Keto Egg Roll Wrappers

When I’m craving a fun, protein-packed keto dinner, I love to make these keto egg roll wrappers. I cook savory ground meat and crisp cabbage filling in minutes for an easy, nutritious handheld meal that keeps me satisfied.

These low carb egg roll wraps are an absolute hit in my household. They have the delicious and bold umami flavors of the original crunchy egg roll, minus the carbs and oils! Whenever I’m craving a quick and filling snack, I love making this recipe, and let me tell you, the pork and cabbage filling keeps me full for a while. Like my other low carb favorite, zucchini rolls ups, this is a great alternative to get all the flavors without the carb overload. If you’re looking for a protein-packed, low-carb dish that’s super easy to make, then you’ve got to give this recipe a try.

Angie – ⭐⭐⭐⭐⭐ THANK YOU!!!! This is perfect – I have been wanting to try something different – getting tired of same o same o! This can be used so many different ways – BF – Lunch – Snacks – Dinner. I love the meter that you choose the portion you want and then I print that out – ohhhh the spice I can add to the Egg to make them different… very eggcited LOL

Key Ingredients and Tips

• Toasted sesame oil – Sesame oil gives that signature nutty aroma and taste that makes these egg rolls totally irresistible.
• Ground pork – For the base of that hearty meat filling, I love to use ground pork, but you can use any ground meat or meat substitute you prefer.
• Fresh grated ginger – This is a must because fresh ginger adds depth, spice, and warmth that makes every bite pop.
• Cabbage – I use shredded cabbage or coleslaw mix because it gives that classic, savory flavor and silky texture we all love in an egg roll.
• Carrot – For a pop of color and subtle sweetness, I add some shredded carrot into the filling. If you’re using a coleslaw mix, you don’t need to add extra carrot.
• Egg – This is all you need to make the keto wrap. I use large eggs at room temperature ,and I whisk them really well until they’re nice and fluffy.
• Gluten-free soy sauce (or coconut aminos) – Since we’re keeping to keto, I use a gluten-free soy sauce, or if you can find coconut aminos, that’s even better. This dipping sauce gives that umami flavor without all the gluten or soy if you’re using the latter.

How To Make

Find the full recipe with ingredient proportions, detailed instructions, and a video tutorial in the printable form at the bottom of the post.

Cook the pork filling – The first thing I do is heat up some sesame oil in a skillet over medium heat. Then I toss in the ground pork, grated garlic, and ginger. I let the meat filling cook until the pork has browned.

Boost with veggies – When the pork is cooked through, I stir in the shredded cabbage, carrots, and a drizzle of soy sauce or coconut aminos. Once the veggies have softened, I sprinkle some salt and peper for taste, and I set the meat filling aside.

Whisk the eggs – To make the egg wrap, I heat up a non-stick skillet, and in a bowl, I whisk about 8-10 eggs. To make the best wrappers, it’s important to get the egg mixture really, really frothy.

Make the egg wrap – Then, I make each egg wrap by pouring about a third of the mixture at a time. I cook the eggs for about one minute per side, and once those are ready, I place them on a cutting board.

Roll and tuck – Now for the fun part! I place a scoop of that delicious filling onto an wrapper and I wrap it up like a burrito. I think these are best served warm, but they taste incredible any time!

Recipe Variations

• Green onions – For extra savory flavor and texture, you can mix in some chopped green onions or sweet onions.
• Vegetables – Add in sliced mushrooms, brocolli or shredded zucchini for a boost of veggie power.
• Spice – If you want to make this spicy, mix some crushed red pepper flakes into the filling or into the dipping sauce.
• Sesame seeds – To enhance the nutty flavors of the sesame oil, sprinkle some sesame seeds into the filling.

Serving Suggestions

These better-for-you egg rolls are a meal on their own. From dipping sauces to side dishes, there are so many delicious and great ways to enjoy these. Here are a few of my favorite ways to pair these egg rolls:

• Spicy mayonnaise
• Sweet chili sauce
• Chinese dumplings
• Low carb dan dan noodles
• Chinese mushrooms
• Japanese clear soup
• A simple salad with a Japanese ginger dressing

Frequently Asked Questions

Storing

Once the rolls have cooled, place them in an airtight container and store in the refrigerator for 3-4 days. It’s best to store the filling and egg pancakes separately so that it doesn’t get soggy. In terms of freezing, the egg wrap doesn’t freeze, so just secure the filling in an airtight container and store it in the freezer for up to 2 months. Reheat the filling in the microwave in short bursts or in a skillet over medium-low heat.

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