Magic Mug Low Carb Bread Recipe
by Sommer Collier — last updated on Dec 20, 2024 
Best Low Carb Microwave Bread Recipe – Light and fluffy Magic Mug Low Carb Bread is magically Gluten-Free, Grain-Free, Sugar-Free, Dairy-Free, Paleo, Ketogenic friendly AND easy to make in under 5 minutes!
Ava’s Journey to Gluten-Free Living
Back in 2017 our then-15-year-old daughter, Ava, was diagnosed with “Irritable Bowel Syndrome,” a label which seems to be a catch-all term for any digestive issue in which mainstream doctors can’t find a cause. To help alleviate painful symptoms, Ava has been on a gluten-free, sugar-free, dairy-free diet and also avoids High FODMAP foods which includes a long list of fruits and vegetables.
Throughout her journey of living with IBS, she has come up with all kinds of terrific recipes that satisfy her cravings without upsetting her stomach. And while nearly all of them have been winners, this Magic Mug Low Carb Bread recipe is definitely one of her biggest hits!
Why We Love This Magic Mug Bread Recipe
This recipe came from many rounds of trial and error, with us testing all sorts of gluten-free bread recipes with tweaks to accommodate Ava’s diet. She found several recipes for gluten-free microwavable mug bread… All with rice, coconut, or quinoa flour, which she cannot eat.
Ava made adjustments using almond flour, more moisture, and… Viola!
She absolutely nailed the BEST Gluten Free, Grain Free, Sugar-Free, Dairy Free, Paleo, Ketogenic, Low FODMAP bread that actually tastes and feels like bread!
If you deal with allergies or health issues that limit your diet or are just trying to eat a more low carb diet, give Ava’s Low Carb Magic Mug Bread a try! In fact, we much prefer this cloud bread over others like Ezekiel bread, almond flour bread, multiseed loaves, Dave’s Killer bread, or golden wheat bread.
Ingredients You Need
- Oil – any variety like avocado oil, canola oil, vegetable oil, or olive oil (which will have a distinct EVOO taste)
- Large eggs – or liquid vegan egg substitute
- Fine ground almond flour – I used Bob’s Red Mill, but you can use whatever brand you prefer
- Baking powder – check to be sure it’s grain-free
- Sea salt – just a bit to balance the flavor
How To Make Magic Mug Low Carb Bread
- Use you preferred oil to grease the inside of a straight microwavable mug.
- Whisk eggs, fine ground almond flour, gluten free baking powder, and sea salt together. This can be done directly in the mug, or in a separate bowl.
Get the Complete (Printable!) Low Carb Microwave Bread Recipe Below. Enjoy!
- Then microwave the bread batter in the mug for 3 minutes.
- Turn the mug over and out pops a loaf of light fluffy allergen-free IBS-friendly bread! Give it a minute or two before using a serrated knife to cut thick slices.
Pro Tip: Make multiple batches by tripling or quadrupling the recipe and whisking the batter in a large bowl. Then pour the batter into various oiled mugs and microwave. Add 1 minute cook time for each additional mug.
Ways to Use Magic Mug Bread
The bread has a mild nutty flavor and a light spongy texture. So thick slices of this low carb loaf make marvelous little sandwiches or sliders, can be used in french toast, and toasts beautifully in a skillet without any oil or butter.
Toast up slices and spread on dairy-free butter, a drizzle of honey, or your favorite low carb jam or preserves. Just like an English muffin. And it makes a fabulous base for grain-free avocado toast!
Speaking of toasting, you can use this bread to make low carb croutons as well! Cube the loaf and toast the pieces in a dry skillet until perfectly crisp. Then add them to soups and salads for a nice crunch.
Frequently Asked Questions
Yes! If you are allergic to nuts or simply don’t like them, AND want to keep things grain-free, quinoa flour and coconut flour are great options.
If you use coconut flour you will need to use only 1/3 cup, and add an additional 2 tablespoons oil to soften the bread.
If you do not need to eat grain free, oat flour is a very tasty option.
Yes and no… Yes, you can bake this bread in the oven at 350 degrees F, for 10-20 minutes, depending on the baking dish you place it in.
However, it does not turn out the same. It needs that quick-heat from the microwave to form a light pillowy loaf. Our very best baked version was spread on a sheet of parchment paper in a jelly roll pan, so it was very thin. Better, but still not as good as the microwave version.
Most major brands today are made without gluten, but not all. You will need to check the label to be sure.
Many brands are made with cornstarch, so if you need to stick to a strict grain free diet, you either need to purchase grain free baking powder, or make your own.
You can make grain free baking powder by combining 1 part baking soda and 2 parts cream of tartar.
You can use a store-bought vegan egg substitute. We’ve found the “Follow Your Heart” brand works pretty well.
You can also make flax or chia seed egg substitute. Grind 1 tablespoon of flax or chia seeds in a small coffee grinder. Place the ground seeds in a small bowl and add 2 1/2 tablespoons of water. Stir, then let the mixture rest for 5 minutes before using. This creates one flax (or chai) egg. You want to double the ingredients for this recipe.
I like to make this low carb bread recipe fresh for each meal. Leftover bread will still taste pretty good, but has the most fluffy and tender texture soon after it’s microwaved.
If you do have leftovers, wrap tightly in plastic wrap and store on the counter for a day or so.
Looking for More Low Carb Recipes? Be Sure to Also Try:
- Low Carb Keto Tortilla Recipe
- The Best Cloud Bread Recipe
- Low Carb Cauliflower Crackers
- Keto Egg Roll Wrap Recipe
- Skinny Chicken A La King
- Soft Whole Wheat Bread
- Low Carb Cloud Bread Pancakes (Ketogenic)
- Irish Roasted Cabbage Low Carb Pizza Recipe
- Easiest Whole Grain Bread Seeded Loaf by Minimalist Baker
- Gluten Free Bagels by Gluten Free on a Shoestring
Check the printable recipe card below for the nutrition information including calories, carbohydrates, protein, net carbs, and fiber percentages.
Get the Complete (Printable!) Low Carb Microwave Bread Recipe Below. Enjoy!
Magic Mug Low Carb Bread
Video
Ingredients
- 1/2 teaspoon oil any variety
- 2 large eggs or liquid vegan egg substitute
- 1/2 cup fine ground almond flour (I used Bob’s Red Mill)
- 1/2 teaspoon grain-free baking powder
- 1/4 teaspoon sea salt
Instructions
- Drizzle the oil into a tall straight mug, about 3.5 inches wide and 5 inches tall. Brush the oil around the edges to grease the mug.
- Place the eggs, almond flour, baking powder, and salt in the mug. Whisk with a fork until very smooth. Tap the mug on the counter to remove air pockets.
- Microwave on high heat for 3 minutes. Shake the bread loaf out of the mug. Slice with a serrated knife and serve.
- Wrap well and store in the refrigerator.
Can this be baked in conventional oven? I never microwave anything.
Hi Brenda,
Honestly, it works best in the microwave. If you try baking it, please report back. :)
I made the recipe exact as listed. It only raised about 2.5 in. Shouldn’t it have raised a little higher? Texture is good and the flavor is great.
Hi Linda,
Was your mug wider than recommended in the recipe? If so, that could be why it didn’t rise as much.
Thank you SO much for sharing your recipes for free!! You have turned our lives abound with this bread recipe! It was super easy and took about 7 minutes including cooking time!! This is the best recipe!!
I never leave comments on websites, but I made a few substitutions in this bread, and liked it so much, I had to thank you! I soaked 1/3 cup coconut flour in a heaping spoon each of yogurt and applesauce to hydrate it. The only straight-sided mug I have is at least 20 oz., so I mixed four eggs, a heaping spoon of ground flaxseed, 1/2 cup almond flour, 3/4 tsp. baking powder, and 1/4 tsp salt. I mixed in the coconut flour, and microwaved it for over 4 minutes. It popped right out of the mug, but the center was still molten, so I flipped it over and microwaved another 45 seconds. I toasted two slices in a dry skillet, spread it with mustard and topped it with soft boiled eggs. Oh my, but it was good. You can slice it thick or thin, and its tender. Ok, I did toast a third slice and put butter and jam on it, but no one saw me. Now I will have to try it exactly the way you wrote it! And I am dreaming of adding bananas, cinnamon, and walnuts… Thank you!
Bananas, walnuts? YES! DEFINITELY making this one!!!
This is perfect! I have gluten and dairy allergies, and my doctor has me avoiding refined sugars, nitrates, msg, yeast, and soy because of inflammation that can trigger migraines. I have been looking for a bread recipe that I can use to make burger buns! Thank you!!!
Lol…. so about the oven?
I loathe the microwave and no longer have one. Has ANYONE tried it in the oven????
I can’t thank you enough for this recipe. With all of my food allergies, this has been a bright light in my day. Follow the recipe EXACTLY and this bread will fall out of the mug just as shown in the photos. Made the toast in my frying pan, too. Excellent. Thanks so much!
I tweaked the recipe for a little less salt. I’m excited to try a sweet version of this as another user suggested. The bread is a little on th eggy side, but still good. It definitely helped my bread cravings.
Like others, I’m wondering how to make this in the oven instead of the microwave. Any tips?
I made this today. I substituted garbonzo bean flour instead of the almond flour. It turned out a little bit on the dry side but tastes nice. I will add some more moisture for next time.
This is amazing and just made a huge difference for me. I haven’t been able to eat bread for years. This is delicious!! Thank you for pursuing your goal to make this recipe!
God Bless you
Love this bread, and I can make it at the last minute.
FYI…commercial baking powder may contain cornstarch, a grain product. You can make your own with just baking soda and cream of tartar. The ratio is 1 part BS to 2 parts CoT.
If you have not yet done so, you may want to check out the Wheat Belly books, website and/or FB page for Dr William Davis. His work is focused on healing the gut and it might provide some helpful information for you and your daughter.
Do hope your daughter’s health continues to improve.