Low Carb White Fish Pomodoro #healthy #paleo
Print Recipe
5 from 2 votes

Low Carb White Fish Pomodoro

Low Carb White Fish Pomodoro Recipe. An easy paleo-friendly meal that tastes amazing! Serve as-is or with zucchini noodles.
Prep Time3 mins
Cook Time15 mins
Total Time18 mins
Course: Main Course
Cuisine: Italian
Servings: 4
Calories: 230kcal
Author: Sommer Collier

Ingredients

  • 3-4 skinless white fish fillets (grouper, cod, monkfish, halibut)
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 shallot, peeled and finely chopped
  • 28 ounces crushed tomatoes (1 can)
  • 1/2 cup roughly chopped basil
  • 1 teaspoon honey
  • Salt and pepper

Instructions

  • Place a large skillet over medium heat. Add the oil. Salt and pepper the fish fillets on both sides. Once the oil is hot, sear the fish fillets until cooked through. For thin fillets like grouper, cook 2 minutes per side. For thicker fillets like cod, cook 4 minutes per side. Remove from the skillet and set aside.
  • Add the garlic and shallots to the skillet. Saute for 2-3 minutes to soften. Then add in the crushed tomatoes and honey. Stir and simmer for 5 minutes. Taste, and salt and pepper as needed.
  • Stir in the fresh basil and add the fish fillets back to the skillet. Simmer another 1-2 minutes to reheat the fish. Serve warm as-is or with a side of raw zucchini noodles.

Notes

NOTE: During tomato season, make this recipe with fresh tomatoes! Cut an X in the top of 10-12 fresh Roma tomatoes. Blanch them in boiling water for 1 minute. Peel off the skins and chop the tomatoes. Then substitute the fresh chopped tomatoes for the can of crushed tomatoes.

Nutrition

Serving: 8ounces | Calories: 230kcal | Carbohydrates: 17g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 63mg | Sodium: 329mg | Potassium: 1005mg | Fiber: 3g | Sugar: 10g | Vitamin A: 585IU | Vitamin C: 20mg | Calcium: 90mg | Iron: 3.5mg