Healthy 5-Minute Strawberry Pineapple Sherbet

Healthy 5-Minute Strawberry Pineapple Sherbet RecipeHealthy 5-Minute Strawberry Pineapple Sherbet, a quick soft-serve treat that’s easy on the waistline!

Love this! Healthy 5-Minute Strawberry Pineapple Sherbet Recipe
Pin it on Pinterest!

I have a secret love affair with ice cream.

However, over the years I’ve determined ice cream doesn’t always love me back. Sometimes it gives me a sore stomach.

I used to wonder if I was lactose intolerant or had a dairy allergy. But alas… It seems to be just ice cream that makes my tummy hurt. Why God, why?

Healthy 5-Minute Strawberry Pineapple Sherbet

Needless to say, I’ve had to come up with some frozen alternatives to sooth my need for ice cream.

Today’s Healthy 5-Minute Strawberry Pineapple Sherbet is a super quick and easy frozen treat that is much lighter than ice cream, yet curbs the cravings.

Healthy 5-Minute Strawberry Pineapple Sherbet Recipe

Please note, this is not a dairy-free recipe. It’s not sorbet.

There is greek yogurt in this Healthy 5-Minute Strawberry Pineapple Sherbet to give it a silky ice cream texture. However it’s not quite frozen yogurt either, because there is a greater ratio of fruit than dairy. Therefore I’m calling it sherbet, and that’s what I’m sticking with.

Making Healthy 5-Minute Strawberry Pineapple Sherbet Recipe

I used only 6-ingredients in this tangy frozen dessert: frozen strawberries, frozen pineapple, greek yogurt, a healthy liquid sweetener, vanilla extract, and a pinch of salt.

Easy and Healthy 5-Minute Strawberry Pineapple Sherbet Recipe

For sweeteners you could go with honey, agave, or palm syrup.

Honey is the most obvious choice, however it does add a distinct flavor to the sherbet. I actually prefer using coconut palm syrup, so the fruit flavor shines through.

Healthy 5-Minute Strawberry Pineapple Sherbet Recipe #summer

The best part of this Healthy 5-Minute Strawberry Pineapple Sherbet is that it’s actually ready to eat the moment you puree it.

By blending hard frozen strawberries and frozen pineapple chunks with yogurt and sweetener, you end up with a creamy soft-serve consistency that is begging to be licked!

Heavenly Healthy 5-Minute Strawberry Pineapple Sherbet Recipe #summer

Of course you can freeze this treat for later, but I like to eat Healthy 5-Minute Strawberry Pineapple Sherbet straight out of the food processor with a spoon!

Don’t judge.

Healthy 5-Minute Strawberry Pineapple Sherbet
5 from 6 votes

Healthy 5-Minute Strawberry Pineapple Sherbet

Prep Time
5 mins
Total Time
5 mins
Healthy 5-Minute Strawberry Pineapple Sherbet Recipe - This simple no-churn ice cream recipe is half fruit and half yogurt, with a light healthy sweetener.
Servings: 2 quarts
Nutrition Facts
Healthy 5-Minute Strawberry Pineapple Sherbet
Amount Per Serving (1 cup)
Calories 560 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 7mg 2%
Sodium 62mg 3%
Potassium 883mg 25%
Total Carbohydrates 128g 43%
Dietary Fiber 7g 28%
Sugars 118g
Protein 18g 36%
Vitamin A 2.8%
Vitamin C 188%
Calcium 24.3%
Iron 11.3%
* Percent Daily Values are based on a 2000 calorie diet.


  • 1 pound frozen strawberries
  • 1 pound frozen pineapple chunks
  • 1 1/2 cups plain greek yogurt
  • 1/2 cup honey or palm syrup
  • 1 teaspoon vanilla extract
  • Pinch salt


  1. Place all ingredients in a large food processor. Pulse to break up the frozen fruit. Then puree until very smooth.

  2. Serve immediately as soft-serve, or move to an airtight container and freeze. Once frozen, thaw for 15 minutes before scooping and serving.

Recipe Video

Recipe Notes

Honey offers a strong flavor to this sherbet. If you don't love the taste of honey, use palm syrup.

Best Healthy 5-Minute Strawberry Pineapple Sherbet Recipe #summer

Share This Recipe With Friends!

Other Great Recipes

You May Also Like...

Leave a Reply

Your email address will not be published. Required fields are marked *

26 comments on “Healthy 5-Minute Strawberry Pineapple Sherbet

  1. Jenniferposted April 2, 2019 at 3:49 pm Reply

    BEST SHERBERT EVER!!!!! I love how easy it is to make too! :)

  2. Rachael Yerkesposted April 2, 2019 at 10:44 am Reply

    this is the greatest treat ever! Yum!

  3. Katerina @ diethood .composted April 2, 2019 at 10:30 am Reply

    I love everything about this!! I can’t wait to try this recipe!! YUM!

  4. Cheryl Sposted April 2, 2019 at 10:07 am Reply

    What a delicious and simple recipe!! My family loves it!

  5. Kristinposted June 19, 2018 at 7:47 pm Reply

    This looks delicious!! I’m not a fan of the taste of honey, but have never seen palm syrup. Can you find it in stores or do you need to order it from Amazon? Is there a better brand?

    • Sommer Collierposted June 26, 2018 at 12:39 am Reply

      Hi Kristin,

      Our standard grocery chain offers rice syrup, agave syrup, and palm syrup right next to the sugar in the baking aisle. Any of these would work, but if using agave I would decrease the amount according to the measurements provided on the packaging. Hope this helps!

  6. Pingback: Chocolate Dipped Ice Cream Cones - A Spicy Perspective

  7. Donnaposted June 14, 2018 at 8:08 pm Reply

    Where or what section of the supermarket can i find the coconut palm syrup?

  8. Vivian Hillposted June 5, 2018 at 12:19 am Reply

    I would like to make this for my dad
     He can not have dairy, yogurt ot honey. What could I use in place of those??
    Vivian HIll 

    • Sommer Collierposted June 5, 2018 at 12:05 pm Reply

      Hi Vivian,

      I would suggest starting with a different dairy-free recipe. We love this simple Strawberry Italian Ice! :)

      • Tracyposted April 7, 2019 at 6:52 pm

         It dies look delicious but Is this really 560 calories per cup ! Wow! I wouldn’t be eating that very often 128 Carbs. Yikes!

  9. Pingback: 10 Fresh Fruit Sherbet Recipes: Cold Summertime Snack | Chief Health

  10. Pingback: Weekly Meal Plan #116 -

  11. Pingback: Weekly Meal Plan - The Cookie Rookie

  12. Pingback: Easy Weekly Meal Plan #116Weekly Meal Plan Week 116– 10 great bloggers bringing you a full week of recipes including dinner, sides dishes, and desserts!   Here is the line up for the meal plan is week: Monday – Soup/Salad/Seafood/Meatless – sta

  13. Pingback: Weekly Meal Plan for October 2 - October 8 |

  14. Pingback: Weekly Meal Plan - Pass The Sushi

  15. Pingback: Easy Meal Plan Week 116 - Foodie With Family

  16. Pingback: Delicious Strawberry Snacks for Kids - Creative Family Fun

  17. Alice J Carlanposted July 28, 2017 at 9:08 pm Reply

    Because of a latex reaction, I cannot eat fresh pineapple. Would using frozen canned pineapple work in a similar fashion?

    • Sommerposted July 31, 2017 at 3:37 pm Reply

      Hi Alice, Absolutely! That’s a great idea. :)

  18. Germaineposted July 25, 2017 at 12:03 am Reply

    Thank you as my partner is Diabetic he loves ice cream and I will be whipping this up for him as the next best frozen treat he can have

  19. Janeposted July 23, 2017 at 9:12 pm Reply

    Thanks so much for a fantastic recipe. I have not had ice cream in such a long time so thought I would give this a try and I am so glad I did.

  20. Dennisposted July 18, 2017 at 4:45 pm Reply

    I too have a love affair with ice cream. But, you have taken it to a whole new level. This looks amazing. I have to share it with my contacts via an outlook pst blast. Seriously, strawberry and pineapple are my favorite and you put them together as an ice cream!

  21. Marilyn Lisenbeeposted July 17, 2017 at 12:21 pm Reply

    I can’t wait to make this.

  22. gerri s cookposted July 17, 2017 at 10:23 am Reply

    I highly recommend taking the blade out first… and licking it very carefully. lol