Air Fryer Everything Bagel Chicken Roll Ups Recipe #ASpicyPerspective #lowcarb #skinnytastoneanddone
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5 from 9 votes

Air Fryer Everything Bagel Chicken Roll-Ups

Air Fryer Everything Bagel Chicken Roll-Ups - A cozy low carb air fryer chicken recipe (with oven instructions as well!) From the SkinnyTaste One & Done Cookbook.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 8 roll-ups
Calories: 397kcal
Author: Sommer Collier

Ingredients

  • 1/4 cup "everything" bagel seasoning
  • 1/2 cup sesame seeds
  • 2 large egg whites
  • 1/2 cup whipped cream cheese (3 ounces)
  • 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
  • 1/4 cup chopped scallions
  • 8 chicken breast cutlets, thin-sliced (4 ounces each)
  • 1/2 cup chopped baby spinach
  • Olive oil spray

Instructions

  • In a shallow bowl, combine the bagel seasoning and sesame seeds. Place the egg whites in another bowl.
  • Preheat an air fryer to 375 degrees F.
  • In a small bowl, combine the cream cheese, cheddar, and scallions.
  • Place the chicken cutlets on a cutting board. Spread 1 1/2 tablespoons of the cheese mixture on each cutlet, then put 1 tablespoon spinach leaves in the center of each. Roll up the chicken and place seam side down.
  • Dredge each roll-up in the egg whites, then in the seasoning mixture, shaking off any excess as you go.
  • Transfer in batches to the air fryer basket and spray the tops with oil. Cook for 15 minutes, turning halfway, until golden and crisp on the outside and cooked through in the center.
  • Transfer the roll-ups to a plate and serve.

Notes

Don't Have An Air Fryer? Make this dish in the oven! Bake the rolls-ups at 425 degrees F, for 25 minutes.
Can't Find Everything Bagel Seasoning? Combine 2 tablespoons dried minced onion, 2 tablespoons dried minced garlic, 2 tablespoons poppy seeds, 1 tablespoon white sesame seeds, 1 tablespoon black sesame seeds, and 1 tablespoon coarse salt.

Nutrition

Serving: 2roll-ups | Calories: 397kcal | Carbohydrates: 8g | Protein: 53g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 161mg | Sodium: 368mg | Potassium: 1028mg | Fiber: 4g | Sugar: 0g | Vitamin A: 605IU | Vitamin C: 4mg | Calcium: 268mg | Iron: 5.1mg