Low Carb Market Chicken Skillet
Delicious and Healthy Low Carb Market Chicken Skillet! A fabulous quick chicken dinner recipe so keep you on the straight and narrow!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
- 1 1/2 pounds boneless skinless chicken breast
- 1 bulb fennel (small), cored and sliced thin
- 1 orange bell pepper, seeded and sliced
- 2 zucchini, halved and sliced
- 3 cups chopped fresh kale
- 1 pint fresh grape or cherry tomatoes
- 1 1/4 cups fresh corn kernels, optional
- 2 cloves garlic minced
- 2-3 tablespoons golden balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon dried Italian Seasoning
- Salt and pepper
Heat a large deep nonstick or cast iron skillet to medium-high heat. Add 1 tablespoon oil to the skillet. *The oil is only necessary if your skillet is nonstick.
Sear the fennel and bell pepper until char marks form on the sides and the fennel softens. Remove and set aside.
Next sear the zucchini until just browned on both sides. Remove and set aside.
Meanwhile chop the chicken into bite-size pieces and set aside. Toss the chicken pieces with dried Italian Seasoning, and salt and pepper to taste. Add the remaining oil to the skillet and sear the chicken, stirring to brown for 2 minutes. Then add the garlic, chopped kale and tomatoes. Sear another 2 minutes, stirring regularly.
Add all the cooked veggies back to the skillet, followed by corn kernels, golden balsamic vinegar, honey, and 1/4 - 1/2 cups water. Toss and warm. Taste, then salt and pepper as needed.
Serving: 8ounces | Calories: 277kcal | Carbohydrates: 22g | Protein: 28g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 185mg | Potassium: 1232mg | Fiber: 3g | Sugar: 10g | Vitamin A: 4645IU | Vitamin C: 103.7mg | Calcium: 109mg | Iron: 2.6mg