Healthy Roasted Poblano Avocado Dip

Best Healthy Roasted Poblano Avocado Dip Recipe - Low carb, Dairy Free, Gluten Free & Vegan!Healthy Roasted Poblano Avocado Dip, a low carb, dairy free, gluten free, and vegan Mexican dip with zesty appeal! Who knew healthy could taste this good!?

Healthy Roasted Poblano Avocado Dip Recipe - Low carb, Dairy Free, Gluten Free & Vegan!
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There are very few things in life that get me as excited as chips and dips.

In fact, I try not to keep chips in the house unless friends are coming over, because inevitably I will find something to dip them in and eat the whole bag all by myself.

It’s a personal problem.

Perky Healthy Roasted Poblano Avocado Dip Recipe - Low carb, Dairy Free, Gluten Free & Vegan!

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Yet when we do have a house party on the calendar, chips and dips are the first items on my menu.

They are a great quick-prep appetizers, filler foods for cocktail parties, and are easy to adjust for various dietary needs.

Making Healthy Roasted Poblano Avocado Dip Recipe - Low carb, Dairy Free, Gluten Free & Vegan!

Today’s Healthy Roasted Poblano Avocado Dip recipe is a vibrant dip for spring and summer made with fresh roasted poblano peppers, ripe avocados, shelled pistachios, and herbs.

It’s sort of like guacamole, yet smoother and creamier with a deep smoky essence from the poblanos. Yet it’s also a little like pesto, with the pistachios pureed into the mix.

Easy Healthy Roasted Poblano Avocado Dip Recipe - Low carb, Dairy Free, Gluten Free & Vegan!

If you need to make a nut-free version, the pistachios are not absolutely necessary, but they do provide depth and richness that make this avocado dip hard to resist.

Nuts or no nuts, Healthy Roasted Poblano Avocado Dip is low carb, gluten free, dairy free, and vegan. You can serve it with tortilla chips, or lighten things up even more with fresh cut veggies.

How To: Healthy Roasted Poblano Avocado Dip Recipe - Low carb, Dairy Free, Gluten Free & Vegan!

Planning ahead for a party?

Healthy Roasted Poblano Avocado Dip is a great alternative to classic guacamole, because the addition of lime juice, poblano peppers, and pistachios helps it to keep longer in the refrigerator without browning.

In fact, you can make this dip 3-4 days ahead if needed. Actually, making it ahead intensifies the flavors for a brighter zestier dipping experience!

Best Healthy Roasted Poblano Avocado Dip Recipe - Low carb, Dairy Free, Gluten Free & Vegan!

Try spreading our Roasted Poblano Avocado Dip on sandwiches, on toast, or use it as a sauce over grilled protein.

No matter how you serve it, this perky dip will delight your palate in a major way!

Zesty Healthy Roasted Poblano Avocado Dip Recipe - Low carb, Dairy Free, Gluten Free & Vegan!

Looking for More Healthy Dips?

Creamy Avocado Edamame Hummus

Fresh Mango Guacamole

Strawberry Habanero Salsa

Skinny Chicken Enchilada Dip

Best Homemade Tomato Salsa

Healthy Roasted Poblano Avocado Dip Recipe - Low carb, Dairy Free, Gluten Free & Vegan!
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Healthy Roasted Poblano Avocado Dip Recipe

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
Healthy Roasted Poblano Avocado Dip Recipe - A low carb, dairy free, gluten free, and vegan Mexican dip that tastes perky and delicious! Who knew?
Servings: 2 Servings
Nutrition Facts
Healthy Roasted Poblano Avocado Dip Recipe
Amount Per Serving (8 g)
Calories 542 Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 1184mg 49%
Potassium 1636mg 47%
Total Carbohydrates 37g 12%
Dietary Fiber 20g 80%
Sugars 8g
Protein 12g 24%
Vitamin A 24.3%
Vitamin C 213.4%
Calcium 8.5%
Iron 17.3%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 3 poblano peppers
  • 2 ripe hass avocados
  • 1/2 cup shelled pistachios
  • 1/4 cup fresh cilantro, packed
  • 1 lime, juiced
  • 1 garlic clove, peeled
  • 1 teaspoon salt

Instructions

  1. Preheat the oven to 450 degrees F. Place the poblano peppers on a rimmed baking sheet and roast on the center rack for 15 minutes. Once the poblanos are soft and their skins are blistered, place them in a plastic zip bag and seal the bag. Allow the peppers to steam in the bag for 10 minutes to loosen the skin.
  2. Carefully peel off the waxy skin on each poblano pepper. Remove the stems and seeds and place the peppers in a food processor.
  3. Cut the avocados in half, remove the pits, and scoop the flesh into the food processor. Then add the pistachios, cilantro, lime juice, garlic, and salt. Secure the lid on the food processor and puree until very smooth.
  4. Store in an air-tight container, in the refrigerator, for up to 5 days. Serve with tortilla chips, vegetable chips, or fresh cut vegetables.

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2 comments on “Healthy Roasted Poblano Avocado Dip

  1. Naomiposted May 11, 2018 at 5:49 am Reply

    This looks GORGEOUS! I will do it this weekend. I think my family will like it.

    • Sommerposted May 11, 2018 at 7:33 pm Reply

      Hi Naomi! I KNOW they will love it. It’s so delish! :)