Healthy Mulligatawny Soup

The Best Healthy Mulligatawny Soup | ASpicyPerspective.com #LowCarb #GlutenFreeHealthy Mulligatawny Soup that is just as rich and vibrant as its hefty cousin!

Healthy Mulligatawny Soup | ASpicyPerspective.com #LowCarb #GlutenFree
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Friends you can rely on are an essential part of living “the good life.” If they happen to be able to cook… Bonus!

Our close friends came to stayed with us for over a month. They have gone home, but not without leaving their mark. During their visit I was introduced to Healthy Mulligatawny Soup. A British soup with roots in south India, literally meaning “Pepper Water” in Tamil.

Easy Healthy Mulligatawny Soup | ASpicyPerspective.com #LowCarb #GlutenFree

My friend, Bethany, made us a lovely rich creamy version, but after researching this soup a bit, I discovered there are many varieties. Some are brothy, and some thick. Colors also vary from recipe to recipe. But the key ingredients are veggies, rice, protein, and curry powder.

My husband Lt. Dan has a weird hangup about cream. It’s a texture thing. He doesn’t like how it coats his tongue.

And if it’s frothy? Dear Lord, we’ve got a real problem on our hands!

Making Healthy Mulligatawny Soup | ASpicyPerspective.com #LowCarb #GlutenFree

I once saw my completely precious, easy-going husband unleash his full wrath on an unsuspecting coffee barrister, who forgot he had requested NO FOAM!

Clearly, he was having a rough morning. Poor girl. (I think he still feels shameful over that.)

All of that to say, hubby loved the idea of Bethany’s Mulligatawny Soup, but couldn’t handle the creamy consistency.

How to Make Healthy Mulligatawny Soup | ASpicyPerspective.com #LowCarb #GlutenFree

Generally, I indulge his quirky preferences, even though he knows full-well not to unleash wrath on me.

It’s just the sweet thing for a wife to do. So I took my friend’s Mulligatawny Soup recipe and tweaked it, substituting lite coconut milk for heavy cream. I also added a few extra ingredients to compensate for the thinner texture.

My Healthy Mulligatawny Soup variation turned out beautifully!

Vibrant Healthy Mulligatawny Soup | ASpicyPerspective.com #LowCarb #GlutenFree

The spices, coconut milk, green apples, and fresh ginger created a wealth of flavor usually only found in a curry that has cooked down all day. Healthy Mulligatawny Soup makes a wonderfully quick mid-week dinner and tastes just as good, if not better, on day two and three!

Because it’s lower in fat, and can be easily made gluten free and low carb, you’ll free good about serving this Healthy Mulligatawny Soup to your family!

Best Healthy Mulligatawny Soup | ASpicyPerspective.com #LowCarb #GlutenFree

A husband without faults is a dangerous observer. ~George Savile

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54 comments on “Healthy Mulligatawny Soup

  1. Monetposted September 23, 2010 at 3:33 am Reply

    I love how you used coconut milk instead of cream…I bet it added a lovely flavor to your soup. I'm not a big fan of cream either, so I would have loved this!

  2. Kociposted September 23, 2010 at 6:05 am Reply

    This sounds so cool…and looks totally scrumptious! :D

    Did I just use the word "scrumptious"?

  3. Belinda @zomppaposted September 23, 2010 at 6:30 am Reply

    He's one lucky man. These colors are also popping!

  4. Katerinaposted September 23, 2010 at 9:11 am Reply

    Lucky him. He has a wife that not only is listening to his wishes but she is capable of delivering with perfect results. I love your twist on the soup.

  5. Angie's Recipesposted September 23, 2010 at 9:45 am Reply

    Mulligatawny Soup….that's something completely new to me. But coconut milk…you can't go wrong with it.

  6. Cherineposted September 23, 2010 at 10:04 am Reply

    A beautiful comforting soup!!

  7. Eileenposted September 23, 2010 at 12:49 pm Reply

    I think that recipe sounds wonderful! You made me laugh with the texture story. Cute!

  8. High Plains Driftersposted September 23, 2010 at 1:06 pm Reply

    Coconut milk … very inspired. Thanks!

  9. Heatherposted September 23, 2010 at 1:54 pm Reply

    I love mulligatawny. Great job!

  10. Maryposted September 23, 2010 at 1:58 pm Reply

    I love this soup and your recipe for it simply must be tried. I hope you are having a great day. Blessings…Mary

  11. 5 Star Foodieposted September 23, 2010 at 2:11 pm Reply

    What a lovely soup, I love your substitution of coconut milk!

  12. Stellaposted September 23, 2010 at 2:50 pm Reply

    Yum, Sommer, your version of the soup looks wonderful! Ooh, and if your husband feels like there is a coating on his mucosa after eating cream, he could actually be experiencing an allergic reaction. It sounds like it… I suppose he could just hate the feeling though (smile)!

  13. bleejonesposted September 23, 2010 at 2:51 pm Reply

    yum!! i may have told you, but there were several recipes i looked at before settling on the one we usually use – and that was only b/c i could find all the ingredients in japan. i'll have to try this version! i feel honored – in the blog TWICE! :)

  14. sara @ CaffeInaposted September 23, 2010 at 2:52 pm Reply

    I love soups! This really looks fantastic and the colors really pop out of the pictures!

  15. Meganposted September 23, 2010 at 3:21 pm Reply

    This soup looks beautiful! I like that you substituted lighter options for it too. :)

  16. claireposted September 23, 2010 at 3:42 pm Reply

    for some reason, i havent been brave enough to make indian food yet. I just dont feel confident! this looks amazing though!

  17. Susiposted September 23, 2010 at 4:18 pm Reply

    I have never heard of this soup either but it sounds and looks amazing! Love your substitutions, even though I usually have no problems with cream ;o)

  18. Pacheco Pattyposted September 23, 2010 at 4:48 pm Reply

    Coconut milk instead of cream is a definite winning idea on your part, thanks for sharing a lighter option, my son loves this soup and I will pass on your link to him, thanks:)

  19. Birenposted September 23, 2010 at 4:57 pm Reply

    It looks and sounds delicious! I can sure do with a bowl right now as it is raining cats and dogs outside.

  20. Marisaposted September 23, 2010 at 5:30 pm Reply

    I feel like I've had mulligatawny soup before but can't remember when or where! I think it was the creamy version though. I like this non-creamy version and using cocunut milk as a sub. Plus, it's really fun to say "mulligatawny"!

  21. sweetlifeposted September 23, 2010 at 5:50 pm Reply

    great soup, I have not heard of wonderful delight, but so glad you shared…aren't hubbys great? lol
    sweetlife

  22. Meganposted September 23, 2010 at 5:59 pm Reply

    Absolutely delicious…. and doesn't like cream? Too funny! Thanks for the recipe – Megan

  23. Suchitraposted September 23, 2010 at 6:15 pm Reply

    Loved the spices and flavor you have used in the soup! Guess I can tweak it a bit with vegetables and try it out…Thanks for sharing :)

  24. Haddockposted September 23, 2010 at 6:25 pm Reply

    All the ingredients that has gone into it are good for health.
    Does this taste something like rasam? or better ?

  25. fromBAtoParisposted September 23, 2010 at 8:45 pm Reply

    Good choice Sommer, not only to please your husband but me…I LOVE cream but it upsets my stomach terribly (reason why I practically can't eat desserts…only a teaspoon, to try them..I imagine the pleasure!)

  26. A SPICY PERSPECTIVEposted September 23, 2010 at 9:04 pm Reply

    Haddock~ BETTER is always tricky, because it depends on individual preference. I do think some people refer to rasam as red mulligatawny soup (with lentils.) This version doesn't have nearly as much acidity as the rasam I've had!

  27. Tanviposted September 23, 2010 at 10:30 pm Reply

    Very well presented..you know classic indian stuff!
    Soup bowl looks really comforting !

  28. denise @ quickies on the dinner tableposted September 24, 2010 at 12:12 am Reply

    Oh my! I haven't had mulligatawny soup in years!! I prefer the thinner brothy version too, without too much rice. This looks fabulous Sommer!

  29. Julie M.posted September 24, 2010 at 1:35 am Reply

    Great substitutions! This looks delicious! Glad you had a nice time with your friends!

  30. Torviewtorontoposted September 24, 2010 at 2:27 am Reply

    delicious healthy soup

  31. Kristenposted September 24, 2010 at 4:31 am Reply

    The toasted almonds on top sound like such a great departure from expected soup texture. It looks delicious.

  32. jennynoowynposted September 24, 2010 at 8:40 am Reply

    mmmm that looks delicious and so healthy :) Great post!

  33. Priscilla - She's Cookin'posted September 24, 2010 at 3:54 pm Reply

    I've been craving Indian food and had a coconut chicken curry this past weekend! I think the coconut milk is a wonderful addition to Mulligatawny soup!

  34. Lawyer Loves Lunchposted September 24, 2010 at 5:39 pm Reply

    The prospect of an apple in soup sounds so weird but I bet it's delicious! Oh, and I love the color of this soup!

  35. Kathrynposted September 24, 2010 at 8:28 pm Reply

    I love this time of year- it's the perfect soup weather! I recently made tortellini sausage soup, but your soup looks WAY better!

  36. Nirmalaposted September 24, 2010 at 10:29 pm Reply

    I love Indian soups. They are very warming. If you have not tried sambar, it would work for your husband. No cream!

  37. Chow and Chatterposted September 25, 2010 at 2:46 am Reply

    looks great and I am with Nirmala sambar would be great my hubby is South Indian call or email me anytime Rebecca

  38. Shirleyposted September 25, 2010 at 2:53 am Reply

    Smart… I would never have thought to sub coconut milk for cream. Lucky hubby!

  39. Baking Barristerposted September 25, 2010 at 3:40 am Reply

    This is a great version of the soup (I know I'm late in commenting!) — I really like how you don't use cream (cream makes me sick). And the photos–yours just keep getting better!

  40. alisonposted September 25, 2010 at 5:02 am Reply

    beautiful and delicious soup!

  41. Karenposted September 25, 2010 at 5:19 am Reply

    I'd never heard of this, but it looks great. Love the coconut milk! And congrats on the Top 9!

  42. Rosa's Yummy Yumsposted September 25, 2010 at 12:45 pm Reply

    A deliciously comforting soup! Lovely!

    Cheers,

    Rosa

  43. Wheels and Lollipopsposted September 25, 2010 at 1:03 pm Reply

    I love the use of coconut milk! definitely entering into soup weather here !

  44. baking.serendipityposted September 25, 2010 at 9:15 pm Reply

    This soup looks delicious! I love recipe sharing friends…they always make for the best visitors :)

  45. Claudiaposted September 25, 2010 at 10:46 pm Reply

    One of my favorite soups of all time. The substitution is perfect! You can wear the "good wife" star.

  46. Chef Dennisposted September 26, 2010 at 6:08 pm Reply

    what a perfect soup for the nice fall weather we are enjoying! I think the coconut milk was a great addition, I am sure it enhanced the flavors!

  47. [email protected]posted September 27, 2010 at 1:35 am Reply

    So funny! My husband has quirky food things like this too – all about texture. And personally, I'm not a huge fan of heavy soups, so I love that you thinned this one a bit. I'll hav eto try your yummy sounding version!

  48. Annaposted September 27, 2010 at 1:35 am Reply

    That looks gorgeous, I love soup with coconut milk. It makes it so aromatic.

  49. Magic of Spiceposted September 27, 2010 at 3:19 am Reply

    Wonderful soup and I like the replacement of cream with coconut milk here. Your dialog about your hubby is too funny :) Fantastic looking soup, and imagine delightfully flavorful…

  50. The Mom Chefposted September 27, 2010 at 8:49 pm Reply

    Well done Sommer! The sacrifices we make for our beloveds, huh? Whether it's foregoing the cream or skipping the mushrooms, we have to suffer somehow. :) great job on the soup. It looks fantastic.

  51. Tasty Eats At Homeposted September 30, 2010 at 3:55 pm Reply

    This sounds very much like my kind of soup. Yum!

  52. MikeWposted October 16, 2012 at 6:24 am Reply

    Looks great, though I’ll have to reverse-engineer it to remove the coconut milk. My wife has an allergy.

    The first time I had Mulligatawny soup was in RI many years ago. We asked the waitress, She described the soup — said it is traditionally made with squirrel, but that they used chicken. My wife & I both enjoyed it.

  53. Emily @ Life on Foodposted October 22, 2016 at 9:43 am Reply

    One of my favorite soups that I don’t get nearly enough. Would be amazing today with our wind and rain.

  54. Sorry Imagesposted October 23, 2016 at 4:00 am Reply

    I made these last week! Absolutely delicious! Thank you , 😍👍🏻