"Date with Fate" Tropical Smoothies
Packed with mango, papaya, coconut, banana, dates, and macadamia nuts, this "Date with Fate" Tropical Smoothies recipe was destined to be tasted. It's dairy free, gluten free, and vegan.
Prep Time25 mins
Total Time25 mins
Shake the cans of coconut milk to mix. Then pour the coconut milk into two ice cube trays (standard ice cube trays with 16 cubes per tray.) Place in the freezer.
Cut a small slit in each date and remove the pit. Peel and cut the bananas into chunks the same size as the coconut ice cubes.
Peel, seed, and chop the mangoes and papayas into chunks the size of the coconut ice cubes.
Place all items, including the macadamia nuts, into zip bags and place in the freezer, until frozen solid. Keep the rice milk in the fridge.
For EACH smoothie, place in the blender: 3 coconut milk cubes, 2 mango chunks, 2 papaya chunks, 1 banana chunk, 1/4 cup macadamia nuts, 3 dates, 1 cup rice milk. Puree until smooth and thick.
Serving: 1smoothie | Calories: 646kcal | Carbohydrates: 69g | Protein: 6g | Fat: 42g | Saturated Fat: 11g | Sodium: 163mg | Potassium: 598mg | Fiber: 8g | Sugar: 40g | Vitamin A: 955IU | Vitamin C: 52.7mg | Calcium: 88mg | Iron: 2.2mg