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Milk and Cereal Smoothie
Milk and Cereal Smoothie - Frothy, creamy, and so good for you!
Prep Time
3
minutes
mins
Total Time
3
minutes
mins
Course:
Beverage
Cuisine:
American
Servings:
2
smoothies
Calories:
208
kcal
Author:
Sommer Collier
Ingredients
1
cup
milk
1
cup
yogurt
plain or flavored
1-2
tablespoons
honey
1 for flavored yogurt, 2 for plain
1/2
cup
cereal
of choice
1
cup
ice
Instructions
Place all ingredients in the blender. Cover and puree until smooth and frothy.
Pour into one large glass or two small glasses. Garnish with extra cereal.
Nutrition
Serving:
1
glass
|
Calories:
208
kcal
|
Carbohydrates:
27
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Cholesterol:
28
mg
|
Sodium:
143
mg
|
Potassium:
351
mg
|
Fiber:
1
g
|
Sugar:
24
g
|
Vitamin A:
445
IU
|
Vitamin C:
4.4
mg
|
Calcium:
286
mg
|
Iron:
1.1
mg