Grilled Maple Mustard Chicken

Grilled Maple Mustard Chicken Recipe | ASpicyPerspective.comSimple Grilled Maple Mustard Chicken offers a tangy-sweet bite that pairs well with all your favorite summer side dishes.

Grilled Maple Mustard Chicken Recipe |
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Every few years when I watch the Olympics, a single word resonates in my ears from coaches and commentators alike… versatility.

You would think a world-class athlete competing in the Olympic Games, would have to dedicate their lives to a single sport or element. To eat, sleep and breath one goal–shoving all else aside. Yet during the “bio” portion of the Olympic broadcasts, what I continually hear from those who know the competitors best, is that many of them are extremely versatile. Well-rounded individuals, capable of greatness in many areas of life. Champions in multiple sports, business moguls, master musicians, published photographers, brilliant parents… amazing.

I can remember, as a child, having a strong desire to achieve greatness in just one area of life. Any area, for that matter! I was decent at a few things, but had little natural talent. Because of this, I unknowingly trained myself to work hard, in all areas. Over time I developed a work-ethic that, now, I wouldn’t give up for any amount of raw talent.

I’ve always had to grind away to achieve my goals, to gain skill, to get what I want.

Mustard Maple Chicken

I’m thankful for this, and believe it to be a blessing in disguise. I’ve learned to be versatile. Maybe not to the extent of an Olympian, mind you, but enough to lead a fulfilling life. Personal versatility (or skillful adaptability) gives you confidence and makes you comfortable in your own skin.

Versatility enables you to be open to trying new things. You may have heard the saying, “Become all things to all people that in the end, you may win some.” Versatility gives you the ability to see another person’s point of view; to relate to others on more than one level, to win people over.

Versatility goes a long way.

How To Grill Chicken

As for versatility on the dinner table, I present Grilled Maple Mustard Chicken. The maple-mustard glaze cleverly crosses traditional culinary boundaries. It’s sweet, spicy, bold and savory, and it can boost the flavor of almost anything!

It complements bone-in chicken and breasts, pork loin and chops, ham, fatty fish such as salmon or trout, and even beef (although I would reduce the amount of maple syrup if using it with beef).

Grilled Mustard Chicken

I usually prefer to grill bone-in chicken for this Maple Mustard Chicken recipe because it makes the skin crispy, leaves the meat very moist, and produces lovely grill marks. Yet another versatile aspect of this dish is that it’s just as good BAKED.

Simply slather with the glaze first and pop in the oven for 45 minutes.

Grilled Mustard-Maple Chicken

Yield: 6 servings

Prep Time:10 minutes

Cook Time:40 minutes

5 / 5 (7 Reviews)
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Tangy Grilled Maple Mustard Chicken – a simple chicken recipe with huge appeal! This 6-Ingredient Maple Mustard Chicken can be grilled or baked.


  • 1 whole chicken, boned (or griller’s pack of bone-in chicken)
  • 3 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 2 tablespoons whole-grain mustard
  • 3 tablespoons pure maple syrup
  • 1 tablespoon chopped parsley
  • Salt and Pepper


  1. Preheat the grill to medium heat. Pat the chicken pieces dry with a paper towel, then oil, and sprinkle with salt and pepper.
  2. Mix the 2 tablespoons oil, both mustards, maple syrup, parsley, ½ teaspoon salt, and ¼ teaspoon pepper together in a small bowl.
  3. Grill the chicken over indirect-medium heat for 15-20 minutes, then flip and brush with mustard glaze. Grill another 15-20 minutes and repeat–40 minutes total.
  4. If roasting in the oven, preheat to 375 degrees F. Brush with glaze and roast for 45 minutes.

Nutrition Information

Yield: 6 servings, Serving Size: 1/6th recipe

  • Amount Per Serving:
  • Calories: 274 Calories
  • Total Fat: 14.5g
  • Saturated Fat: 2.9g
  • Cholesterol: 83mg
  • Sodium: 186mg
  • Carbohydrates: 7.7g
  • Fiber: 0.2g
  • Sugar: 6g
  • Protein: 27.3g
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85 comments on “Grilled Maple Mustard Chicken

  1. Femckeposted February 28, 2017 at 9:03 am Reply

    I stumbled upon this recipe years ago, it was actually one of the first things I cooked by myself as a teenager while living at home! I’ve come a long way since then, cooking daily for myself and my boyfriend, and I still love this recipe. I don’t make it often because maple syrup is quite expensive where I’m from, but it’s a treat every time. Thank you!

    Rating: 5
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  3. Tim murphyposted August 28, 2015 at 1:43 pm Reply

    Can’t seem to locate the quinoa salad with cucumbers, dill, and feta cheese recipe. That looks really good too. Anyone able to find it

    • Sommerposted September 2, 2015 at 9:25 pm Reply

      Hi Tim! Sorry about that… the salad was more of a suggestion than an official recipe. I just make a pot of quinoa and add cucumbers, dill, and feta to taste. :)

  4. Mistyposted November 14, 2014 at 3:27 pm Reply

    I made this chicken roasted in the oven last year for Thanksgiving for those who did not enjoy turkey. This was by far the family favorite. The flavor is perfect and the chicken is moist. It also looks beautiful when finished. My family insisted that I make it for Thanksgiving again this year. Thank you for a delicious and beautiful recipe!

    Rating: 5
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  7. Lydiaposted March 12, 2014 at 6:54 pm Reply

    I found this recipe on Pinterest, and I’ve already made this recipe several times. It’s that good! It’s one of my favorite drumstick marinades. I love how it’s a little sweet and slightly sticky. *finger licking good, literally* =P Thanks for the recipe! I hope you don’t mind that I shared it on my site. Of course, I mentioned your site and provided a link to it. =)

    Rating: 5
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  13. Deniseposted July 24, 2012 at 11:22 am Reply

    Yum!! Looks and sounds delicious! I love the combo of mustard and maple– never thought to put the two together but how perfect!

  14. Martengposted June 30, 2012 at 9:30 am Reply

    Just yesterday, I tried for the first time a maple dish… and today, I checked out some receipts on the web. It’s really strange, I took just the same ingredients, but I prefer Estragon instead of Parsly (but was thinking about Parsley as well). It was really delicious… and at the end, I gave my usual ammount of butter into the pan.

    I even dreamt about that meal the following night…

  15. Spiceoflife2627posted January 16, 2012 at 5:50 pm Reply

    I made this with” morning star vegan chicken strips ” It’s awesome!!!

    Rating: 5
  16. Mariam eposted November 4, 2011 at 3:16 am Reply

    I just made this a few days ago and OMG!!! I had a tray of chicken legs so I used those. I wouldn’t stop talking about this recipe for DAYS. I made parmesan mashed potatoes on the side. I’m making this again…and again…..and again…….

    Rating: 5
  17. Lindsey @ Gingerbread Bagelsposted October 8, 2011 at 5:16 pm Reply

    Wow this chicken looks sooooo good. YUM!! I really need to try this out since I’m a maple fanatic. :)

  18. Jennifer @ Mother Thymeposted October 7, 2011 at 5:25 pm Reply

    Just made this for dinner tonight and it was fantastic! Only had chicken breasts on hand so I used those instead and it turned out fantastic! Looking forward to making it again! Thanks for this delicious recipe!

    Rating: 5
  19. Amanda : Grace & Gustoposted October 4, 2011 at 11:07 am Reply

    What a wonderful post, thank you. I’ve bookmarked it, so that I might reread it when I’m feeling particularly jack-of-all-trades-master-of-none-ish.

    And that chicken? Marvelous!

  20. Jennaposted October 3, 2011 at 10:29 am Reply

    I love this recipe, and also the quinoa salad with feta and cucumbers (i just recently discovered quinoa and am THRILLED about it =).

  21. Aldy @ Al Dente Gourmetposted October 2, 2011 at 2:34 pm Reply

    My-Oh-My…This looks and sounds absolutely wonderful, Sommer! Beautiful flavors…I’m seriously drooling :)

    HUGS <3

  22. Gwen @SimplyHealthyFamilyposted October 2, 2011 at 11:58 am Reply

    Lovely post. I like your thoughts on versatility and being open minded. This is something I have also learned in my errrr, adulthood. ;)
    I am loving this new variation on grilled chicken and really can not wait to try it with that cous cous!

  23. Angie's Recipesposted October 2, 2011 at 4:14 am Reply

    The mustard sauce looks heavenly!

  24. Nancy Longposted October 1, 2011 at 2:15 pm Reply

    would love to have recipe for the simple quinoa salad with cucumbers, dill, and feta cheese

  25. kateiscookingposted October 1, 2011 at 1:04 pm Reply

    I’ve used a version of this without the parsley. Can’t wait to try it with that extra burst of flavor!!

    Rating: 5
  26. easyfoodsmithposted October 1, 2011 at 9:33 am Reply

    Looks delicious and so moist!! Drool worthy!

  27. easyfoodsmithposted October 1, 2011 at 9:32 am Reply

    Looks delicious and so moist!! Drool worthy!!

  28. Sophieposted October 1, 2011 at 12:25 am Reply

    Oooh what a great & tasty end of summer dish! Great for entertaining & it is so tasty & easy to do too! :)!
    I also love that quinoa salad on the side!

    Fabulous pictures!

  29. Olio!posted October 1, 2011 at 12:16 am Reply

    This sounds like a treat. Maple on chicken. mmmmm! Thanks for sharing.

  30. Katie | Healthnut Foodieposted September 30, 2011 at 9:08 pm Reply

    We love mustard-maple chicken in our house! Whenever I tell my hubby about another hubby not into eating real food, he always directs them to that recipe in my cookbook! Quinoa + feta + dill + cucumbers = bliss!

  31. Susanposted September 30, 2011 at 6:48 pm Reply

    Love the sweet and spicy take on this grilling sauce! I also like the quinoa salad idea … for a long time I never knew what to do with it! I don’t know, though, this is very much like a high summer meal! :-) I don’t know if my Fall starved soul can handle it! JK!

  32. Susanposted September 30, 2011 at 6:42 pm Reply

    Love this sweet and spicy take on grilling sauce! The quinoa salad looks great too! I’ve just started eating quinoa. For a long time, I didn’t know what to do with it!

  33. Wenderlyposted September 30, 2011 at 2:28 pm Reply

    Oh does that sound lovely and just perfect for Fall!