Vietnamese Banh Mi Salad
This Vietnamese Chicken Banh Mi Recipe, served as a Vietnamese Salad, is a favorite you can enjoy, even when you’re watching your waistline.
After the annual holiday free-for-all, It’s now time to refocus on healthy eating habits and exercise.
Boy, do I ever need it!
I could probably use a couple weeks of solid greens to get myself back on track.
It can be a little tricky to recalibrate your diet and still enjoy what you eat…
This Vietnamese Salad should make my annual January transition from sugar-laden gluttony to healthy eating a bit easier. (Few things make me happier than Vietnamese cuisine.)
It’s a variation of a personal favorite, the traditional Vietnamese Banh Mi sandwich.
I like to call it a Banh Mi Recipe, yet since “Banh Mi” refers to bread, I guess the name isn’t really appropriate.
This bread-less Banh Mi Recipe, is light, healthy, and has all the bright flavors of a classic Banh Mi sandwich, stacked on a bed of crispy greens.
Spicy grilled chicken, sweet pickled cucumbers and radishes, carrots, herbs, even the mayonnaise is represented in a light creamy vinaigrette.
The Vietnamese Chicken is marinated in a savory, yet tangy, mixture of fish sauce, lime juice, garlic and jalapeno to give it a bold “umami” flavor.
A touch of sugar in the marinade causes the outside of the Vietnamese chicken to caramelize when it grills, so it’s dark and crispy on the outside and juicy on the inside.
I tossed the cucumbers and radishes in a sweet pickling liquid, so they absorb the flavor and soften just a little. The vinegar mixture is then used as the base of the vinaigrette, to make this Vietnamese Salad come together in a flash.
This Banh Mi style Vietnamese Salad is loaded with flavor. So much so, you won’t even miss the bread!
More Figure-Friendly Salads:
Crunchy Kale Salad ~ Use Real Butter
Edamame and Quinoa Salad ~ Ambitious Kitchen
Chopped Brussels Sprouts with Blue Cheese ~ Two Peas & Their Pod
Vietnamese Banh Mi Salad
For The Vietnamese Chicken:
For the Vietnamese Salad:
For the Banh Mi Dressing:
- 2 tablespoons reserved vinegar mixture
- 3 tablespoons light mayonnaise
- 1 tablespoon olive oil
- Salt and pepper
- Combine the ingredients for the chicken marinade in a baking dish. Place the chicken in the marinade. Cover and refrigerate for at least 30 minutes.
- Meanwhile, chop the vegetables for the salad. Mix the hot water, vinegar, red pepper and salt in a medium bowl. Stir to dissolve the sugar. Then place the cucumbers and radishes in the mixture to pickle. Toss and set aside.
- Preheat the grill to medium heat. Grill the chicken for 5 minutes per side, then cover with foil and let it rest for 5 minutes before slicing.
- Place the romaine lettuce on dinner plates, topped with carrots, pickled cucumbers and radishes, sliced chicken, cilantro and green onions.
- Mix 2 tablespoons of the pickling liquid with mayo and olive oil. Whisk well and salt and pepper to taste. Drizzle over the top of the salads.
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