Slow Cooker Buffalo Chicken Soup

Easy Slow Cooker Buffalo Chicken Soup that could also be made on the stovetop! This soup is lighter than buffalo wings with all the robust flavor. 

Slow Cooker Buffalo Chicken Soup #soup #buffalochicken #healthy

Funny story.

Lt. Dan and I may not be full-on health nuts at this stage in our lives, but we do like to eat healthy most of the time. Over the years, we’ve gone through every possible diet or dietary lifestyle out of curiosity. We wonder how we would feel eating different foods, and if the changes we made will increase energy and reduce illness.

We were vegans for a month once, but have also been gluten free, paleo, slow carbers, south beach dieters, and pretty much any other diet you can think of.

Why? I don’t know…

I guess we like to take our health into our own hands, using our bodies as personal science labs, so to speak. Maybe that sounds crazy, but by doing so we’ve discovered that Dan’s seasonal allergies are stirred up by the consumption of dark beer (although he loves it) and the same thing happens when Ava eats cheese.

Easy Slow Cooker Buffalo Chicken Soup #soup #buffalochicken #healthy

Nowadays we eat all things in moderation, keeping our focus on unprocessed foods most of the time. We feel pretty good!

So back to the story…

A few years ago when we were trying a Slow Carb Diet (Lean protein, veggies, and legumes. No grains, no dairy.) and I noticed a curious thing happening.

Every time we went out to eat, Dan would order a huge platter of greasy buffalo chicken wings. I’d shake my head, order a salad with grilled fish or chicken, and avoid confrontation. Later he would go home feeling slightly sick.

After weeks of this, I couldn’t take it anymore. I asked him why he always ordered buffalo wings, and he told me it was because he liked them and they were healthy.


Define healthy, please.

“Because they are low in carbs and I don’t eat the blue cheese dressing, they are healthy.”

I pulled out my smart phone, looked up how many fat grams and calories were in one chicken wing, multiplied by the size of his platter of wings, and ended the conversation.

He has not ordered buffalo wings for health purposes since.

Bold Slow Cooker Buffalo Chicken Soup #soup #buffalochicken #healthy

That’s not to say we don’t still love buffalo wings. And there certainly are ways to enjoy buffalo wing flavor while watching your weight.

Today’s Slow Cooker Buffalo Chicken Soup is a perfect example! This recipe is versatile, flavorful, and much lighter than traditional buffalo wings.

Slow Cooker Buffalo Chicken Soup satisfies the craving for buffalo wings with spicy pepper sauce and a bit of blue cheese dressing blended into the soup base. It looks and tastes decadent with full-bodied toppings like crispy tortilla strips and blue cheese. However, this soup is much lower in fat and calories… which can be reduced even more by substituting light blue cheese dressing and skipping the tortilla strips.

Another bonus of this Slow Cooker Buffalo Chicken Soup, is that it can be made in a slow cooker or quickly on the stove top.

We love Slow Cooker Buffalo Chicken Soup, possibly even more than buffalo wings, because as long as you don’t pile your bowl with additional tortilla strips and cheese, you can enjoy it guilt-free!

Slow Cooker Buffalo Chicken Soup

Yield: 4-6

Prep Time:15 minutes

Cook Time:20 minutes - 4 hours

5 / 5 (4 Reviews)
Did you make this recipe?   Leave a review »


  • 1 tablespoon butter
  • 1/2 large onion, peeled and chopped
  • 2 garlic cloves, minced
  • 3 large carrots, sliced
  • 3 celery stalks, sliced
  • 1 pound boneless skinless chicken breast
  • 1/4 cup Frank’s Red Hot cayenne sauce
  • 1/4 cup good blue cheese dressing (could also use low-cal dressing)
  • 4 cups chicken stock
  • 1/2 cup crispy tortilla chip strips
  • 1/4 cup crumbled blue cheese
  • 1/4 cup chopped green onions


  1. Place a skillet over medium heat and add the butter. Once the butter has melted add the onions, garlic, carrots, and celery. Saute for 5 minutes to soften.
  2. Slow Cooker Method: Place the sautéed garlic and onions, carrots, celery, chicken breasts, franks hot sauce, blue cheese dressing, and chicken stock in a crockpot. Cover and turn on. Cook on high for 2-3 hours, or low for 4-5 hours.
  3. Stovetop Method: Place the sautéed garlic and onions, carrots, celery, chicken breasts, franks hot sauce, blue cheese dressing, and chicken stock in a stockpot. Cover and bring to a boil. Then lower the heat and simmer for 15 minutes.
  4. Once the soup has cooked, take the chicken breasts out. Using two forks, shred the chicken and place back in the soup.
  5. To serve: Scoop the Buffalo Chicken Soup into bowls and sprinkle with crunchy tortilla strips, crumbled blue cheese, and green onions.


1) If you can’t find crispy tortilla strips, you can use crumbled tortilla chips or make your own by cutting corn tortillas into strips and quickly frying them.

2) No nutritional information is provided. I don’t calculate nutritional facts on any of my recipes, and this one can vary greatly based on the toppings and dressing.

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Making this recipe? Why not take a quick shot and share it on Instagram! Make sure to tag it #ASpicyPerspective so we can see what you're cooking!


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36 comments on “Slow Cooker Buffalo Chicken Soup

  1. Ashleyposted October 23, 2018 at 9:35 am Reply

    made this last night, stovetop. I used a fat free ranch dressing instead of blue cheese. I also added a little extra buffalo sauce and that was a bit of a mistake! MAN was it spicy haha but still so delicious. Once I had my bowl filled, I also added some brown rice, it was amazing. Can’t wait to make it again.

    Rating: 5
  2. Mehndi design videosposted October 5, 2017 at 12:30 pm Reply

    This looks so delicious!

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  7. Marleyposted January 19, 2017 at 9:17 pm Reply

    This was delicious! We made it tonight and will be making it again! We omitted the crumbled blue cheese and added avocado instead! Yum! 

    Rating: 5
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  10. Elizabeth Wardposted January 7, 2016 at 3:17 pm Reply

    What should I substitute if I hate blue cheese? The rest looks so good!

    • Elizabeth Wardposted January 7, 2016 at 3:19 pm Reply

      Sorry – I just saw the other blue cheese questions. I’ll try ranch.

  11. Kristenposted December 27, 2015 at 4:38 pm Reply

    Do you cook the chicken before you put it in the crock pot?

    • Sommerposted January 6, 2016 at 11:07 am Reply

      Hi Kristen! No, just throw it in raw. :)

  12. Ginaposted November 18, 2015 at 8:30 am Reply

    I’m excited to make this for an annual soup contest next week…sounds delicious and I’m going to echo a few others above – love the story….”healthy?” Hilarious! 

    Rating: 5
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  14. Celinaposted April 14, 2015 at 4:36 pm Reply

    This looks delicious!!! Has anyone tried it without the dressing? I want to make this for a work party, but there is someone with a dairy allergy. I thought I could keep it on the side and folks could add it to their own bowls. Thoughts? 

  15. kaylaposted March 3, 2015 at 11:27 am Reply

    If i don’t like blue cheese can i substitute the blue cheese dressing with ranch dressing and will it still taste the same and not effect the quality of the soup

    • Sommerposted March 5, 2015 at 7:56 am Reply

      Absolutely! Let me know how it turns out. :)

  16. Deaddahliahposted February 22, 2015 at 4:23 pm Reply

    Made this last night (stovetop bc I started dinner late) and it was delicious. The hubby gobbled up a few bowls! Had it again for lunch today and it reheats very well, couldn’t tell it was a leftover! Can’t wait to try it in the slow cooker.

    Rating: 5
  17. Davidposted January 27, 2015 at 11:01 am Reply

    As a note regarding buffalo sauce, part of the reason that buffalo wings are so heavy in fat and calories is that the traditional recipe for buffalo sauce is pretty much a 50/50 mix of something like Frank’s Red Hot and butter. If you want that flavor without so many calories you can subsitute white vinegar for half of the butter and make your own buffalo sauce at home. 2-3 table spoons of Frank’s Red Hot, 1 tablespoon of butter, and 1 tablespoon of vinegar makes enough sauce easily cook two 4-5 ounce chicken breast filets.

    • Kathyposted December 5, 2017 at 8:44 am Reply

      David the  original Franks has 0 calories. However the wing sauce is a mix. It would probably be god with the plain original Franks. 

  18. Rachelposted November 13, 2014 at 9:25 am Reply

    Sounds like a winner! One question though… Are we talking about a white onion?

    • Sommerposted November 13, 2014 at 3:40 pm Reply

      Hey Rachel, You can use white, yellow, sweet, or red. :)

  19. Suzanneposted October 31, 2014 at 9:21 am Reply

    This looks so yummy especially on a rainy day like today. Can you substitute something in place of the blue cheese? Ranch? Do you really taste the blue cheese flavor? I love bleu cheese but not everyone in my family!! Love your site

    • Sommerposted November 1, 2014 at 11:48 am Reply

      Hi Suzanne, You could definitely use ranch in place of the blue cheese! The dressing makes the broth a little creamy and elevates the overall flavor of the soup.

  20. Nutmeg Nannyposted October 29, 2014 at 7:35 am Reply

    This soup looks amazing! I love using my slow cooker in the winter!

  21. Brenda @ a farmgirl's dabblesposted October 29, 2014 at 7:25 am Reply

    Fabulous recipe + great eye-opening story!

  22. Naomiposted October 29, 2014 at 1:09 am Reply

    Oh, and of course the soup – awesome! (Sorry, hit sent to submit too fast).

  23. Naomiposted October 29, 2014 at 1:08 am Reply

    That story is hilarious! I love it.

  24. Krystle(Baking Beauty)posted October 28, 2014 at 9:01 pm Reply

    What a great idea! Looks delicious, especially love the tortilla strips for crunch. Pinned!

  25. Jeanette | Jeanette's Healthy Livingposted October 28, 2014 at 8:13 pm Reply

    Love the idea of getting that buffalo chicken flavor without all the calories!

  26. Amandaposted October 28, 2014 at 4:01 pm Reply

    I love slow cooker recipes, so easy and delicious!

  27. Jennifer @ Show Me the Yummyposted October 28, 2014 at 12:28 pm Reply

    I love that you took such a classic dish and morphed it into a soup! I love even more that it can be made in the slow cooker :)

  28. Melanieposted October 28, 2014 at 11:39 am Reply

    Yum! This will be a hit at my house! Thanks for the recipe Sommer!

  29. Jo-Lynne Shaneposted October 28, 2014 at 8:26 am Reply

    YUM! I bet my family would love this.

  30. Rachel - A Southern Fairytaleposted October 28, 2014 at 8:24 am Reply

    and this is why we are friends <3 IT