Zesty Roasted Okra

Zesty Roasted Okra Recipe #healthy #vegan #ketogenic

Zesty Roasted Okra

Yield: 6 servings

Prep Time:3 minutes

Cook Time:18 minutes

5 / 5 (2 Reviews)
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Zesty Roasted Okra Recipe – Fresh summer okra roasted on a sheet pan with cumin, ancho chili powder, and garlic. This simple healthy side dish is fantastic!


  • 1 1/2 pounds fresh okra, washed and air dried
  • 2 tablespoon olive oil
  • 1 1/4 teaspoon sea salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ancho chile powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper


  1. Preheat the oven to 450 degrees F. Place the okra in the center of a large rimmed sheet pan and drizzle oil over the top. Add all seasoning and toss well to coat.
  2. Spread the okra out in a single layer. Roast in the oven for 18-20 minutes. Shake the pan once at the 10 minute mark to turn the okra.

Nutrition Information

Yield: 6 servings, Serving Size: 6

  • Amount Per Serving:
  • Calories: 86 Calories
  • Total Fat: 4.9g
  • Saturated Fat: 0.7g
  • Sodium: 398mg
  • Carbohydrates: 8.6g
  • Fiber: 3.7g
  • Sugar: 1.7g
  • Protein: 2.2g
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9 comments on “Zesty Roasted Okra

  1. Diane M.posted August 16, 2017 at 9:26 pm Reply

    Oh My Goodness!!!!! This sounds yummy! Thanks for sharing recipe,I  look forward to trying it.

  2. Saraposted August 31, 2017 at 6:18 pm Reply

    Nothing beats fried okra, but this is a close second. Especially considering how healthy they are! I left mine in the oven a little longer because my oven seems to run cool. They were perfectly crisp and delicious.

    Rating: 5
  3. bottle flipposted September 8, 2017 at 5:05 am Reply

    result of this delicious okra. can do more boiled dishes or cooking sour soup in addition to your baking dish. Please refer to the excellent dishes from the processing result.

    Rating: 5
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