Milk and Cereal Smoothie - Loaded with protein and just a handful of Cereal! ASpicyPerspective.com
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5 from 1 vote

Milk and Cereal Smoothie

Milk and Cereal Smoothie - Frothy, creamy, and so good for you!
Prep Time3 mins
Total Time3 mins
Course: Beverage
Cuisine: American
Servings: 2 smoothies
Calories: 208kcal
Author: Sommer Collier

Ingredients

  • 1 cup milk
  • 1 cup yogurt plain or flavored
  • 1-2 tablespoons honey 1 for flavored yogurt, 2 for plain
  • 1/2 cup cereal of choice
  • 1 cup ice

Instructions

  • Place all ingredients in the blender. Cover and puree until smooth and frothy.
  • Pour into one large glass or two small glasses. Garnish with extra cereal.

Nutrition

Serving: 1glass | Calories: 208kcal | Carbohydrates: 27g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 143mg | Potassium: 351mg | Fiber: 1g | Sugar: 24g | Vitamin A: 445IU | Vitamin C: 4.4mg | Calcium: 286mg | Iron: 1.1mg