Chicken Detox Soup
Chicken Detox Soup is a fast, tasty meal filled with vitamins and nutrients. This cleansing soup is great to make when you need a do-over in your eating plan.
Why We Love This Chicken Detox Soup Recipe
Looking for a great Detox Soup Recipe? Especially after the holidays, I like to take some time to eat healthy and include some nourishing, detoxing soups like this Chicken Detox Soup!
From my personal experience, cleanses usually involve expensive herbal supplement kits from the health food store, or a whole lot of juicing.
However, this cleanse is different. It’s a Chicken Detox Soup Cleanse made from a nourishing homemade soup with fresh chicken, loads of veggies, and ginger, to boost your metabolism and immune system, as well as remove toxins to help your body work as it should. Eat this soup for a few days and you will be feeling good as new! It is gluten-free, dairy-free, and paleo to boot!
With protein, vegetables, vitamins, and minerals, it provides more nutrients than most of the world’s population receives on any given day. So don’t be afraid to give it a try!
Ingredients You Need
- Chicken Breast – chicken breast is best since it is high in protein and low in fat. You can use chicken thighs, but this will add fat to the chicken soup.
- Chicken Broth – or chicken stock
- Vegetables – onion, broccoli, carrots, celery and peas
- Fresh Parsley – for a fresh, herby flavor
- Fresh Ginger – adds flavor and antioxidants
- Garlic – to make the soup aromatic
- Olive Oil – to sauté the veggies, you can also use avocado oil if preferred!
- Apple Cider Vinegar – adds a slight tangy flavor
- Crushed Red Pepper – for just a hint of spice
- Turmeric – great for cleanses
- Salt & Pepper – to taste
Pro Tip: If you see any vegetable in there that you don’t like, switch it out for something you do like. Other great options are spinach, kale, or additional fresh herbs! For ease, you can use shredded rotisserie chicken instead!
How to Make Detox Soup
Set a large sauce pot over medium heat. Add the olive oil, chopped onions, celery, ginger, and garlic. Sauté for 5-6 minutes to soften. Then add the raw chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric, and 1 teaspoon sea salt.
Bring to a boil, lower the heat, and simmer for 20+ minutes, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
Add broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breast with two forks, and stir it back into the soup. Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm!
Pro Tip: If you like a little extra tangy flavor, serve your chicken detox soup with a squeeze of fresh lemon juice.
Frequently Asked Questions
Chicken detox soup is a healthy soup made with lots of veggies and immune-boosting ingredients to detox your body from toxins. This recipe includes ultra-healthy flavor-makers like ginger, turmeric, and apple cider vinegar.
To make a detox vegetable soup, omit the chicken and use vegetable broth instead. Keep in mind that the soup will not have as much protein for a fully balanced meal.
Store leftover chicken detox soup in an airtight container in the refrigerator for up to 5 days. The leftover soup makes for a great meal prep idea. To freeze, place in the freezer in a large zip bag for up to 3 months. Thaw in the fridge and then place in a sauce pot to reheat.
Check the Recipe Card to See How to Make Chicken Detox Soup + Video!
Looking for More Healthy Recipes? Be Sure to Also Try:
- Southwest Chicken Detox Soup
- Roasted Salmon Detox Bowl
- Cleansing Detox Water
- Paleo Cashew Chicken
- Paleo Baked Chicken Parmesan
- Paleo White Chicken Chili
- Paleo Lemon Chicken
- Paleo Nut Bars
- Paleo Cauliflower Fried Rice
- Paleo Baked Coconut Shrimp
- 3-Ingredient Paleo Pancakes
- Baked Sweet Potato Chips
- Perfect Baked Beet Chips
Chicken Detox Soup Recipe + Video
Ingredients
- 1 1/2 pounds boneless skinless chicken breast
- 2 quarts chicken broth
- 1 large onion, peeled and chopped
- 3 cups broccoli florets
- 2 1/2 cups sliced carrots
- 2 cups chopped celery
- 1 1/2 cups frozen peas
- 1/4 cup chopped parsley
- 3 tablespoons fresh ginger, shredded or grated
- 4 garlic cloves minced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1/4 – 1/2 teaspoon crushed red pepper
- 1/4 teaspoon ground turmeric
- salt and pepper
Instructions
- Set a large sauce pot over medium heat. Add the olive oil, chopped onions, celery, ginger, and garlic. Saute for 5-6 minutes to soften. Then add the raw chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric and 1 teaspoon sea salt.
- Bring to a boil, lower the heat, and simmer for 20+ minutes, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
- Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup. Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm.
Video
Notes
Nutrition
Recipe based on Chicken Detox Soup from Perfect Weight America
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How much is considered a serving and how many a day? How long will a batch last in the fridge and can you freeze it?
What is the nutritional value for the soup? I’m trying to count calories sodium vitamins…
Any thoughts on how I could tweak this to do it in the slow cooker?
Can this freeze? Will the broccoli go soggy if you thaw and reheat it?
Hi Meow, I tried freezing it a couple times and it thaws just fine. :)
Do you have a calorie count per serving? Just made this last night, tasted great!
Hi Tracey! I don’t usually provide nutritional information, because so many of the tools available vary in their results. Yet from what I can figure, this recipe comes out to just under 100 calories per cup. Hope this helps. :)
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Do you have calorie count for a serving? Anything you have would be great. It’s cooking and I can’t wait to try it!
Hi Maeve! I don’t usually provide nutritional information, because so many of the tools available vary in their results. Yet from what I can figure, this recipe comes out to just under 100 calories per cup.
This soup is really good, I have lost 10 pounds, however the bit about using organic is crap.
What can I sub for peas? I do Paleo and peas aren’t allowed besides I also don’t like peas.
Hi Betsy! Add any veggie you like! Maybe red bell peppers?
Hi, I was wondering do we have to eat only this soul to detox? I mean mornings my husband and i make our own replacement shakes for breakfast but the soup would do perfect for lunch and dinner to help jump start our weight loss journey.
Hi Michelle! The book mentioned states only to eat the soup, then add in salad and salmon later in the week. I’m not a dietitian, so I can’t tell you the what the different outcome might be. It’s a good read if you want more information. :)
What book? I just made a big pot of this soup for a detox. Plan to only eat this and try wait until day 6 to eat salmon and salad, what book is this diet from? I would love to know what I” supposed to be doing!
Hi Emma,
Here it is: https://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=perfect%20weight%20america&linkCode=as2&tag=aspiper-20&linkId=6OFEJYTRF4OSAQJ5
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This was SOOOOO delicious! It had so much flavor, you would never believe it’s so healthy! Only had ground ginger, so I used that, maybe about 2 1/2 tablespoons, and I had to add a little extra EVOO to stop the ground ginger from burning in the beginning.
Do you have the nutritional value for this recipe?
Hi! I am making this for dinner but I would like to cook it in a crockpot. Can I just throw everything in at once and cook 5 hours on High? Thank you!!
Your veggies would be complete mush. I would cook the chicken with the broth, spices, and onion in the crockpot until the chick can be shredded. Shred the chicken, then put the chicken and veggies in the pot cook and cook for probably about and hour until R the veggies reach the softness you want
Hi! I am trying to lose some weight for the upcoming spring break season! I was doing really well with my eating and working out and then this past week I completely splurged all week long with eating, so I feel like I need a reset. I can’t wait to try this! What do you recommend eating for breakfast?
I made this soup and it us fantastic. I fix a bowl every time my stomach grumbles and it is so delicious and satisfying. I have lost 5 lbs in a few days. Thank you so much for this great recipe!
I have been eating this soup for over a week- my sciatica is gone, I’ve lost 8 pounds, and I feel AMAZING. I may have to live on this stuff forever :-/
Wow that is awesome. Well your comment has definitely convinced me to make this soup Today! Thank you. Blessings!