Rich and Creamy Miso Hummus Recipe on
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5 from 2 votes

Miso Hummus Recipe

Easy Miso Hummus Recipe. This light and healthy homemade hummus recipe is both economic and delicious! Serve with cut vegetables and pita chips for a snack.
Prep Time5 mins
Total Time5 mins
Course: Condiment, Snack
Cuisine: American, Asian, Middle Eastern
Servings: 2 cups
Calories: 211kcal
Author: Sommer Collier


  • 30 ounces chickpeas (2 cans) drained
  • 1/4-1/3 cup white miso paste
  • 1 lemon, zested and juiced
  • 3 tablespoons sesame oil
  • 1 clove garlic, peeled
  • 1/4 teaspoon crushed red pepper
  • Sesame seeds for garnish, optional


  • Place the drained chickpeas, 1/4 cup miso paste, lemon zest + 2 tablespoons juice, sesame oil, garlic clove, and crushed red pepper in a food processor.
  • Puree until very smooth. Taste the hummus and add more miso paste if desired. (Some brands of miso paste are very strong and/or salty, so start with less.)
  • Serve with cut vegetables and pita chips. Miso Hummus will keep in an air-tight container in the fridge for up to 2 weeks.


Serving: 1g | Calories: 211kcal | Carbohydrates: 23g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 823mg | Potassium: 228mg | Fiber: 7g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 1.6mg | Calcium: 56mg | Iron: 2mg