Chicken Detox Soup

Best Ever Chicken Detox Soup Recipe & Cleanse | ASpicyPerspective.com (Paleo, Gluten Free, Dairy Free)Fast and tasty Chicken Detox Soup Recipe to kick-start your diet. This healthy cleansing soup, is a great recipe to whip up anytime you need a do-over in your eating plan.

Best Ever Chicken Detox Soup Recipe loaded with lean chicken breast, vegetables and rich herby broth! #aspicyperspective #soup #detox #cleanse #chickensoup
Pin it on Pinterest!Chicken Detox Soup

So… How is your New Year diet coming along? Be honest.

I’ve got a secret to share that may help give you the extra boost you need to get things moving in the right direction.

A good friend of mine is the founder of Neo Snacks, a producer of organic, paleo, vegetarian, and gluten free snack bars that happen to taste amazing.

A couple years ago she introduced me to a cleanse concept she and her husband follow on occasion when they need a reset in their health and diet. It’s a Chicken Detox Soup Cleanse from the book Perfect Weight America.

Healthy Chicken Detox Soup Recipe & Cleanse | ASpicyPerspective.com (Paleo, Gluten Free, Dairy Free)

Detox Soup Cleanse

From my personal experiences, cleanses usually involve expensive herbal supplement kits from the health food store, or a whole lot of juicing.

However this cleanse is different. It’s a nourishing homemade soup with fresh chicken, loads of veggies and ginger, to boost your metabolism and immune system, as well as remove toxins to help your body to work as it should.

It is gluten free, dairy free, and paleo to boot!

Healthy Tasty Chicken Detox Soup Recipe & Cleanse | ASpicyPerspective.com (Paleo, Gluten Free, Dairy Free)

Healthy Chicken Soup

Although this soup is meant to be used as a 10 day cleanse, and you will probably be ready for a change after so many days and bowls of soup, it is a completely sustainable food. In theory, you could live off of it.

With protein, vegetables, vitamins, and minerals, it provides more nutrients than most of the world’s population receives on any given day. So don’t be afraid to give it a try!

Amazing Chicken Detox Soup Recipe & Cleanse | ASpicyPerspective.com (Paleo, Gluten Free, Dairy Free)

In the book, the suggested cleanse structure is to eat the soup alone for several days. It’s so low in fat and calories, you can eat as much as you want.

After 3-4 days you may introduce green salads with raw nuts in the evenings. By the end of the cleanse you still eat the Chicken Detox Soup all day, but may add salmon to your evening salad for a little extra healthy fat.

Lt. Dan and I have done the Chicken Detox Soup Cleanse several times and each time it helps us shed water-weight, a few extra “real” pounds, and sets a precedent for continued healthy eating.

Since we’ve started, several friends have also tried the Chicken Detox Soup and have had the same results.

We love this Chicken Detox Soup Recipe & Cleanse | ASpicyPerspective.com (Paleo, Gluten Free, Dairy Free)

Chicken Detox Soup Recipe

The original recipe in the book calls for all organic ingredients including a whole chicken, and several veggies that aren’t my favorite to have floating in soup.

We’ve made the soup as recommended several times, yet Dan always complains about the recipe. Over time I’ve developed my own rendition that we feel is easier to enjoy for the length of the cleanse… No picking chicken bones and skin out of the soup. No mushy veggies.

My Chicken Detox Soup follows the same principles, yet is tastier and can be made in less time. Even with the changes, it still works like a charm. Why not give it a go?

Watch the Video & Check the recipe card to see how to make Chicken Detox Soup!

Looking for more detox recipes? Try our…

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Amazing Chicken Detox Soup Recipe & Cleanse | ASpicyPerspective.com (Paleo, Gluten Free, Dairy Free)
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4.94 from 62 votes

Chicken Detox Soup

Prep Time
20 mins
Cook Time
35 mins
Total Time
55 mins
 
Best Ever Chicken Detox Soup Recipe loaded with lean chicken breast, vegetables and rich herby broth! Adapted for Perfect Weight America, a healthy cleanse for the whole family.
Servings: 8 Servings
Nutrition Facts
Chicken Detox Soup
Amount Per Serving (12 g)
Calories 199 Calories from Fat 69
% Daily Value*
Total Fat 7.7g 12%
Saturated Fat 1.8g 9%
Cholesterol 50mg 17%
Sodium 707mg 29%
Total Carbohydrates 10.2g 3%
Dietary Fiber 3g 12%
Sugars 3.8g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 1/2 pounds boneless skinless chicken breast
  • 2 quarts chicken broth
  • 1 large onion, peeled and chopped
  • 3 cups broccoli florets
  • 2 1/2 cups sliced carrots
  • 2 cups chopped celery
  • 1 1/2 cups frozen peas
  • 1/4 cup chopped parsley
  • 3 tablespoons fresh shredded or grated ginger
  • 4 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1/4 - 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon ground turmeric
  • Salt and pepper

Instructions

  1. Set a large sauce pot over medium heat. Add the olive oil, chopped onions, celery, ginger, and garlic. Saute for 5-6 minutes to soften. Then add the raw chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric and 1 teaspoon sea salt.

  2. Bring to a boil, lower the heat, and simmer for 20+ minutes, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
  3. Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup. Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm.

Recipe Video

Recipe Notes

For best results, use all organic ingredients.

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215 comments on “Chicken Detox Soup

  1. Aprilposted November 13, 2018 at 9:19 am Reply

    oh my goodness, so good! thank you for the recipe!

  2. Annmarie Willerposted November 12, 2018 at 11:15 pm Reply

    Hi, I am wondering what is the serving size for the Chicken Detox Soup. I am trying to calculate the servings/calories for an app I’m using. Thanks!!!

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  4. Claire Kinsleyposted November 5, 2018 at 6:49 pm Reply

    I made this and it was amazing. The red pepper gives a bit of a kick! Can’t wait to make it again!

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  6. Mechelleposted October 31, 2018 at 12:23 pm Reply

    I felt a tickle in my throat and, since it’s flu season, started taking preventative measures. This means eating a lot of soup. I’ve recently become a big advocate of knowing exactly what I’m ingesting so buying the usual Campbell’s Chicken Noodle was not an option; however, I didn’t want a recipe that required a slow-cooker as my patience was limited when sick. I came across this recipe, and boy… did I find a winner!

    I’ve made this soup twice in two weeks! I was even more excited that a large number of vegetables in this replaced noodles, so I still had a great veggie intake. Staying full was not an issue, and I noticed a little bit of weight loss too! I’m so glad I have a homemade go-to recipe when myself or anyone else around me need a soup remedy! 5/5!!!

  7. Erinposted October 26, 2018 at 3:04 pm Reply

    Love how filling this is, but still good for you! So delicious on a cold day!

  8. Mandy @ South Your Mouthposted October 26, 2018 at 2:48 pm Reply

    I love everything about this recipe!

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  10. Amyposted October 8, 2018 at 4:46 pm Reply

    I made your Chicken Detox Soup today & it is very good!  It’s easy to make & I feel good about all of its ingredients.  I chose chicken broth with no salt added to cut down on the sodium & I was very pleased still.  Thank you for posting your recipe!

  11. Kimposted September 30, 2018 at 6:40 pm Reply

    ‘‘This soup is amazing!! So so good

  12. Tiffaniposted September 18, 2018 at 7:45 pm Reply

    This soup was great! I was nervous that the hubby wouldnt like it because of all the veggies and the fact that it’s healthy and detoxing. Lol but he loved it, and so did the brother in law who only eats meat and potatoes. they had 4 large helpings!! I added some lemon juice and lemon pepper and it made for great flavor :) It’s 3 days later and my husband is still complimenting the soup

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  15. Mickeyposted August 23, 2018 at 1:45 am Reply

    Sorry, I have a question? Is this soup supposed to be eaten 3 times a day??🤔🤷🏻‍♀️ I REALLY want to make it, just want to know if this is all I eat all day? 

    • Sommer Collierposted September 18, 2018 at 1:20 pm Reply

      Hi Mickey,

      In therory, yes. If you are trying to do a detox cleanse, using this soup, you eat it at every meal for several days. However, you can also just make a pot whenever you want for a light healthy meal. :)

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  17. Deniseposted August 5, 2018 at 6:27 pm Reply

    I hate to cook. I always have to follow a recipe because I am not one of those who know what to add. I’m trying to eat healthier cause my son has IBS, Alepicia and gets hives.  I tried a recipes the other day and it sucked. This is what usually happens when I try healthy meals. I decided to give this one a try and I LOVED it. I love how the red peepers and the apple cider vinegar add a kick to it.  This is definitely a recipe I would recommend.  My husband and son work weird hours, so I can’t wait to see what they think.  I can’t wait to try some more of your recipes thanks so much. 

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  19. Sam Sahaposted June 22, 2018 at 11:02 am Reply

    Great recipe
    Loved it so much

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  22. Nickyposted June 12, 2018 at 7:12 am Reply

    Made this on Sunday! It’s really really good, it has almost like a Thai taste, I guess because of the ginger and spice. I left out the peas (because I hate peas haha) and next time I’ll be adding button mushrooms. I love that the recipe is not only SUPER easy, but also really easy to adjust. My friend is trying this with no chicken, for a veggie take! Thanks for sharing. Love love love!

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  27. Hollyposted June 5, 2018 at 6:49 pm Reply

    How much broccoli, peas, and carrots?? I don’t see them listed in the ingredients.

  28. Tishaposted June 3, 2018 at 11:50 am Reply

    This Chicken Detox Soup tastes great!  

  29. cposted May 28, 2018 at 5:11 pm Reply

    looks good but I leave out the carrots?

  30. ANGIEposted April 30, 2018 at 6:13 pm Reply

    This soup was SO awesome! I added a little more crushed red pepper, but otherwise, it’s a winner!
    Thank you!

  31. Marvinposted April 12, 2018 at 9:41 am Reply

    I made the soup using the directions to a tee and it is very good. Next time I’ll add more crushed or green peppers as I love spicy food and a half teaspoon of turmeric. Thanks, Misty and Angel’s dad (My furry feline children).

  32. Sandy Larkeposted April 6, 2018 at 10:41 pm Reply

    This soup is absolutely DELICIOUS.  The only tweek I made was using bone in chicken breasts with the skin on.  It wasn’t greasy and It definitely added more flavor.