Skillet Roasted Red Pepper Chicken is our latest family favorite and a fab mid-week meal to serve with rice or pasta. It has just nine ingredients and a lot of kick!

Roasted Red Pepper Chicken  - saucy chicken sizzling in a large cast iron skillet

Creamy Roasted Red Pepper Chicken

This simple recipe consists of pan-seared chicken in a silky roasted red pepper sauce. It’s a true one-pan meal you can make in less than 30 minutes.

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Sommer’s Recipe Notes

Keeping ingredients you love in stock is a sure bet for pulling together a simple meal that satisfies you as if it were planned. I try to keep proteins in the freezer for impromptu meals, as well as, onions, garlic, and canned and jarred items my family loves in the pantry.

This Roasted Red Pepper Chicken Recipe is a pantry-staple dish my kids ask for regularly, and I think yours will, too!

This is also a great meal to stretch when extra guests show up. Instead of serving one whole chicken breast per person, slice the chicken and cover it with sauce to feed up to eight people.

Ingredients You Need

  • Chicken – boneless chicken breasts or boneless skinless chicken thighs
  • Butter – to sear the chicken (or olive oil)
  • Garlic – minced, for a zesty note
  • Onions – for depth
  • Fresh basil – for a fresh pop of herby sweetness
  • Cream cheese – regular or low fat cream cheese
  • Chicken broth – or water to thin out the sauce
  • Roasted red bell peppers – jarred or homemade roast peppers
  • Crushed red pepper flakes – optional
Healthy & Creamy Roasted Red Pepper Chicken Skillet Recipe

How to Make Roasted Red Pepper Chicken

Find the full Roasted Red Pepper Chicken recipe with ingredient proportions, detailed instructions, video tutorial, and extra cooking tips in the printable form at the bottom of the post.

Frequently Asked Questions

How Do I Cook Chicken In A Skillet?

How Long Do I Cook Chicken In A Skillet? Don’t worry; cooking chicken in a skillet is really simple.

Sear average-sized chicken breasts for 5 minutes per side. Then remove the chicken from the skillet and set aside. If the chicken pieces are larger than normal, cook them for up to 7 minutes per side.

Can I Add Other Ingredients to the Creamy Roasted Red Pepper Sauce?

Sure! Consider adding black pepper, smoked paprika, ground cumin, or cayenne pepper to the sauce. You can make it extra rich by adding shredded mozzarella cheese, or grated parmesan cheese.

Can I Swap Something for Cream Cheese?

Try adding heavy cream to the sauce in place of cream cheese. The sauce will be thinner, but still delicious. Or substitute full-fat coconut milk (and olive oil) for a dairy-free option.

Can I Blend the Red Pepper Sauce?

If you want the sauce to be extra smooth, use an immersion blender to puree the cooked sauce before adding the chicken back to the sauce.

How To Serve Red Pepper Skillet Chicken

This healthy recipe is low in fat and high in protein. It’s wonderful served over rice or pasta, or add a side of Steamed Potatoes with Garlic Herb Butter or Best Mashed Potatoes. Or add Roasted Cauliflower Rice for a low carb meal.

Add a Couscous Salad (with Pickled Vegetables), Broccoli Cauliflower Salad, Air Fryer Asparagus, or Crispy Fried Brussels Sprouts.

And a loaf of Focaccia Bread or Easy Garlic Bread to round out the meal.
See? Quick and simple can be dazzling.

Roasted Red Pepper Chicken Recipe - sliced on cutting board
Healthy & Creamy Roasted Red Pepper Chicken Skillet Recipe
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Roasted Red Pepper Chicken Recipe

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Roasted Red Pepper Skillet Chicken is our latest family favorite and a fab mid-week meal to serve with rice or pasta. Just 9 ingredients and a lot of kick!
Servings: 4

Video

Ingredients

  • 2 pounds boneless skinless chicken breast, 4 pieces
  • 1 tablespoon butter
  • 1/4 cup onion, diced
  • 2 cloves garlic, minced
  • 12 ounces roasted red peppers, finely diced (1 jar or fresh roasted peppers are fine)
  • 1 1/4 cup chicken broth
  • 4 ounces lowfat cream cheese
  • 1/4-1/2 teaspoon crushed red pepper
  • 1/4 cup basil leaves, chopped

Instructions

  • Place a large skillet over medium heat. Add the butter and once melted, add the chicken breasts. Sear the chicken for 5 minutes per side. Then remove the chicken from the skillet and set aside.
  • In the same skillet, sauté the onions and garlic for 2-3 minutes. Pour in the diced red peppers and sauté another 1-2 minutes. Then add the chicken broth, cream cheese, and crushed red pepper. Simmer and stir to melt the cream cheese into the broth.
  • Once the sauce is smooth, add the chicken breasts back to the skillet to warm. Stir in the chopped basil and simmer another 2 minutes before serving. Salt and pepper to taste. Slice and serve the chicken covered in the creamy pan sauce.

Notes

We are using a small amount of low-fat cream cheese to keep the calories down. However, feel free to use full-fat cream cheese, or more cream cheese if desired. (8 ounces makes the sauce extra creamy!)

Nutrition

Serving: 1breast, Calories: 366kcal, Carbohydrates: 7g, Protein: 51g, Fat: 13g, Saturated Fat: 5g, Cholesterol: 168mg, Sodium: 1857mg, Potassium: 1106mg, Fiber: 1g, Sugar: 2g, Vitamin A: 870IU, Vitamin C: 48.9mg, Calcium: 98mg, Iron: 1.8mg
Course: dinner
Cuisine: American
Author: Sommer Collier
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