Healthy 5-Minute Strawberry Pineapple Sherbet

Healthy 5-Minute Strawberry Pineapple Sherbet RecipeHealthy 5-Minute Strawberry Pineapple Sherbet, a quick soft-serve treat that’s easy on the waistline!

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I have a secret love affair with ice cream.

However, over the years I’ve determined ice cream doesn’t always love me back. Sometimes it gives me a sore stomach.

I used to wonder if I was lactose intolerant or had a dairy allergy. But alas… It seems to be just ice cream that makes my tummy hurt. Why God, why?

Healthy 5-Minute Strawberry Pineapple Sherbet


Needless to say, I’ve had to come up with some frozen alternatives to sooth my need for ice cream.

Today’s Healthy 5-Minute Strawberry Pineapple Sherbet is a super quick and easy frozen treat that is much lighter than ice cream, yet curbs the cravings.

Healthy 5-Minute Strawberry Pineapple Sherbet Recipe

Please note, this is not a dairy-free recipe. It’s not sorbet.

There is greek yogurt in this Healthy 5-Minute Strawberry Pineapple Sherbet to give it a silky ice cream texture. However it’s not quite frozen yogurt either, because there is a greater ratio of fruit than dairy. Therefore I’m calling it sherbet, and that’s what I’m sticking with.

Making Healthy 5-Minute Strawberry Pineapple Sherbet Recipe

I used only 6-ingredients in this tangy frozen dessert: frozen strawberries, frozen pineapple, greek yogurt, a healthy liquid sweetener, vanilla extract, and a pinch of salt.

Easy and Healthy 5-Minute Strawberry Pineapple Sherbet Recipe

For sweeteners you could go with honey, agave, or palm syrup.

Honey is the most obvious choice, however it does add a distinct flavor to the sherbet. I actually prefer using coconut palm syrup, so the fruit flavor shines through.

Healthy 5-Minute Strawberry Pineapple Sherbet Recipe #summer

The best part of this Healthy 5-Minute Strawberry Pineapple Sherbet is that it’s actually ready to eat the moment you puree it.

By blending hard frozen strawberries and frozen pineapple chunks with yogurt and sweetener, you end up with a creamy soft-serve consistency that is begging to be licked!

Heavenly Healthy 5-Minute Strawberry Pineapple Sherbet Recipe #summer

Of course you can freeze this treat for later, but I like to eat Healthy 5-Minute Strawberry Pineapple Sherbet straight out of the food processor with a spoon!

Don’t judge.

Healthy 5-Minute Strawberry Pineapple Sherbet

Yield: 2 quarts

Prep Time:5 minutes

5 / 5 (2 Reviews)
Did you make this recipe?   Leave a review »

Healthy 5-Minute Strawberry Pineapple Sherbet Recipe – This simple no-churn ice cream recipe is half fruit and half yogurt, with a light healthy sweetener.


  • 1 pound frozen strawberries
  • 1 pound frozen pineapple chunks
  • 1 1/2 cups plain greek yogurt
  • 1/2 cup honey (or palm syrup)
  • 1 teaspoon vanilla extract
  • Pinch of salt


  1. Place all ingredients in a large food processor. Pulse to break up the frozen fruit. Then puree until very smooth.
  2. Serve immediately as soft-serve, or move to an airtight container and freeze. Once frozen, thaw for 15 minutes before scooping and serving.

NOTES: Honey offers a strong flavor to this sherbet. If you don’t love the taste of honey, use palm syrup.

Nutrition Information

Yield: 2 quarts, Serving Size: 1/2 cup

  • Amount Per Serving:
  • Calories: 79 Calories
  • Cholesterol: 1mg
  • Sodium: 30mg
  • Carbohydrates: 18.5g
  • Fiber: 0.9g
  • Sugar: 16.9g
  • Protein: 2.2g
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Making this recipe? Why not take a quick shot and share it on Instagram! Make sure to tag it #ASpicyPerspective so we can see what you're cooking!

Best Healthy 5-Minute Strawberry Pineapple Sherbet Recipe #summer


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21 comments on “Healthy 5-Minute Strawberry Pineapple Sherbet

  1. gerri s cookposted July 17, 2017 at 10:23 am Reply

    I highly recommend taking the blade out first… and licking it very carefully. lol

    Rating: 5
  2. Marilyn Lisenbeeposted July 17, 2017 at 12:21 pm Reply

    I can’t wait to make this.

  3. Dennisposted July 18, 2017 at 4:45 pm Reply

    I too have a love affair with ice cream. But, you have taken it to a whole new level. This looks amazing. I have to share it with my contacts via an outlook pst blast. Seriously, strawberry and pineapple are my favorite and you put them together as an ice cream!

  4. Janeposted July 23, 2017 at 9:12 pm Reply

    Thanks so much for a fantastic recipe. I have not had ice cream in such a long time so thought I would give this a try and I am so glad I did.

    Rating: 5
  5. Germaineposted July 25, 2017 at 12:03 am Reply

    Thank you as my partner is Diabetic he loves ice cream and I will be whipping this up for him as the next best frozen treat he can have

  6. Alice J Carlanposted July 28, 2017 at 9:08 pm Reply

    Because of a latex reaction, I cannot eat fresh pineapple. Would using frozen canned pineapple work in a similar fashion?

    • Sommerposted July 31, 2017 at 3:37 pm Reply

      Hi Alice, Absolutely! That’s a great idea. :)

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  15. Vivian Hillposted June 5, 2018 at 12:19 am Reply

    I would like to make this for my dad
     He can not have dairy, yogurt ot honey. What could I use in place of those??
    Vivian HIll 

  16. Donnaposted June 14, 2018 at 8:08 pm Reply

    Where or what section of the supermarket can i find the coconut palm syrup?

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  18. Kristinposted June 19, 2018 at 7:47 pm Reply

    This looks delicious!! I’m not a fan of the taste of honey, but have never seen palm syrup. Can you find it in stores or do you need to order it from Amazon? Is there a better brand?

    • Sommer Collierposted June 26, 2018 at 12:39 am Reply

      Hi Kristin,

      Our standard grocery chain offers rice syrup, agave syrup, and palm syrup right next to the sugar in the baking aisle. Any of these would work, but if using agave I would decrease the amount according to the measurements provided on the packaging. Hope this helps!