Zucchini and Green Chutney Salad
An artful low carb recipe with bold flavor, Zucchini and Green Chutney Salad.
Salads have the power to be wildly exciting or extremely boring.
When you are trying to follow a low carb diet, salads tend to be the latter. Without the help of nuts, cheese, and croutons, is there hope for salad?
I say yes.
It’s easy to get tired of the plain lettuce leaf variety. Sometimes you just need to branch out and experiment with other canvases.
Zucchini makes a great salad base because it has a mild and cooling flavor. It’s tender and easy to chop, but can also be sliced with a veggie peeler into long thin ribbons for an elegant touch.
This Zucchini and Green Chutney Salad brings together the feel of fine-dining with the flavors of India.
The dressing is a bright, spicy green chutney that draws its texture from pureed chana dal and it’s color and flavor from cilantro and peppers.
The roasted chana dal also provides a deep nutty essence that boosts the fresh cilantro to the forefront.
The salad itself is a simple mix of zucchini ribbons, sliced mango, and thinly sliced red onion. Once the dressing is added and sweetness of the mango and cool texture of the zucchini offer the perfect balance.
Zucchini and Green Chutney Salad is great on its own. Also try it with Indian Spice Rubbed Chicken!
Zucchini and Green Chutney Salad
Instructions
- Preheat the oven to 450 degrees F. Place the chana dal on a baking sheet and roast for 5-10 minutes, until golden brown.
- Then move the chana dal to the food processor with a 1/4 cup of water and puree until smooth. Add a little extra water if needed.
- Add the serrano pepper, lime juice, garlic, cilantro sugar and salt. Pulse to break down. Then add the remaining water and puree until smooth. Blend in the sugar and salt and pulse to mix. (Makes about 2 cups.)
- Using a veggie peeler, slice the zucchinis into long ribbons and place them in a serving bowl. Peel and slice the mango into thin strips. Slice the onion into thin slivers. Top the zucchini with mango and red onion and drizzle with green chutney.
Mmm, zucchini makes great noodles!
That is a beautiful salad!! I am loving that chutney… serrano, lime, garlic!! mmmm!
This is a stunning salad, Sommer. I don’t know anything about the slow carb diet, but I’d be all for this even not on a diet, with or without mango. At first I thought the onion was shaved radish, which would also be wonderful, no?
Where do you find your ingredients for some of the Indian food you mention (like the Chana Dal here)? Want to try out some of your recipes but not sure where the find some of the specialty stuff in Asheville.
Thanks, love your blog!
Hi Lydia,
In Asheville, you can buy Chana Dal at Green Life or Foreign Affairs (on Tunnel Rd).
Those outside of Asheville, I’d look in a large grocery store with a good “international” section. But you can find it in just about any foreign foods market. Chana Dal has a really nice nutty quality when roasted.
What’s kinda crazy is, you can make so many cool and healthy dips, condiments, or salsas that kids love, and yet we teach them to coat everything in ketchup or cheese whizz …
I love the word “chutney.” Like salsa or adobo, it can mean anything you want it to mean. Hot or mild, wet or dry, chunky or smooth, pickled or fresh or roasted …
This is a Wonderful and Appetizing salad… ! A very new combo of ingredients, i never tried zucchini raw and add channa dal to coriander chutney, used to add it to coconut chutney. Now i am really inspired to try this recipe of yours, sounds so good. Happy blooging, take care, sonia !
What a beautiful salad, Sommer! I’d say you accomplished making a salad that is far from boring. I’d love if you’d consider sharing this in the online Get Grillin’ & summer bbq event I’m hosting (it’s side dish week).
looks wonderfully delicious and colourful
what a gorgeous presentation and salad!
Beautifully persented, fanr=tastic flavors. Wonderful in every way Sommer :)
chow! Devaki @ weavethousandflavors
Oh, this is a stunning salad…so beautiful! I’m glad you’re naughty…I love the addition of mango :)
oohhh.. that chutney looks awesome! I had no idea that there was dal in it.
Such a beautiful salad! And I’ll be needing some zucchini recipes soon when they start piling up in the garden.
I love learning new things! Chana Dal. something new to accompany zucchini is always welcomed at my house.
Loving this salad – what a great, fresh, summer salad idea!
Yum! That just looks so fresh and delicious!
What a gorgeous salad! And I’ve never heard of Chana Dal either. Thanks for sharing!