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Mango Smoothie Recipe with Green Tea
A perky mango smoothie made with green tea to start your day off on the right foot!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Beverage, Breakfast
Cuisine:
American
Servings:
4
cups
Calories:
63
kcal
Author:
Sommer Collier
Ingredients
2
ripe mangoes
or 2 cups frozen mango
1
cup
boiling water
2
green tea bags
2
cups
ice
1/2
frozen banana
honey
optional
US Customary
-
Metric
Instructions
Add the tea bags to the hot water, then place in the freezer to cool while you are preparing the rest of the smoothie.
Peel the mangoes, remove the pit, and place the flesh in the blender. Add the ice, one half of a frozen banana, and 1 tablespoon of honey if you like.
Then remove the tea from the freezer and discard the tea bags. Pour the tea in the blender, cover, and puree until smooth. Serve immediately.
Video
Notes
You can prep the tea ahead and use frozen mango chunks to speed up your morning smoothie making!
Nutrition
Serving:
1
cup
|
Calories:
63
kcal
|
Carbohydrates:
16
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
3
mg
|
Potassium:
213
mg
|
Fiber:
2
g
|
Sugar:
13
g
|
Vitamin A:
895
IU
|
Vitamin C:
31.4
mg
|
Calcium:
9
mg
|
Iron:
0.1
mg