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Spring Pea Wasabi Soup

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Fresh Spring Pea Wasabi Soup RecipeSpring Pea Wasabi Soup, a brilliant cup of fresh spring greens that will delight your eyes and your palate!

Spring Pea Wasabi Soup Recipe
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Our Spring Pea Wasabi Soup is not your typical pea soup.

You might be thinking of its darker heavier cousin, made with the dried split peas and chunks of pork. No, that’s not this soup.

Although that soup has it’s place in the annals of soup history, in today’s soup recipe we’ve taken out the hours of cooking up grayish-green sludge.

Spring Pea Wasabi Soup Recipe (Vegan, Gluten Free & Dairy Free!)

This Spring Pea Wasabi Soup recipe can be made in less than 30 minutes.

It is vegan, ergo, packed with life-giving veggies. Whether you are struggling to get those servings of vegetables into your diet, or you’re a total veggie lover, Spring Pea Wasabi Soup is an ideal option for you.

Bursting with flavor, this Spring Pea Wasabi Soup is made with peas, jicama, ginger, lime and wasabi. I don’t need to mention onions and garlic, do I? They are a given. After-all, they are in just about everything I prepare.

Making Spring Pea Wasabi Soup Recipe (Vegan, Gluten Free & Dairy Free!)

I’d say this Spring Pea Wasabi Soup is an absolute medalist for my new “Favorite Soup” award.

Even my pickiest eater exclaimed, “It tastes like Spring!” and ate every bite. I interpreted that as an approving thumbs up.

How to Make Spring Pea Wasabi Soup Recipe (Vegan, Gluten Free & Dairy Free!)

Tips For Making Spring Pea Wasabi Soup

Color: Remove the soup from heat as soon as your peas are tender. This, plus the lime juice, will help retain the bright fresh color and flavors.

Texture: The texture is up to you. If you like a chunkier soup, less blending time is required. For sleek and velvety soup, just blend on until your desired consistency is achieved.

How To: Spring Pea Wasabi Soup Recipe (Vegan, Gluten Free & Dairy Free!)

Don’t forget your garnishes! Garnishing is a simple way to add an extra bit of love and big wow-factor to your creation.

A swirl, a sprig, or a sprinkle of something extra (usually an ingredient already in the recipe or a complimentary ingredient) can elevate a good dish to exquisite status.

How To Make: Spring Pea Wasabi Soup Recipe (Vegan, Gluten Free & Dairy Free!)

Try a swirl of coconut milk and a sprinkle of wasabi peas on top to add creaminess and crunch. Chopped parsley or diced jicama would do as well.

Spring Pea Wasabi Soup is great for those on a vegan, diary free, and/or gluten free diet. However, I know everyone who tastes it, will love it!

Easy Spring Pea Wasabi Soup Recipe (Vegan, Gluten Free & Dairy Free!)

Looking for More Vegetable Soups?

Pappa al Pomodoro

Healthy Tomato Basil Bisque

Tomato Potato White Bean Soup

Light Creamy Asparagus Soup

Poblano Pepper Soup

Healthy Butternut Squash Soup

Spicy Southwest Pumpkin Soup

Creamy Carrot Soup

Roasted Red Pepper Soup

Best Spring Pea Wasabi Soup Recipe (Vegan, Gluten Free & Dairy Free!)

April Scharpf

Spring Pea Wasabi Soup Recipe
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5 from 1 vote
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Spring Pea Wasabi Soup

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Spring Pea Wasabi Soup Recipe - A brilliant cup of fresh spring greens to delight your eyes and your palate. Plus, it's gluten-free, dairy, free and vegan!
Servings: 8


  • 4 cups green peas, fresh or frozen
  • 2 cups diced jicama, peeled
  • 1 medium onion, chopped
  • 1 cup celery, chopped
  • 2 teaspoons fresh grated gingerroot
  • 3 cloves garlic, minced
  • 4 cups water or vegetable stock
  • 1 teaspoon salt
  • 1/2 teaspoon white ground pepper
  • 1/2 teaspoon ground mustard
  • 2 tablespoons finely chopped parsley
  • 1 tablespoon wasabi paste
  • 2-3 tablespoons freshly squeezed lime juice
  • 1/2 cup unsweetened coconut milk
  • Wasabi peas, for garnish


  • Set a large soup pot over medium heat. Add the water, onions, celery, garlic, ginger and jicama. Simmer for 10-15 minutes until the onions are tender.
  • Stir in the salt, pepper, mustard, parsley and peas. Return to a boil and simmer another 5 minutes, or until the peas are tender.
  • Remove from heat. Mix in the wasabi paste and 2 tablespoons lime juice. Blend with an immersion blender or standard blender, being careful not to burn yourself with the hot soup. (If using a standard blender, open the vent, but cover the top with a kitchen towel so the hot soup doesn't splash out.)
  • Taste, then add additional lime juice, salt and pepper if needed. Ladle the soup into bowls and garnish with coconut milk and wasabi peas.


NOTES: Fresh green peas may need a bit longer cooking time, since frozen green peas have already been blanched.


Serving: 1cup, Calories: 119kcal, Carbohydrates: 17g, Protein: 5g, Fat: 4g, Saturated Fat: 3g, Cholesterol: 0mg, Sodium: 315mg, Potassium: 338mg, Fiber: 6g, Sugar: 6g, Vitamin A: 700IU, Vitamin C: 41mg, Calcium: 42mg, Iron: 1.6mg
Course: Soup
Cuisine: Asian
Author: Sommer Collier

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2 comments on “Spring Pea Wasabi Soup”

  1. Pingback: 35 Best Wasabi Recipes - Table for Seven

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