes and tried testing them, making substitutions for the ingredients she can’t eat.
What Ingredients You Will Need
- 1/2 teaspoon oil any variety
- 2 large eggs or liquid vegan egg substitute
- 1/2 cup fine ground almond flour (I used Bob’s Red Mill)
- 1/2 teaspoon grain-free baking powder
- 1/4 teaspoon sea salt
Microwaveable Gluten Free Bread
The first several batches of bread tasted like seaweed, tree bark, and vinegar. We had a good hard laugh and tossed them out. Yet by the end of the day, Ava was on to something.
She found several recipes for gluten-free microwavable mug bread… All with rice, coconut, or quinoa flour, which she cannot eat.
Ava made adjustments using almond flour, more moisture, and Viola!
Gluten Free, Grain Free, Sugar-Free, Dairy Free, Paleo, Ketogenic, Low FODMAP bread that actually tastes and feels like bread!
How To Make Ava’s Magic Mug Low Carb Bread
Instructions…
- Simply oil the inside of a straight microwavable mug.
- Whisk eggs, fine ground almond flour, gluten free baking powder, and sea salt together. (This can be done directly in the mug, or in a separate bowl.)
- Then microwave the bread batter in the mug for 3 minutes.
- Turn the mug over and out pops a loaf of light fluffy allergen-free IBS-friendly bread.
Low Carb Magic Mug Bread makes marvelous little sandwiches, can be used in french toast, and toasts beautifully in a skillet without any oil or butter. It has a mild nutty flavor and a light spongy texture.
If you deal with allergies or health issues that limit your diet or are just trying to eat ultra low carb, give Ava’s Low Carb Magic Mug Bread a try!
It’s definitely been a silver lining through her tough time.
We much prefer this cloud bread over others like Ezekiel bread, almond flour bread, multiseed loaves, dave’s killer bread, or golden wheat bread.
See the Recipe Card Below For How To Make Magic Mug Low Carb Bread.
Low Carb Bread Recipe Tips & Tricks
I’m allergic to nuts. Can I make magic mug bread with other flours?
Yes! Although we like the flavor best with almond flour it works very well with quinoa flour.
Coconut flour is also an option. However it is so absorbent, you will need to use only 1/3 cup of coconut four, and add an additional 2 tablespoons oil to soften the bread.
If you do not need to eat grain free, oat flour is a very tasty option.
I don’t like to microwave. Can I bake this in the oven?
Yes and no… Yes, you can bake this bread in the oven at 350 degrees F, for 10-20 minutes, depending on the baking dish you place it in.
However, it does not turn out the same. It needs that quick-heat from the microwave to form a light pillowy loaf.
Our very best baked version was spread on a sheet of parchment paper in a jelly roll pan, so it was very thin. Better, but still not as good as the microwave version.
Is all baking powder gluten free and grain free?
No. Most major brands today are made without gluten, but not all. You will need to check the label to be sure.
Many brands are made with cornstarch, so if you need to stick to a strict grain free diet, you either need to purchase grain free baking powder, or make your own.
You can make grain free baking powder by combining 1 part baking soda and 2 parts cream of tartar.
I can’t eat eggs. What can I substitute?
You can use a store-bought vegan egg substitute. We’ve found the “Follow Your Heart” brand works pretty well.
You can also make flax or chia seed egg substitute. Grind 1 tablespoon of flax or chia seeds in a small coffee grinder. Place the ground seeds in a small bowl and add 2 1/2 tablespoons of water. Stir, then let the mixture rest for 5 minutes before using. This creates one flax (or chai) egg. Double for this recipe.
Can I Make A Big Batch?
Make multiple batches by tripling or quadrupling the recipe and whisking the batter in a large bowl. Then pour the batter into various oiled mugs and microwave. Add 1 minute cook time for each additional mug.
Other recipes you might like:
- Low Carb Keto Tortilla Recipe
- The Best Cloud Bread Recipe
- Low Carb Cauliflower Crackers
- Keto Egg Roll Wrap Recipe
- Soft Whole Wheat Bread
- Gluten Free Artisan Style Load with Psyllium Husk by The Loopy Whisk
- Easiest Whole Grain Bread Seeded Loaf by Minimalist Baker
- Gluten Free Bagels by Gluten Free on a Shoestring
Check the printable recipe card below for the nutrition information including calories, carbohydrates, protein, net carbs, and fiber percentages.
Magic Mug Low Carb Bread
Ingredients
- 1/2 teaspoon oil any variety
- 2 large eggs or liquid vegan egg substitute
- 1/2 cup fine ground almond flour (I used Bob’s Red Mill)
- 1/2 teaspoon grain-free baking powder
- 1/4 teaspoon sea salt
Instructions
- Drizzle the oil into a tall straight mug, about 3.5 inches wide and 5 inches tall. Brush the oil around the edges to grease the mug.
- Place the eggs, almond flour, baking powder, and salt in the mug. Whisk with a fork until very smooth. Tap the mug on the counter to remove air pockets.
- Microwave on high heat for 3 minutes. Shake the bread loaf out of the mug. Slice with a serrated knife and serve.
- Wrap well and store in the refrigerator.
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Try 1 egg and 1/4 cup milk or non-dairy milk. It’s more cakey and less eggy.
I tried this with a couple of modifications: I used whole wheat flour; instead of 2 eggs, I used 1 egg and 1/4 cup milk; I also added 1/4 cup raisins, a tsp sugar and a tsp of vanilla. It came out beautiful and delicious. I am enjoying it with my morning coffee right now!
My son and I love this recipe. We’ve tweaked it a bit as I can’t tolerate too much almond flour. We *half* the recipe & use a larger ramekin for “hamburger buns” as we find the full recipe very filling for one person. To make *half* a “whole wheat” type version, we use 1 Tbsp ground flaxseed, 2 Tbsp parmesan cheese (powdered type), and 1 Tbsp of almond flour (instead of just almond flour). 1 egg, 1/2 tsp baking powder and a pinch of salt. Same cook time. The cheese adds great flavor. I add herbs to this same recipe if I want to make croutons. Just cube & toast after microwaving. Great recipe! Thank you for sharing it!
I’m really glad I came across this recipe. Even though it has a few more carbs than the cloud bread, it’s soooooo quick and easy and worth it. It’s also good when you add a bit of seasoning . Does it taste like bread? not really, but it definitely helps satisfy bread cravings! I prefer breakfast sandwiches with it because the bread does taste a little eggy, but only slightly.
I made this in a Square shaped bowl and cut thin slices that actually looked like bread. I definitely will put this in rotation! Thanks so much.
I am allergic to almonds so I use sesame flour, my attempt turned out dry would you suggest less cooking time in the microwave or more egg for moisture?
I’m so glad I came upon your recipe. It is really good. Its very hard to find gluten free, dairy free, sugar free and yeast free anything let alone something that tastes good. Thank you Ava and Sommer!
This bread had a nice light texture. I liked it toasted.
How does one adapt this recipe to use coconut flour instead of almond flour ?
Hi Natalie,
I can’t say for sure because I have not tried that. However, coconut flour is extremely absorbent and may become too dry. Are you allergic to nuts?
Did you try it? I want to because I only have coconut flour at the moment. Let me know!
Beautiful, thanks for sharing the recipe; turned out exactly like the picture
I omitted the baking powder and still is great
Fantastic! Thanks so much for the feedback. I’m so very glad you liked them .:)
What kind of vegan egg do you recommend I tried bobs red mill egg replacer and the dough was too thick. Added water and it was better. Is there something else you may recommend Thanks in advance!
Hi Char,
Look for the Follow Your Heart brand. It works pretty well. :)
Can this be baked in conventional oven? I never microwave anything.
Hi Brenda,
Honestly, it works best in the microwave. If you try baking it, please report back. :)
I made the recipe exact as listed. It only raised about 2.5 in. Shouldn’t it have raised a little higher? Texture is good and the flavor is great.
Hi Linda,
Was your mug wider than recommended in the recipe? If so, that could be why it didn’t rise as much.
Thank you SO much for sharing your recipes for free!! You have turned our lives abound with this bread recipe! It was super easy and took about 7 minutes including cooking time!! This is the best recipe!!
I never leave comments on websites, but I made a few substitutions in this bread, and liked it so much, I had to thank you! I soaked 1/3 cup coconut flour in a heaping spoon each of yogurt and applesauce to hydrate it. The only straight-sided mug I have is at least 20 oz., so I mixed four eggs, a heaping spoon of ground flaxseed, 1/2 cup almond flour, 3/4 tsp. baking powder, and 1/4 tsp salt. I mixed in the coconut flour, and microwaved it for over 4 minutes. It popped right out of the mug, but the center was still molten, so I flipped it over and microwaved another 45 seconds. I toasted two slices in a dry skillet, spread it with mustard and topped it with soft boiled eggs. Oh my, but it was good. You can slice it thick or thin, and its tender. Ok, I did toast a third slice and put butter and jam on it, but no one saw me. Now I will have to try it exactly the way you wrote it! And I am dreaming of adding bananas, cinnamon, and walnuts… Thank you!
Bananas, walnuts? YES! DEFINITELY making this one!!!
This is perfect! I have gluten and dairy allergies, and my doctor has me avoiding refined sugars, nitrates, msg, yeast, and soy because of inflammation that can trigger migraines. I have been looking for a bread recipe that I can use to make burger buns! Thank you!!!
Lol…. so about the oven?
I loathe the microwave and no longer have one. Has ANYONE tried it in the oven????
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I can’t thank you enough for this recipe. With all of my food allergies, this has been a bright light in my day. Follow the recipe EXACTLY and this bread will fall out of the mug just as shown in the photos. Made the toast in my frying pan, too. Excellent. Thanks so much!