Wild Mushroom and Goat Cheese Frittata
Wild Mushroom and Goat Cheese Frittata Recipe - A healthy veggie-packed skillet egg bake with tons of flavor and soft creamy goat cheese.
Prep Time15 mins
Cook Time35 mins
Total Time40 mins
- 8 large eggs
- ½ cup whole milk
- 3 tablespoons vegetable oil
- 4 ounces sliced wild mushrooms, sliced (crimini, oyster, shiitake…)
- 1 large shallot, quartered and sliced
- 1 clove garlic (small), minced
- 6-8 drops truffle oil, optional
- 3/4 cup chopped zucchini
- 3 ounces soft goat cheese
- 1/4 cup chopped green onions
- Salt and pepper
Preheat oven to 350 degrees F. Preheat a skillet to medium-high. Add 1 tablespoon oil to the hot skillet, then add shallot. Sauté for 2 minutes. Then add the garlic and toss.
Add the sliced mushrooms. Carefully add the truffle oil, if desired. Sauté the mushrooms for 5-10 minutes, until deep brown, to render out the moisture. Finally, add the zucchini to the skillet and sauté another 2-3 minutes. *Truffle oil is potent; use it sparingly.
Transfer the veggies to a plate and wipe the skillet with a paper towel. Put the skillet back over high heat with 2 tablespoons oil. Mix eggs and milk with 1/2 teaspoon salt and 1/4 teaspoon fresh pepper. Whisk until frothy.
Briskly swirl the skillet around as you pour the egg mixture in. This creates a crust on the outer edge. Then add the mushroom and zucchini mixture back to the skillet and crumble the goat cheese over the top.
Remove from heat and place in the oven for 15-20 minutes until cooked through. Slide out of pan onto a cutting board and cut into wedges.
Serving: 1serving | Calories: 214kcal | Carbohydrates: 3g | Protein: 11g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 226mg | Sodium: 147mg | Potassium: 233mg | Fiber: 0g | Sugar: 2g | Vitamin A: 570IU | Vitamin C: 4.5mg | Calcium: 81mg | Iron: 1.6mg