Low Carb Supreme Pizza Cups

This easy Low Carb Supreme Pizza Cups Recipe is so inviting, you won’t even miss the crust! 

Low Carb Supreme Pizza Cups Recipe #ASpicyPerspective #keto #ketogenic

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We’re keeping it low carb today with crustless pizza cups. 

A couple years ago I shared a mini pepperoni pizza cups recipe, with itty bitty pizza bites baked in a pepperoni shell. It was such a hit,  we’ve been experimenting with all sorts of additional low carb party snacks.

However, when you need to kick a comfort food craving, nothing beats pizza!

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So today I’m sharing a slightly larger, slightly meatier, pizza cup variation… Low Carb Supreme Pizza Cups.

Instead of using a mini muffin pan, these little pizzas are baked in a standard-size muffin pan, so that each pizza is 4-5 bites, as opposed to one bite.

How To: Low Carb Supreme Pizza Cups Recipe #ASpicyPerspective #keto #ketogenic

They are more filling than the original and hold all the toppings on a classic supreme pizza. Yet they are just as easy to make!

Actually, I think they are faster to make than the tiny pepperoni pizza cups.

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Low Carb Supreme Pizza Cups

To get started, all you need is…

  • Prosciutto – Thin slices are best. Yet make sure they are not so thin, that they pull into shreds when you try to separate the slices.
  • Italian sausage – Cooked and crumbled.
  • Pepperoni – For this recipe, I like to buy the mini pepperoni slices. If you can’t find them, use standard pepperoni and cut the slices into little pieces.
  • Pizza sauce – For ultra low carb, look for sugar free sauce.
  • Cream cheese – For that little extra something in the bottom of each pizza cup.
  • Mozzarella cheese – For the cheesy top.
  • Bell peppers – You could also add jalapeno slices, or banana peppers.
  • Onions – Sliced very thin.
  • Black olives – sliced canned black olives are great, or you could mix things up with a different variety of olive.
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How To Make Low Carb Supreme Pizza Cups

  1. First things first, wrap a slice of prosciutto in each muffin cup. Make sure the ends are overlapped, so that as it bakes, it creates a solid cup. You don’t want the fillings to leak out. 
  2. Bake the empty cups. This gives the cups a head-start on turning crispy in the oven.
  3. Add all the fillings. Use the fillings we recommend for “supreme pizza” or add you favorite pizza toppings. 
  4. Bake again… Until the cheese in bubbly and the cup is crunchy. 

Crispy Low Carb Supreme Pizza Cups Recipe #ASpicyPerspective #keto #ketogenic

More Tantalizing Low Carb Party Snacks 

Crunchy Low Carb Supreme Pizza Cups Recipe #ASpicyPerspective #keto #ketogenic

Best Low Carb Supreme Pizza Cups Recipe #ASpicyPerspective #keto #ketogenic
5 from 9 votes

Low Carb Supreme Pizza Cups

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins

This easy Low Carb (Ketogenic) Supreme Pizza Cups recipe is so inviting, you won't even miss the crust! Little hand-held cups perfect for parties.

Servings: 12 cups
Nutrition Facts
Low Carb Supreme Pizza Cups
Amount Per Serving (1 cup)
Calories 104 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 22mg 7%
Sodium 237mg 10%
Potassium 74mg 2%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0.5g
Protein 4g 8%
Vitamin A 4.7%
Vitamin C 5.7%
Calcium 4.1%
Iron 1.3%
* Percent Daily Values are based on a 2000 calorie diet.


  • 12 slices prosciutto
  • 1/2 cup cooked Italian sausage, crumbled
  • 1/4 cup cream cheese
  • 1/4 cup pizza sauce
  • 1/4 cup bell pepper, sliced thin
  • 1/4 cup onion, sliced thin
  • 2 tablespoons mini pepperoni
  • 2 tablespoons sliced black olives
  • 3/4 cup shredded mozzarella cheese


  1. Preheat the oven to 400 degrees F. Spray a 12-cup muffin pan with nonstick cooking spray.

  2. Fit one slice of prosciutto down in each muffin cup, overlapping the ends, to close any gaps.

  3. Bake the prosciutto cups empty for 5 minutes.

  4. Place a 1 teaspoon dollop of cream cheese in the bottom each prosciutto cup, followed by 1 teaspoon of pizza sauce.

  5. Sprinkle sausage, bell peppers, onions, pepperoni, and olives in each cup. Then sprinkle about 1 tablespoon of mozzarella cheese over the top.  

  6. Place back in the oven for 5-10 minutes until the cheese on top is bubbly and the prosciutto is crispy around the edges.

Recipe Notes

These make great leftovers! Just be sure to leave them in the oven long enough that the prosciutto is crispy. 

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14 comments on “Low Carb Supreme Pizza Cups

  1. Sara Welchposted April 4, 2019 at 11:49 am Reply

    I could get carried away with these appetizing snacks! What a great appetizer!

  2. Julieposted April 4, 2019 at 11:25 am Reply

    What a fun appetizer or snack! This will be great for game days or just a fun night with friends.

  3. Rachael Yerkesposted April 4, 2019 at 10:28 am Reply

    These are the perfect appetizer for friday night fun!

  4. Ashley Fposted April 4, 2019 at 10:28 am Reply

    These are SO good I can’t believe they’re low carb!

  5. Kimberlyposted April 4, 2019 at 1:15 am Reply

    These look so good, the prosciutto is a fabulous idea!

  6. Sueposted March 18, 2019 at 2:32 pm Reply

    could you use egg roll wrappers instead of prosciutto…..

    • Sommer Collierposted March 25, 2019 at 10:04 am Reply

      Hi Sue,

      Yes, absolutely. They would no longer be low carb, but would taste great. :)

  7. Elleposted February 1, 2019 at 1:50 pm Reply

    I really don’t like prosciutto. Is sandwich pepperoni big enough, or just stick with the mini recipe?

    • Sommer Collierposted February 11, 2019 at 12:36 am Reply

      Hi Elle,

      Yes, you can use the sandwich-size pepperoni! :)

  8. Pingback: Low Carb Supreme Pizza Cups - Tanya Roses

  9. Toniposted January 24, 2019 at 6:07 am Reply

    These were a huge hit with my kids!

  10. Jennifer Farleyposted January 23, 2019 at 9:21 pm Reply

    Not only are these pizza cups adorable, but they are also delicious!

  11. Lizposted January 23, 2019 at 12:44 pm Reply

    LOVE the prosciutto cups! Such a marvelous low carb appetizer!

  12. Melissaposted January 23, 2019 at 8:50 am Reply

    These are such great idea, so tasty!