Keto Chicken Lasagna Cups

This easy Keto Chicken Lasagna Cups Recipe uses only a handful of ingredients to make zesty comforting low carb lasagna, in individual portions!

Keto Chicken Lasagna Cups Recipe (Low Carb!) #ASpicyPerspective #ketogenic

Pin it on Pinterest!

Lasagna has got to be one of my all-time favorite comfort foods.

The beloved combination of pasta, meat, tomato sauce, and multiple cheeses baked together into heavenly layers offers nostalgic joy… And makes killer leftovers!

However when I’m trying to stick to a low carb diet plan, of course, this glorious carby creation is the first thing I crave.

Cheesy Keto Chicken Lasagna Cups Recipe (Low Carb!) #ASpicyPerspective #ketogenic

Luckily lasagna is one of the easiest pasta dishes in which to… Remove the pasta.

You can still get your cheesy lasagna fix, without adding noodles. Let me show you how!

Perfect Keto Chicken Lasagna Cups Recipe (Low Carb!) #ASpicyPerspective #ketogenic

Today’s Keto Chicken Lasagna Cups Recipe offers all the charm and flavor of classic lasagna, baked in chicken breast cups. 

That’s right! The chicken IS the cup. 

It holds all the cheesy fillings and sauce inside while baking. 

This makes low carb lasagna easy to pack in lunchboxes, and is great for portion control!

Making Keto Chicken Lasagna Cups Recipe (Low Carb!) #ASpicyPerspective #ketogenic

Keto Chicken Lasagna Cups Recipe Ingredients 

  • Chicken cutlets – The thinner the better!
  • Sugar-free marinara – You can find jarred brands that do not add sugar… Or make your own!
  • Mozzarella, ricotta, and cream cheese – These three cheeses together make amazing lasagna filling!
  • Garlic – A must for all Italian dishes, in my humble opinion.
  • Italian seasoning – A common dried herb blend.
  • Crushed red pepper – This is optional, but adds a nice little kick!
How To: Keto Chicken Lasagna Cups Recipe (Low Carb!) #ASpicyPerspective #ketogenic

How To Make Low Carb Chicken Lasagna Cups 

  1. Start by pressing chicken cutlets down into the wells of a muffin tin.
  2. Mix the cheese and herb filling.
  3. Place cheese filling in the cutlet cups.
  4. Top with marinara and extra cheese.
  5. Bake! 

Get the Complete (Printable) Keto Chicken Lasagna Cups Recipe Below!

How to Make Keto Chicken Lasagna Cups Recipe (Low Carb!) #ASpicyPerspective #ketogenic


You can totally do this. And you can enjoy a little comfort food, while sticking to your diet!

Must-Make Keto Chicken Lasagna Cups Recipe (Low Carb!) #ASpicyPerspective #ketogenic

Keto Chicken Lasagna Cups Tips & Tricks

Can I add meat sauce instead of marinara?

Yes! The more meat the merrier. 

Can I freeze these?

Absolutely. Just be sure to thaw them slowly on the counter, at room temperature.

I can’t find chicken cutlets at the market. Can I cut my own?

Of course! Cut large chicken breast parallel to the cutting board, the same length and width as the breast. Make sure the cutlets are thin, so they will bake though. 

What’s the best way to reheat the lasagna cups?

Honestly, I think the microwave is the best way to heat the leftovers. That’s why these little guys are so great to take to work in your lunchbox.

Amazing Keto Chicken Lasagna Cups Recipe (Low Carb!) #ASpicyPerspective #ketogenic

More Amazing Lasagna Recipes

More Dazzling Low Carb Dinners

Best Keto Chicken Lasagna Cups Recipe (Low Carb!) #ASpicyPerspective #ketogenic


Keto Chicken Lasagna Cups Recipe (Low Carb!) #ASpicyPerspective #ketogenic
5 from 12 votes

Keto Chicken Lasagna Cups

Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
This easy Keto Chicken Lasagna Cups Recipe uses only a handful of ingredients to make zesty comforting low carb lasagna, in individual portions!
Servings: 24 cups
Nutrition Facts
Keto Chicken Lasagna Cups
Amount Per Serving (1 cup)
Calories 250 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 123mg 41%
Sodium 426mg 18%
Potassium 684mg 20%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 39g 78%
Vitamin A 5.1%
Vitamin C 3.4%
Calcium 7.6%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.


  • 24 chicken cutlets (thin cut)
  • 2 cups shredded mozzarella, divided
  • 1 cup sugar-free marinara sauce
  • 1/2 cup ricotta cheese
  • 1/2 cup cream cheese, softened
  • 2 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1/4 teaspoon crushed red pepper


  1. Preheat the oven to 350 degrees F. Spray two 12-cup muffin pans with nonstick cooking spray.

  2. Lay a thin chicken cutlet in each muffin cup. Overlap the ends to form little bowls, so the filling stays inside.

  3. In a small bowl, mix 1 cup shredded mozzarella, ricotta cheese, cream cheese, garlic, Italian seasoning salt and crushed red pepper.

  4. Spoon 2 tablespoons of the cheese filling into each chicken cup. Then spoon 2 teaspoons of marinara sauce over the top of the cheese filling. Cover each cup with an extra tablespoon of shredded mozzarella cheese.

  5. Bake the cups for 25 minutes, until the chicken is cooked through and the cheese filling is bubbly. 

  6. Lift the chicken cups out of the muffin tin. (There will be some juices in the bottom of the pan.) Set on a serving platter and serve warm.

Recipe Notes

Chicken Cutlets: You can make chicken cutlets by slicing whole boneless chicken breasts into thin slices, the length and width of the breast. For small breasts, cut into 3 cutlets. For large chicken breasts cut into 4-5 cutlets. If the chicken cutlets are too thick they will not cook through.

Leftover Love: These little cups make fabulous leftovers and lunchbox items!

Sugar Free Marinara: If you can't find sugar-free marinara in a jar, you can make your own, or use canned crushed tomatoes instead.


Cheesy Keto Chicken Lasagna Cups Recipe (Low Carb!) #ASpicyPerspective #ketogenic

Share This Recipe With Friends!

Other Great Recipes

You May Also Like...

Leave a Reply

Your email address will not be published. Required fields are marked *

14 comments on “Keto Chicken Lasagna Cups

  1. Pingback: 28 Savory Low-Carb, Keto Chicken Dinner Recipes | Decor Dolphin

  2. Valereeposted February 6, 2019 at 7:29 pm Reply

    Made this recipe for the first time. They are really good and pretty easy to make.

  3. Jenniferposted February 6, 2019 at 3:52 pm Reply

    I’m going to make these next week for dinner! YUM! :)

  4. Courtney O'Dellposted February 6, 2019 at 12:30 pm Reply

    I’ve been missing lasagna since trying to stick to low carb – I am so thrilled to find this tasty recipe!

  5. Ashley Fposted February 6, 2019 at 11:26 am Reply

    Ok these are brilliant. Such a great dinner for my low carb friends!

  6. Natashaposted February 6, 2019 at 11:19 am Reply

    WOW these literally have be drooling!! 40 grams of protein for 250 calories AND they look delicious – my kind of meal for sure!

  7. Stephposted February 6, 2019 at 10:21 am Reply

    I love this recipe! You still have all of the delicious flavors of lasagna but it’s Keto friendly!

  8. Brooksposted January 18, 2019 at 9:17 am Reply

    Brilliant idea- we loved these!

  9. Brendaposted January 17, 2019 at 10:34 am Reply

    Such a fun, delicious recipe!!

  10. Toniposted January 17, 2019 at 1:12 am Reply

    These were so good! I wish I can show you how happy my kids were! So yummy!

  11. Ashley @ Wishes & Dishesposted January 16, 2019 at 3:35 pm Reply

    I’m in cheese heaven with these! So great for Super Bowl!

  12. Lisa A Spencerposted January 16, 2019 at 1:40 pm Reply

    LOL!! Those are the weirdest looking things!! But can’t wait to try them!!

  13. Melissaposted January 16, 2019 at 12:02 pm Reply

    Goodness these are so delicious to eat and no guilt!

  14. Brandiposted January 16, 2019 at 12:01 pm Reply

    Just started keto and found these looking for new ideas. Delicious, thank you!