Low Carb Cloud Bread Pancakes (Ketogenic) Recipe
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4.58 from 14 votes

Low Carb Cloud Bread Pancakes

Low Carb Cloud Bread Pancakes (Ketogenic) - This healthy pancake recipe is low in carbohydrates, fat, and calories! An easy fit for most low carb diets.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Servings: 12 pancakes
Calories: 31kcal
Author: Sommer Collier

Ingredients

  • 4 large eggs separated
  • 3/4 teaspoon cream of tartar
  • 2 ounces low-fat cream cheese
  • 1 teaspoon ground cinnamon
  • 1 teaspoon stevia (equivalent to 2 tablespoons sugar)
  • 1/4 teaspoon salt

Instructions

  • Separate the egg whites and egg yolks. Place the whites in a stand mixer with a whip attachment. Add the cream of tartar and beat on high until the froth turns into firm meringue peaks. Move to a separate bowl. (Whites will not whip if there is any yolk mixed in. Be careful when separating.)
  • Place the cream cheese in the empty stand mixing bowl. Beat on high to soften. Then add the egg yolks one at a time to incorporate. Scrape the bowl and beat until the mixture is completely smooth. Beat in the cinnamon, stevia, and salt.
  • Gently fold the firm meringue into the yolk mixture. Try to deflate the meringue as little as possible, so the mixture is still firm and foamy.
  • Preheat a large non-stick skillet. Spray the skillet with nonstick oil spray. Spoon 1/4 cup portions of the foam into the hot skillet and spread into even 3-4 inch circles, 3/4 inch high. Cook for 2-3 minutes per side. Do not press the pancakes down with a spatula.
  • Continue with the remaining pancake batter. Serve warm!

Notes

All varieties of stevia vary in potency. Read the package label and use the amount that equals 2 tablespoons of granulated sugar.

Nutrition

Serving: 1pancake | Calories: 31kcal | Carbohydrates: 1g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 57mg | Sodium: 92mg | Potassium: 63mg | Fiber: 1g | Sugar: 1g | Vitamin A: 105IU | Calcium: 17mg | Iron: 0.3mg