Chicken Detox Soup

Best Ever Chicken Detox Soup Recipe & Cleanse | ASpicyPerspective.com (Paleo, Gluten Free, Dairy Free)Fast and tasty Chicken Detox Soup Recipe to kick-start your diet. This healthy cleansing soup, is a great recipe to whip up anytime you need a do-over in your eating plan.

Amazing Healthy Chicken Detox Soup Recipe & Cleanse | ASpicyPerspective.com (Paleo, Gluten Free, Dairy Free)
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So… How is your New Year diet coming along? Be honest.

I’ve got a secret to share that may help give you the extra boost you need to get things moving in the right direction.

A good friend of mine is the founder of Neo Snacks, a producer of organic, paleo, vegetarian, and gluten free snack bars that happen to taste amazing. A couple years ago she introduced me to a cleanse concept she and her husband follow on occasion when they need a reset in their health and diet. It’s a Chicken Detox Soup Cleanse from the book Perfect Weight America.

Healthy Chicken Detox Soup Recipe & Cleanse | ASpicyPerspective.com (Paleo, Gluten Free, Dairy Free)

From my personal experiences, cleanses usually involve expensive herbal supplement kits from the health food store, or a whole lot of juicing.

However this cleanse is different. It’s a nourishing homemade soup with fresh chicken, loads of veggies, and ginger, to boost your metabolism and immune system, as well as remove toxins to help your body to work as it should.

It is gluten free, dairy free, and paleo to boot.

Healthy Tasty Chicken Detox Soup Recipe & Cleanse | ASpicyPerspective.com (Paleo, Gluten Free, Dairy Free)

Although this soup is meant to be used as a 10 day cleanse, and you will probably be ready for a change after so many days and bowls of soup, it is a completely sustainable food. Meaning, you could live off of it. With protein, vegetables, vitamins, and minerals, it provides more nutrients than most of the world’s population receives on any given day.

So don’t be afraid to give it a try!

Amazing Chicken Detox Soup Recipe & Cleanse | ASpicyPerspective.com (Paleo, Gluten Free, Dairy Free)

In the book, the suggested cleanse structure is to eat the soup alone for several days. It’s so low in fat and calories, you can eat as much as you want. After 3-4 days you may introduce green salads with raw nuts in the evenings. By the end of the cleanse you still eat the Chicken Detox Soup all day, but can add salmon to your evening salad for a little extra healthy fat.

Lt. Dan and I have done the Chicken Detox Soup Cleanse several times and each time it helps us shed water-weight, a few extra “real” pounds, and sets a precedent for continued healthy eating.

Since we’ve started, several friends have also tried the Chicken Detox Soup and have had the same results.

We love this Chicken Detox Soup Recipe & Cleanse | ASpicyPerspective.com (Paleo, Gluten Free, Dairy Free)

The original recipe in the book calls for all organic ingredients including a whole chicken, and several veggies that aren’t my favorite to have floating in soup. We’ve made the soup as recommended several times, yet Dan always complains about the recipe. Over time I’ve developed my own rendition that we feel is easier to enjoy for the length of the cleanse… No picking chicken bones and skin out of the soup. No mushy veggies.

My Chicken Detox Soup follows the same principles, yet is tastier and can be made in less time. Even with the changes, it still works like a charm.

Why not give it a go?

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Looking for more detox recipes? Try our…

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107 Responses to “Chicken Detox Soup”

  1. Mariaposted January 13, 2016 at 9:15 am

    Loving that bit of heat with the crushed red pepper.

    Reply

  2. Lauren @ Climbing Grier Mountainposted January 13, 2016 at 9:30 am

    I definitely need to keep this one around! Bookmarked and PINNED!

    Reply

  3. Sharonposted January 13, 2016 at 11:48 am

    This looks delicious! I can’t wait to try it. Your photographs are absolutely stunning too!

    Reply

  4. Kevin @ Closet Cookingposted January 13, 2016 at 2:01 pm

    I love all of those veggies in this soup! Yum!

    Reply

  5. Heather Christoposted January 13, 2016 at 8:57 pm

    looks great- I love it when super healthy food is so good!

    Reply

  6. Megan {Country Cleaver}posted January 14, 2016 at 9:04 pm

    I’m in the middle of Whole30 and I’m so sick of salads, but am downing veggies like crazy! This is going onto my list of must haves!! 

    Reply

    • Danyelle — April 27th, 2016 @ 2:29 pm

      How did you like the Whole30? Im thinking about starting it

      Reply

  7. Gaby Dalkinposted January 15, 2016 at 1:04 am

    Love the abundance of veggies in this soup! Must make!

    Reply

  8. Amyposted January 15, 2016 at 7:11 pm

    I love this recipe, really need to work on my Chicken Broth skills.

    Reply

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  10. Louposted January 19, 2016 at 12:22 pm

    Found this on Instagram and tried it out (minus the turmeric which i dislike) It’s a great soup… I’ve made it twice already and it’s going to be one of those go-to recipes when it’s soup time.

    Reply

  11. Abbey Gleichenhausposted January 19, 2016 at 8:14 pm

    Made this tonight I omitted the peas and added mushrooms and lemongrass . It was awesome will make again. Love your recipes.

    Reply

  12. Leah johnsonposted January 24, 2016 at 10:14 pm

    Do you know what the calorie count per serving is ? Made it tonight – so good!!

    Reply

    • Sharon — September 4th, 2016 @ 11:13 am

      Don’t need to worry about calories with a soup this healthy!  You can eat as much as you want!

      Reply

  13. Chrisposted January 26, 2016 at 2:05 am

    Substitute suggestion for ginger–allergic. Thanks looks divine

    Reply

    • Sommer — January 26th, 2016 @ 10:22 am

      Hi Chris! The ginger is an important component for detoxification. However, you can try adding other  ingredients that are know to detox… Lemongrass, cilantro, cabbage, kale are a few.

      Reply

  14. Marge Fredricksonposted January 27, 2016 at 2:23 pm

    Do you have the nutritional breakdown, carbs, sodium, etc.  I am doing low carb diet and this info would be useful so that I could do some substitutions, mushrooms for peas, etc.  love ginger, so healthful. Thanks for sharing. I will definitely be making this soup.

    Reply

  15. Leslie Wposted January 28, 2016 at 10:05 pm

    It looks SOOO GOOD!!!

    Reply

  16. Rosieposted January 29, 2016 at 4:16 pm

    Hi.
    Id like the recipe for the chicken detox soup. Cant seem to get it

    Reply

    • Sommer — February 1st, 2016 @ 9:02 am

      Hi Rosie, It’s on page 2 of this post. :)

      Reply

  17. Raina Harperposted January 29, 2016 at 7:08 pm

    Would really like to try this soup!

    Reply

  18. Annposted January 31, 2016 at 2:17 pm

    Looks great but where is the actual recipe?

    Reply

    • Sommer — February 1st, 2016 @ 8:54 am

      Hi Ann! It’s on page 2 of this post. :)

      Reply

  19. Lisaposted February 12, 2016 at 11:20 am

    I have been eating this soup for over a week- my sciatica is gone, I’ve lost 8 pounds, and I feel AMAZING. I may have to live on this stuff forever :-/

    Reply

  20. Cynthia Cornejoposted February 13, 2016 at 2:39 am

    I made this soup and it us fantastic. I fix a bowl every time my stomach grumbles and it is so delicious and satisfying. I have lost 5 lbs in a few days. Thank you so much for this great recipe!

    Reply

  21. Carrie Halbrooksposted February 14, 2016 at 12:08 pm

    Hi! I am trying to lose some weight for the upcoming spring break season! I was doing really well with my eating and working out and then this past week I completely splurged all week long with eating, so I feel like I need a reset. I can’t wait to try this! What do you recommend eating for breakfast?

    Reply

  22. Alex Kposted February 14, 2016 at 4:19 pm

    Hi! I am making this for dinner but I would like to cook it in a crockpot. Can I just throw everything in at once and cook 5 hours on High? Thank you!!

    Reply

    • natasia — February 20th, 2016 @ 11:17 pm

      Your veggies would be complete mush. I would cook the chicken with the broth, spices, and onion in the crockpot until the chick can be shredded. Shred the chicken, then put the chicken and veggies in the pot cook and cook for probably about and hour until R the veggies reach the softness you want

      Reply

  23. Dottiposted February 25, 2016 at 12:20 pm

    Do you have the nutritional value for this recipe?

    Reply

  24. Kiara Fauxbelposted February 27, 2016 at 1:19 pm

    This was SOOOOO delicious! It had so much flavor, you would never believe it’s so healthy! Only had ground ginger, so I used that, maybe about 2 1/2 tablespoons, and I had to add a little extra EVOO to stop the ground ginger from burning in the beginning.

    Reply

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  26. Michelleposted March 4, 2016 at 11:39 pm

    Hi, I was wondering do we have to eat only this soul to detox? I mean mornings my husband and i make our own replacement shakes for breakfast but the soup would do perfect for lunch and dinner to help jump start our weight loss journey. 

    Reply

  27. Betsyposted March 5, 2016 at 8:46 pm

    What can I sub for peas? I do Paleo and peas aren’t allowed besides I also don’t like peas.

    Reply

    • Sommer — March 8th, 2016 @ 8:03 pm

      Hi Betsy! Add any veggie you like! Maybe red bell peppers?

      Reply

  28. Maeveposted March 6, 2016 at 2:32 pm

    Do you have calorie count for a serving? Anything you have would be great. It’s cooking and I can’t wait to try it!

    Reply

    • Sommer — March 8th, 2016 @ 8:06 pm

      Hi Maeve! I don’t usually provide nutritional information, because so many of the tools available vary in their results. Yet from what I can figure, this recipe comes out to just under 100 calories per cup.

      Reply

      • Boopsie Burda — April 8th, 2016 @ 5:12 pm

        This soup is really good, I have lost 10 pounds, however the bit about using organic is crap.

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  31. Traceyposted March 7, 2016 at 3:04 pm

    Do you have a calorie count per serving? Just made this last night, tasted great!

    Reply

    • Sommer — March 8th, 2016 @ 8:07 pm

      Hi Tracey! I don’t usually provide nutritional information, because so many of the tools available vary in their results. Yet from what I can figure, this recipe comes out to just under 100 calories per cup. Hope this helps. :)

      Reply

  32. Meowposted March 10, 2016 at 1:01 pm

    Can this freeze? Will the broccoli go soggy if you thaw and reheat it?

    Reply

    • Sommer — March 12th, 2016 @ 5:25 pm

      Hi Meow, I tried freezing it a couple times and it thaws just fine. :)

      Reply

  33. Mayaposted March 13, 2016 at 6:17 pm

    Any thoughts on how I could tweak this to do it in the slow cooker?

    Reply

  34. Maryposted March 15, 2016 at 10:46 am

    What is the nutritional value for the soup? I’m trying to count calories sodium vitamins…

    Reply

  35. Ray Veeposted March 25, 2016 at 5:32 pm

    How much is considered a serving and how  many a day? How long will a batch  last in the fridge and can you freeze it?

    Reply

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  38. Jillianposted April 21, 2016 at 1:50 am

    I just made this for dinner tonight…SO GOOD!! I love that it’s super healthy as well! Definitely keeping this in my recipe box so that I can make it again and again.

    Reply

  39. Melanyposted April 24, 2016 at 12:59 pm

    I want to make this tonight. Wondering how powerful of a taste the ACV leaves. Just worried the kiddos may not like the tang of it.

    Reply

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  41. Connieposted April 29, 2016 at 11:07 pm

    This looks yummy! I have trouble with gas and the need to stay close to a bathroom for a bit after eating. I would love to find something this simple to make that could help with this problem. Do you have any recipes?
    I was wondering to if you could add or substitute cauliflower for the ginger? Thanks for posting! I will definitely be trying this!

    Reply

    • Melissa — May 3rd, 2016 @ 5:12 pm

      Connie, you need to research IBS w/diarrhea.I have the other problem:/ Peppermint tea helps with gas.

      Reply

  42. Johannaposted May 7, 2016 at 11:03 pm

    I’m eating this now- soooo good! Thanks for an awesome healthy recipe. I’ll definitely be trying more from your blog :)

    Reply

  43. Mariaposted May 11, 2016 at 9:18 pm

    Is the apple cider 100% necessary. I don’t have any. Can I substitute for something else or omit it 

    Thanks

    Reply

    • Sommer — May 12th, 2016 @ 7:53 pm

      Hi Maria! You can omit it if you don’t have any.

      Reply

  44. lisaposted May 16, 2016 at 8:18 am

    yum.
    Most cook from scratch moms & grands have been making this for generations..:-)
    I still use cken thighs tho.. You NEED the bone broth & fat to make it truly good for you !!
    takes fat to loose fat, not just water weight :-0

    Reply

  45. Lee Annposted May 16, 2016 at 4:43 pm

    I would like to modify this for the crock pot. Any suggestions? This looks yummy! Can’t wait to try.

    Reply

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  52. Shannonposted June 10, 2016 at 1:37 am

    Hi! Great recipe thank you for sharing, I can not wait to try this out! 
    I tend to cook everything I eat pretty bland and I am wondering about the turmeric and ginger. How strong is their flavor in the soup? 

    Reply

    • Kerri — October 15th, 2016 @ 3:31 pm

      It isn’t very spicy. In fact, I usually add more seasoning for more flavor. Not a huge fan of ginger myself so I was unsure about using it but it’s really tasty.

      Reply

  53. JoEllenposted July 11, 2016 at 1:31 pm

    Love this soup. However, to cut sodium, I used a quarter of low sodium chicken stock and a quarter of filtered water and I eliminated the extra salt. Also added a cup of chopped kale. Yum!

    Reply

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  56. Elizbaeth Feolaposted July 27, 2016 at 3:22 pm

    Do you know the nutrition facts on 1 cup of soup? Thanks! Cant wait to try it!

    Reply

  57. Jenniferposted August 5, 2016 at 8:58 am

    Can this be a crockpot meal? All ingredients in crockpot on high for 4 hours??? Let me know. Thanks!

    Reply

    • Sommer — August 9th, 2016 @ 9:11 am

      Hi Jennifer! You can make this is the crockpot, but I might soften the onions and celery in a skillet first so they don’t end up with a rubbery texture.

      Reply

  58. Teresa Bozovichposted August 19, 2016 at 10:58 pm

    The soup is delicious! My son has football weigh-in tomorrow and has been on a strict diet for 2 weeks. This was a very welcomed treat, as opposed to eating another salad. 10yr old aproved…then it’s going on our meal list!

    Reply

  59. Carolynposted August 20, 2016 at 3:23 pm

    How much equals one serving?

    Reply

  60. Nancy Wollenmanposted August 22, 2016 at 1:32 pm

    This soup is delicious. A diet mainstay. Can you share the site to find the book for the rest of the diet instructions?

    Reply

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  62. Judyposted August 31, 2016 at 6:20 pm

    Made this soup as directed, except didn’t have any sea salt. This soup is delicious. To think it is also healthy is just a huge plus. I have eaten only the soup for 24 hours. So anxious to see what the results are about 3 or 4 days from now. Hubby loves the soup also, so I will be making an additional batch tomorrow. Fingers crossed that this works to get a weight-loss jump start. Delicious,  healthy, and effective would make this a win-win-win 

    Reply

  63. Dominiqueposted September 5, 2016 at 11:14 am

    I just made this last night and had to stop myself from getting a second helping it was so good! I followed the recipe to the letter, except I only used 1lb of chicken instead of 1.5 (that is how it was sold in the store). The ginger and spices make you feel like you’re detoxing, which is amazing. Filling, savory, healthy, I couldn’t ask for better. This is one for the books and one I will be sure to make over and over again this winter. Thanks!

    Reply

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  66. Latoriaposted September 15, 2016 at 7:15 am

    Delicious!  Made it Sunday.  Ate some Sunday & Monday.  Froze the rest, 1 cup each in freeze bags for later. 

    Reply

  67. Jenniferposted September 19, 2016 at 9:17 pm

    Loved this soup, but did anyone have a problem with having really bad diarrhea after eating it? I assume this is part of the detox  … But it’s been terrible. :-(

    Reply

  68. Christina Morinposted September 20, 2016 at 10:20 pm

    I have made something similar to this, but am interested in trying this recipe. I have a question though. When you add in the salad and nuts can you use a dressing on the salad like oil and vinegar?

    Reply

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  73. Kellieposted November 5, 2016 at 10:09 am

    How does this do for leftovers? Sometimes veggies gets soggy, so just wanted to ask.

    Reply

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  76. heidi schneiderposted December 21, 2016 at 11:10 pm

    question! when you say “add chicken”, am I adding cooked chicken? raw chicken? shredded chicken?

    Reply

  77. Melissaposted January 2, 2017 at 8:31 pm

    I just made this and it was delicious! I was worried I was going to still feel hungry after eating it, but I feel full and guilt free! I will be making this again! 

    Reply

  78. Queenbeeposted January 2, 2017 at 10:08 pm

    I made this soup today. It’s fabulous! I only added 2 ingredients: spinach and leeks. I thought it was going to be bland with no seasoning on the chicken, but it’s flavorful. I will make this again. My family likes it. 

    Reply

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