Whenever I make these oven roasted chicken thighs, my entire house fills up with fragrant rustic herb aromas, and I swear it feels like I’m in a gourmet restaurant. Every bite is juicy, tender, and perfectly seasoned.

Oven Roasted Chicken Thighs in cast iron pan with lemon and herbs

This recipe for oven roasted chicken thighs is a true go-to dish in my household. I’m not trying to toot my own horn here, but everyone goes crazy for this main dish. The skin is golden and crispy, and underneath is the juiciest and most silky meat ever. Even if you’re a baked chicken cutlets kind of person, you’ll be very impressed with these delicious roasted chicken thighs. I know cooking poultry at home can intimidate even the most confident home cook, but trust me when I say this restaurant-worthy recipe is so simple and foolproof that in no time you’ll be wiping away your fears and feeling like Martha Stewart, or Ina Garten, whichever you prefer.

Front facing oven roasted chicken thighs with lemon slices and fresh herbs in cast iron pan
Sommer headshot.

Sommer’s Recipe Highlights

Quick and easy – One of the reasons why I love this chicken dish is that it’s essentially impossible to mess it up. All you need to do is season the chicken, sear the skin, and bake it, and you’re ready to chow down.

Meal prep hero – The combo of minimal prep and deliciousness from those herby flavors, are why these chicken thighs are perfect for last-minute weeknight dinners.

One-pan magic – You definitely need a cast iron skillet (or another heavy duty oven-safe pan) for this recipe, and that means, drumroll please, one pan cooking and an easy cleanup!

Budget-friendly – You know why else this recipe is a win in my book? Well, chicken thighs are super affordable, yet feel luxurious, AND everyone goes crazy for this juicy piece of chicken.

Key Ingredients and Tips

  • Chicken thighs – Skin-on thighs offer the most robust chicken flavor, yet are extremely forgiving. Since chicken thighs are higher in fat than breasts, you can cook them longer (dare I say overcook them) while retaining a juicy interior texture. That means if you go to take a shower while your chicken is in the oven, and the timer beeps an extra 3-5 minutes, it’s not a big deal.
  • Fresh herbs – I love using fresh herbs like thyme and rosemary sprigs in this recipe because they add incredible flavor and aroma to the chicken. Plus, using fresh herbs is a form of quality control; add in more for extra flavor, and remove them when the chicken is done to dial it down. With dried herbs, you’re kind of stuck with the flavors once you’ve sprinkled them all over the chicken.
  • Lemon slices – Don’t skip out on using fresh lemon slices! Once you’ve tucked them in and around the chicken, they really brighten up the entire dish and add a pop of tanginess.
  • Olive oil And that soggy skin issue? Oh, I’m going to take care of that with good-quality olive oil and a hot, hot cast-iron skillet. I sear the skin first, so it gets a head start on crispiness before going in the oven.
  • Tongs – These are a MUST so that you don’t have to touch the chicken.

How To Make

Find the full recipe with ingredient proportions, detailed instructions, and a video tutorial in the printable form at the bottom of the post.

Heat up the skillet – To get things started, I crank up the oven to 450 degrees Fahrenheit, and I set my cast iron skillet on the stovetop over medium heat. I load it up with a serious drizzle of olive oil, and now I’m ready to get cooking.

Prep the chicken – Next, I grab the chicken thighs, and I pat them dry. This ensures that the skin gets nice and golden crispy when it cooks. I sprinkle on a generous serving of salt, some garlic powder, and pepper.

Sear the chicken – Once the oil is hot, hot, hot, I add in the chicken skin-side down. I let that sizzle for about 7 minutes, until the skin is perfectly golden-brown.

Chicken thighs cooking in a skillet skin-side down.

Toss in the herbs – Now that the skin is crispy, I flip the chicken thighs to the other side and add in those fresh herbs and lemon slices. Now is when the kitchen starts to smell like a cute little French bistro!

Chicken thighs cooking in a skillet with fresh herbs and lemon slices.

Roast the chicken – Finally, I place the whole skillet into the oven, where the chicken roasts for about 15-18 minutes. Once that’s ready, I serve it up warm with my favorite sides.

Expert Tips

It’s really important to make sure that your chicken is cooked through! Always use a meat thermometer to check that the chicken is done — the thermometer should read at least 165 degrees Fahrenheit.

Recipe Variations

  • Herbs – Switch up the herbs and use fresh oregano, basil, and parsley for an Italian twist.
  • Fresh garlic – To amp up the flavors of this delicious chicken recipe, you can also add a few smashed garlic cloves into the skillet right before roasting.
  • Mustard – This recipe already makes a perfectly crispy chicken thigh, but you can make it bolder by coating the chicken with a thin layer of Dijon mustard just before baking.

Serving Suggestions

Simple, adjustable, and elegant, this oven-baked chicken recipe is truly the best!

And did I mention that skin-on chicken thighs are also nutritious? This recipe is low carb and protein-packed. I love to serve it with a few of the following side dishes:

Frequently Asked Questions

Why is my chicken skin not getting crispy?

That could be because you didn’t dry the chicken thighs enough. You really need to pat them down to remove all the moisture. Another reason might be that you’ve overcrowded the pan. The chicken needs a little bit of breathing room to get nice and crispy.

Can I prep the chicken ahead of time?

Certainly! You can pat it dry and season it in advance. Just make sure to keep it in the fridge before cooking.

Storing

Stored in an airtight container in the fridge, leftovers will keep well for 3-4 days. However, when reheated in the oven or microwave, the skin will not be nearly as crispy as when freshly made. But your thighs should still be juicy and delicious. For perfect-skin reheating, use your air fryer!

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More Delicious Chicken Recipes To Try

Help Me Spread the Word about this Fabulous Free Recipe! Sharing this recipe link on Pinterest and Facebook is super impactful, and I greatly appreciate it! Find the share buttons below the recipe form.

The Perfect Herb Roasted Chicken Thighs Recipe #ASpicyPerspective #Paleo #Ketogenic #Keto #GlutenFree
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Oven Roasted Chicken Thighs

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Whenever I make these oven roasted chicken thighs, my entire house fills up with fragrant rustic herb aromas and I swear it feels like I’m in a gourmet restaurant. Every bite is juicy, tender and perfectly seasoned.
Servings: 6

Video

Ingredients

Instructions

  • Preheat the oven to 450 degrees F. Set a 12- to 14-inch cast iron skillet on the stove top over medium-high heat. Add the olive oil.
  • Pat the skin on the chicken thighs dry with paper towels. Sprinkle the thighs with garlic powder. Then sprinkle generously with salt and ground black pepper.
  • Once the oil is smoking hot, place the thighs in the skillet, skin side down. Sear for 5-7 minutes until the skin in golden-brown.
  • Flip the chicken thighs over and add the fresh herb sprigs and the lemon slices.
  • Place the entire skillet in the oven and roast for 15-18 minutes. Serve warm.

Notes

Stored in an airtight container in the fridge, chicken will keep well for 3-4 days. However, when reheated the skin will not be nearly as crispy as when freshly made. But your thighs should still be juicy and delicious!

Nutrition

Serving: 6ounces, Calories: 290kcal, Carbohydrates: 0g, Protein: 18g, Fat: 23g, Saturated Fat: 5g, Cholesterol: 110mg, Sodium: 87mg, Potassium: 231mg, Fiber: 0g, Sugar: 0g, Vitamin A: 110IU, Vitamin C: 2.1mg, Calcium: 11mg, Iron: 0.8mg
Course: Main Course
Cuisine: American
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