Chicken Sausage Apple Squash Sheet Pan Dinner Recipe
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5 from 9 votes

Chicken Sausage Apple Squash Sheet Pan Dinner

Chicken Sausage Apple Squash Sheet Pan Dinner - A quick 6-Ingredient One-Pan dinner recipe that is both comforting and healthy!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 336kcal
Author: Sommer Collier

Ingredients

  • 1 tablespoon olive oil
  • 1 small butternut squash
  • 1 large crisp apple
  • 1 sweet onion
  • 4 chicken sausages
  • 1/2 teaspoon ground allspice
  • Salt and pepper

Instructions

  • Preheat the oven to 425 degrees F. Cut the butternut squash in half, lengthwise. Cut off the circular orb sections (the end with the seedpod) and save for future use.
  • Peel the long sections of the butternut squash, then slice them into thin wedges. Core the apple and slice into wedges, unpeeled. Then peel and slice the onion into wedges.
  • Pile the butternut squash, apples, and onions on a large rimmed 18x13-inch “half sheet” baking pan. Drizzle olive oil over the top and toss to coat. Then spread the squash, apples, and onions out into a single layer. Sprinkle with allspice, salt, and pepper.
  • Roast in the oven for 15 minutes. Meanwhile, cut the chicken sausages on the bias, into 1/2-inch slices.
  • Flip the veggies, and spread them back out. Make room on the baking sheet for the sausages. Place the sheet back in the oven for 10-15 minutes, until the sausages are sizzling. Serve warm!

Video

Nutrition

Serving: 8ounces | Calories: 336kcal | Carbohydrates: 38g | Protein: 15g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 884mg | Potassium: 807mg | Fiber: 5g | Sugar: 14g | Vitamin A: 405.1% | Vitamin C: 56.5% | Calcium: 10.9% | Iron: 12.8%