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Israeli Salad (Chopped Salad Recipe)
Chopped Israeli Salad with Lemon Vinaigrette Recipe - A classic Israeli Salad with a twist! Fresh summer cucumbers, tomatoes, peppers, radishes, and mint all kissed with a perky salad dressing.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
Israeli
Servings:
8
Calories:
85
kcal
Author:
Sommer Collier
Ingredients
2 1/2
cups
chopped English cucumbers
or Persian cucumbers, cut into 3/4-inch pieces
2 1/2
cups
grape tomatoes
and/or cherry tomatoes, halved
1 1/2
cup
sliced radishes
1
yellow bell pepper,
seeded and chopped in 3/4-inch pieces
1/3
cup
diced onion
1/3
cup
chopped fresh mint
1/4
cup
chopped parsley
1/4
cup
extra virgin olive oil
1
lemon,
zested and juiced
1
teaspoon
ground sumac,
or substitute paprika
Salt
and pepper
US Customary
-
Metric
Instructions
Chop all the vegetables and herbs and place in a large salad bowl, or on a platter.
Sprinkle the top of the salad with lemon zest and ground sumac. Then drizzle with olive oil and lemon juice.
Toss well. Taste, then salt and pepper as needed. Refrigerate until ready to serve.
Video
Nutrition
Serving:
1
cup
|
Calories:
85
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
6
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
13
mg
|
Potassium:
271
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
690
IU
|
Vitamin C:
42.3
mg
|
Calcium:
26
mg
|
Iron:
0.6
mg