This quick and easy veggie hummus wrap recipe is loaded with delicious plant-based proteins, plus lots of fresh and crunchy veg fillings for a wholesome vegan meal!
To assemble: Lay each tortilla out on a large flat surface. Spread 2 ounces of hummus in a circular pattern in the center of each tortilla.
Arrange a line of sliced cucumbers over the hummus on each tortilla. Then follow with several strips of bell pepper, diced tomatoes, diced avocado, alfalfa sprouts, and black olives. Salt and pepper the veggies generously.
To roll: Fold the ends of the tortilla over the veggies in the center. Then starting on one long edge roll the wrap like a burrito, tucking the ends in as you roll. The final wrap should look like an even cylinder with the ends completely tucked inward. Repeat with the remaining tortilla wraps. Then cut each wrap down the center, at an angle. Either wrap in plastic and refrigerate for later, or serve immediately.
Notes
Wrap each individually in plastic cling wrap and keep in the fridge for up to 5 days.