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Vegan Creamy Golden Vegetable Soup
Vegan Creamy Golden Vegetable Soup Recipe - A healthy silky soup you won't believe is vegan! Packed with fresh vegetables and white beans, then puréed to perfection.
Prep Time
20
minutes
mins
Cook Time
35
minutes
mins
Total Time
55
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
8
Calories:
222
kcal
Author:
Sommer Collier
Ingredients
1
large yellow onion,
chopped
2
cloves
garlic,
minced
1
tablespoon
olive oil
2
celery stalks,
chopped
4
large carrots,
peeled and grated
1
zucchini,
chopped or grated
1
head
broccoli,
chopped (about 2 cups)
1
large cauliflower,
chopped
3
medium potatoes,
peeled and chopped
15
ounces
white beans,
drained
6
cups
vegetable stock
2
cups
water
1
bay leaf
1
tablespoon
ground turmeric
2
teaspoons
sweet smoked paprika
1/8
teaspoon
ground cayenne pepper
2
teaspoons
salt
1/4
cup
nutritional yeast
fresh chopped chives
for garnish
US Customary
-
Metric
Instructions
Set a large stock pot over medium heat. Sauté the onions, garlic and celery in oil for 3-5 minutes.
Add in the remaining vegetables, beans, liquids, and all spices. Give it a good stir and bring to a boil, simmering for 20 minutes.
Mix in the nutritional yeast and simmer for 10 more minutes.
Remove from heat and puree soup using an
immersion blender
. Salt and pepper to taste. Garnish with fresh chopped chives.
Nutrition
Serving:
2
cups
|
Calories:
222
kcal
|
Carbohydrates:
41
g
|
Protein:
12
g
|
Fat:
2
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
1379
mg
|
Potassium:
1351
mg
|
Fiber:
10
g
|
Sugar:
7
g
|
Vitamin A:
6295
IU
|
Vitamin C:
119.5
mg
|
Calcium:
149
mg
|
Iron:
6.2
mg